24/07/2026
Remedial Massage is not a luxury service. It is necessary for managing your long term health and mobility.
Two basic key points to consider:
Chronic Pain & Musculoskeletal Conditions:
Clinical guidelines frequently recommend remedial or targeted massage for chronic low back pain, neck pain, and hip or knee osteoarthritis. It helps improve range of motion and reduce stiffness.
Mental Health & Stress:
Studies show massage consistently lowers cortisol levels and heart rate, while increasing serotonin. It is an evidence-supported complementary therapy for reducing anxiety and depressive symptoms.
I also offer fully clothed stretching sessions. Call me for a chat to discuss your individual needs.
Have a great weekend 🙏
Hayley