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Wednesday 8am - 5pm Thursday 10am - 8pm Saturday 8am - 12:30pm

Emily Bryson Naturopathy

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Australia
Naracoorte, SA
Emily Bryson Naturopathy

Supporting your health and wellbeing through the use of nutritional and herbal medicine.

18/05/2026

A belated welcome to incredible naturopath Anna to the EB Naturopathy fam! 🎉

For those of you who have been around for a while you’d have first seen Anna replying to emails when she started as my assistant during her studies. Now we get to welcome her as a qualified Nat who’s been doing a wonderful job of looking after you all while I’m on leave. We’re SO lucky to have her! 🫶🏻

Anna is a degree-qualified naturopath who is passionate about empowering clients to make practical, meaningful changes for their health. She focuses on simplifying wellness, using small, sustainable habits that create long-term impact.

Anna has a particular interest in gastrointestinal and women’s health, supporting concerns such as SIBO, IBS, GERD, bloating, constipation, diarrhoea, PCOS, endometriosis, heavy, painful or irregular periods and acne. She also works with clients experiencing fatigue, immune challenges, glandular fever, mental wellbeing concerns and sleep disturbances.

11/04/2026

Welcome to our littlest team member! 💙

A month ago I had the most incredible experience birthing our little boy in our living room supported by my amazing husband, mother and team of midwives
There were elements that didn’t go to plan (as with most births) that challenged me beyond imagination but I was so lucky to have the best team to support me.
This last month has been full of so much love, tears, healing, setbacks and steps forward. I’m so grateful to hold the most beautiful little babe in my arms after growing him for 41+4 weeks.
Postpartum is a time of being so vulnerable, feeling completely cracked open and like the world has turned upside down. It’s wild, beautiful, messy and incredibly humbling.
For now, I’m staying in our little bubble as I continue to heal and figure out this whole motherhood thing ✨

📸

11/06/2024

I’m sure you’ve all heard it before, but I’m going to say it again (and will continue to do so 🙈); BREAKFAST is the most important meal of the day!

Making sure we get 20-30g of protein for brekky is crucial for our hormones promoting healthy insulin response and keeping our cycles regular and symptom free.

If you’re stuck for ideas, read this post for inspiration!

What’s your favourite breakfast option? I would love to hear in the comments below 👇

📸 Picture from Pinterest

02/02/2024

It’s 2024 and big things are happening! 🎉

I’ll be spending more time in the country between Naracoorte and Bordertown (yay for more appointment availability)! There’s a few different ways to book for each location so I have outlined it all here for you:

• Naracoorte: Call, email, DM or book via my website/link in bio.
• Bordertown: Online booking is currently unavailable so it’s best to call, text, email or send me a DM.
• Adelaide: We’re going online! I still will be spending plenty of time in my beach house (AKA our tiny apartment 10 mins from the beach) but so I can expand my regional services and have a little more flexibility, online is where it’s at. Currently the online booking system is… a little glitchy (I’m still ironing out the kinks), BUT appointments are available Wednesdays and you can call, email or DM to book.

I’ve also got a sneaky project in the works so watch this space 😉🤫

Looking forward to achieving more amazing health outcomes with you all in 2024 🙌🏻

PS can you believe it’s already February?!

31/10/2023

Bordertown, it’s happening!!! 🎉

This Saturday I’ve got 2 spots available for initial consults (returns also welcome for those of you who have been amazing at travelling to Naracoorte/Adelaide for appointments) to jumpstart monthly Bordertown visits. 🙌🏻

I’ll be consulting from the wonderful so it’s a one stop shop for all your health needs. Can’t wait to see you all soon!! 🤍

PS Online bookings aren’t up and running just yet so please send me a message if you’d like a spot.

01/10/2023

Do you ever feel like hitting the snooze button when your alarm goes off? 😴

Do you have the internal battle with yourself thinking:
- I'm so tired but I HAVE to get up and exercise
- I know I'll feel better after I move my body
- I have so much on today, it will be be easier to just skip the workout and get straight into work... but if I do that when am I going to workout?
- Maybe I'll sleep an extra 10 minutes and do a shorter workout

We've all been there!

But how do you know when to push and when to listen to what your body is telling you?

It completely depends on where you are at with your health journey.

If you're not sure, reach out to your natural health practitioner. If could be that we need to tweak a few things to get you feeling your best. 🎉

13/01/2023

Need some calm? Magnesium and taurine can help.

Magnesium calms the brain by blocking NMDA (glutamate) receptors. Taurine calms the brain because it is an inhibitory neurotransmitter similar to GABA.

The two nutrients have many other benefits and are my top prescriptions for perimenopause, migraines, and insulin resistance.

Read:
🔵 8 Ways magnesium rescues hormones: https://www.larabriden.com/8-ways-that-magnesium-rescues-hormones/
🔵 Taurine: 5 Benefits for women’s health: https://www.larabriden.com/benefits-of-taurine-for-womens-health/

18/10/2022

Try for 5 - Nutrition Week 16-22 October
Did you know, only around 7% of Aussies eat the recommended 5 serves of veggies per day and only approximately 5% of children? Whaaaat! 😱

So what stops us?
According to Nutrition Australia, 72% say affordability is a barrier, with 44% saying their veggies end up going to waste. 🙁

So how do we make them last longer?
Nutrition Australia says doing these 3 simple things can promote longevity in your veggies.
1. Have your fridge set at 4 degrees Celsius.
2. Store your veg in containers with some paper towel.
3. Store the roots of your veg in water.

I challenge you this week to increase your daily veggie content even if it's only by 1 cup per day. 🥦🥕🥬🍠
Let me know how you go.

If you need support with your overall nutrition, contact me. I’m here to help.

21/08/2022

Our cycle is such an incredible biological mechanism that gives rise to life.

From a young age, there are often stories of shame, embarrassment and pain. We aren't taught how to honour our cycle, give it the nutrients it needs and work with it in our life during our different phases. Women work on a different clock than men, and while the male hormones run in a 24 hour cycle, we are different.

When we live in alignment with the different 'seasons' of our cycle, stop rejecting/blocking/suppressing it, and actually understand which of our strengths and qualities are highlighted during each phase, we can understand what we need with each phase, we also become more productive, more at ease in our own bodies, more aware, more confident, and powerful women as a whole!

When we nourish our bodies to optimize our cycle, it doesn't have to be a painful or stressful time. However, I completely understand if this is you. Hormone imbalances are rising, endometriosis cases are rising, and infertility is rising.

If you want to learn how to nourish your body and work with your body instead of against it, click the link in my bio to book a naturopathic consultation!

18/08/2022

Daily checklist reminders 💚

How many of these do you do daily?

Save this & see how many of these you do for the next few days!

It's the small daily habits that make the big difference ✨

Lately, in clinic, I have been discussing the importance of having a minimum of 20g of protein with each meal & a variety of veg!

It is common for both of these things to get skipped at breakfast time! So.... if you aren't currently doing this I challenge you to incorporate protein and veg into your breakfast for your next meals.

Not only does it set the tone for the remainder of the day, it helps us meet our macro and micronutrient goals, stabilize blood sugars, support our hormones, energy levels, brain health, digestion & so much more 💚

Address

Naracoorte, SA
5271

Opening Hours

Wednesday	8am - 5pm
Thursday	10am - 8pm
Saturday	8am - 12:30pm

Telephone

+61439343217

Website

https://www.emilybryson.com.au/

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