White Feather Healings

12/06/2026

11/06/2026

Look at this transformation ✨️ over 12 sessions, Chemical Stress in C3-C7 look how much the puffiness and crease has been reduced.
This client has had a lot of medications over time which was the main cause of this Stress build up.

11/06/2026

Home grown roasted pumpkin soup with roasted garlic,onion,zucchini and chickpeas

10/06/2026

🌿 Daily Healing Mantra
I am safe in my body.
My nervous system is calm, balanced, and flowing with ease.
Every breath I take brings more harmony into my spine and my cells.
Healing moves through me naturally and effortlessly.
My body remembers how to align, release, and restore itself.
I trust the wisdom within me.
I allow tension to melt away layer by layer.
I feel lighter, freer, and more supported every day.
My energy flows without resistance.
I am strong, grounded, and open to perfect health.
My body, mind, and spirit are working together in complete harmony.
I welcome ease.
I welcome balance.
I welcome full vitality.

10/06/2026

Self Care
Not buying yourself a coffee or getting your hair/nails done.

I'm talking Health benefits like
Massage, Chiropractic, Bowen and Spinal Flow.

Self care is so important and looking at my fees that would like to offer a new half hour appointment for $50. Hopefully more people can afford and access this amazing technique Spinal Flow.

Fees updated below:

1st appointment is $150 includes Health Assessment Posture Assessment Blockage Assessment and Session 1.5hrs

One Hour appointment $100
*Half hour appointment $50

Pensioner/Consession
1st appointment $120
One hour $75
*Half hour $40

*New

09/06/2026

Self care is something I take seriously including working out at the gym most days, meditation, breathing exercises, getting massages or seeing the Chiro, swapping spinal flow sessions(when I can) even getting distant healings done on myself. There is no price when it comes to your physical and mental health.

09/06/2026

My new normal lunch and I'm really enjoying it.

08/06/2026

🪶 Sometimes I can't help but notice the chemicals around us wherever I go.
Yesterday, as I walked through the supermarket, my trolley was filled with fresh fruit, vegetables, and nuts. Yet as I looked down the surrounding aisles, I couldn't help but reflect on how many processed foods contain ingredients and additives that many people have never heard of, let alone understand.
Names like Sodium Benzoate, Potassium Benzoate, Sodium Sulfite, BHA, BHT, Sodium Nitrate, CMC, MSG, artificial sweeteners, hydrogenated oils, artificial colours, and genetically modified ingredients have become a normal part of modern food production.
While research and opinions vary on some of these ingredients, many people report symptoms such as headaches, digestive discomfort, skin irritations, inflammation, fatigue, brain fog, allergies, and other health challenges that may be influenced by what they consume every day.
The reality is that our bodies were designed to recognise and process natural foods. The more we move towards whole, fresh foods, the more we support our body's ability to function, repair, and heal.
And it's not just food. We are exposed to chemical stress through household cleaners, personal care products, medications, environmental pollutants, and countless other sources throughout our daily lives.
At White Feather Healings 🪶, we talk about three primary stressors that impact the nervous system:
✨ Physical Stress ✨ Emotional Stress ✨ Chemical Stress
When chemical stress accumulates over time, the body may adapt and compensate until it can no longer do so efficiently. This can contribute to tension, discomfort, and nervous system overwhelm.
Through Spinal Flow Technique, we work to support the body's natural healing intelligence by helping release stored stress and spinal blockages that may be affecting the nervous system.
If you've been following White Feather Healings 🪶, you'll know that chemical stress is often associated with blockages in the C3-C7 cervical spine and the L1-L5 lumbar spine.
Your body is constantly communicating with you.
Sometimes symptoms are not the problem — they're the message.
🌿 What small changes have you made to reduce the chemical load on your body?

08/06/2026

Red lentil and veg daal