Coach Ange at Forever Fitter

Coach Ange at Forever Fitter Runner I Boxer I PT
Strength I Running I Healthy Lifestyle
Start here👇
https://forms.gle/wJFnJM7G32gS1n8j6 “Excellence is never an accident.

It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.”


― Aristotle

25/08/2026

“Why do you run so much?”
I get asked that a lot. Here's one reason:
Because there are places on this planet you can only see by running there.
No camping.
Walking takes too long.
And I’m absolutely refusing to miss these places before I’m six feet under them.
Run while you can. 🌿
📍Tassie, shoot me a message if you want to know where 🙂

Need some tough love? I gotchu 🥰💪
24/08/2026

Need some tough love? I gotchu 🥰💪

30/07/2026

Some parts of your fitness journey can't be coached.
These are prerequisites for success;
Punctuality – because showing up on time reflects intent. If you cant make it a priority, it wont become a reality.
Effort - because going through the motions is not the same as doing a session, and it wont yield the same results.
Attitude – because progress comes from a willingness to be coachable. If you only follow the plan when you agree with it, you're coaching yourself.
Honesty – because if you're not honest with yourself or your coach, progress is impossible.
I can write the program that works. I can adjust the nutrition to get you the result. I can support you when things get hard to stay the course.
But I can't walk the path for you. That one is for you to do.
The clients who change the most aren't always the most talented.
They're the ones who show up, own their choices, and do the work with a good attitude - even when no one is watching.
If you are ready to show up, let me know ❤️🙌

27/07/2026

One of my all-time favourite core exercises. 👌
The plank with kettlebell drag-through isn't just about your abs...
And thats why I love it. Any exercise that gives bang for buck is worth including in your program. We all have limited time, we all want the exercises that give us the best return on investment.
This one ticks allll these boxes 😍⬇️
✅️ Builds real-world core strength
✅️ Trains anti-rotation (resisting twisting)
✅️ Improves shoulder stability and strength
✅️ Challenges balance and coordination
✅️ Reinforces full-body tension
✅️ Carries over to lifting, running, and everyday life
and best of all...
✅️ No fancy equipment or gimmicks needed
Simple. Effective. Worth keeping in your program. 💪
If you want a strength program from someone in the know shoot me a message or follow the link in my bio.
This has been my full time gig for over a decade, Im here to help.

24/07/2026

*LONG VIDEO ALERT* How much sugar do you actually need for a long run? 🍬🏃‍♀️
More than most people think.
✅ 60–90g of carbs per hour is the sweet spot for most runners going longer than 2–3 hours. And thats not even high carb!! Some of the elites have trained to be able to uptake double these amounts 🤯 thats a sport in itself!
Sugar isn't the enemy out here. It's fuel.
Stop trying to "eat clean" during your long runs and start eating to perform. Your legs (and your brain) will thank you.
If you need more help on cutting out the BS and getting perspective on what actually works for a fitness journey, hit me up.
Ive been around a while, ive learned a couple things ❤️
I can help 🤗

23/07/2026

Seeing women ace chin ups is something else 🤩❤️💪
Its not an ego flex, its a paradigm shift ❤️
Watching a woman go from "I can't" to doing her first chin-up is like watching a Princess become a Queen 🎉👑
It just never gets old 😍
And they're not just a gym trick... they actually pay off in real life.
They:
✅️ Build real upper body strength
✅️ Make you strong enough to pull your body up
✅️ Improve grip strength
✅️ Strengthen your back, shoulders and core
✅️ Build confidence that carries into everyday life
✅️ Enable escapes, shenanigans freedom and fun 😁
(If you havent seen the video of the older lady breaking out of the nursing home go google that one now)
It's one of my favourite things to see in the gym. 💪
If you want a chin up program for the gym let me know I have one all made up ready to go ❤️💪

22/07/2026

Most people chase harder exercises. I chase better ones.
The half-kneeling Pallof press builds the ability to resist rotation, creating a stronger, more stable core that actually transfers to running, lifting and everyday life.
Add the overhead reach and the challenge goes up another level. Now you're asking your core, hips and shoulders to work together while maintaining control and good posture.
✅ Core stability, not just "ab" strength.
✅ Hip and glute engagement.
✅ Better shoulder mobility and control.
✅ Improved posture.
✅ Strength that carries over into real movement.
The best exercises aren't always the flashiest.
They're the ones that make everything else stronger.

YOU get a dietitian, and YOU get a dietitian, EVERYONE gets a dietitian! 🎉🎉🎉And heres why:IT WORKS. No more fads.No more...
17/07/2026

YOU get a dietitian, and YOU get a dietitian, EVERYONE gets a dietitian! 🎉🎉🎉
And heres why:
IT WORKS.
No more fads.
No more diets.
No more clenses.
No more rollercoaster relationship with the scales.
No more confusion.
No more struggling to get the results youve worked for.
No more, drama ❤️
Just a clear path
With ways that work
Support that eliminates the drama
Scaffolded by what you actually like.
Getting your food right is one of the most powerful acts of love you can afford yourself.
If you are ready ahoot me a message

12/07/2026

Cant count. Do care. Very much.
When you are a client if mine I take it personally when you dont show up for yourself.
Because I care.
Letting yourself down is a dick move. And aim going to call you on it. Because you deserve better ❤️
But the counting is 100% on you.

08/07/2026

If something is popular for over a decade in the fitness space, thats a fad you want to buy into.
Like me.
Ive been in the fitness space for over a decade now. Not debunked yet!! 🤣🙌
So yeah.
Nuff said 🤣
If you want help that isnt BS reach out Im here ❤️

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Nambour, QLD
4569

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