15/06/2026
Have you seen the feeling wheel? It’s a great tool to help one understand the different emotional states. I see this wheel as a tool kit for being human. The most important thing to understand is that ALL emotions are important, and the aim is for them all to work in collaboration with one another to help one make balanced, harmonious and effective choice in life.
Problems can arise if a person doesn’t want to feel anger or guilt (for example), because they have effectively lost valuable tools from their tool kit - limiting resources necessary for proper decision making and growth.
That’s why processing emotions is important, so that all emotions can be available to be used effectively and in collaboration with one another.
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