Moreton All Body Care

Moreton All Body Care Physiotherapy, Podiatry and Exercise Physiology services for all conditions

Recovering from a cardiac event can feel overwhelming, but knowing where to start with exercise doesn't have to be. âĪïļðŸ’“ ...
12/08/2026

Recovering from a cardiac event can feel overwhelming, but knowing where to start with exercise doesn't have to be. âĪïļ

💓 Why Cardiac Rehab Matters
Structured, supervised exercise after a cardiac event (like a heart attack or bypass surgery) may help support:

Heart health and fitness recovery
Confidence in returning to daily activities
Reduced risk factors through guided lifestyle changes
A gradual, safe return to physical activity

ðŸŽŊ How Our Exercise Physiologists May Help

Individualised exercise programs based on your medical history
Close monitoring of heart rate, exertion, and recovery
Education on heart-healthy movement and lifestyle habits
Ongoing support as you rebuild strength and confidence

ðŸ“Ģ Reach out to our team to find out how our cardiac rehab program works.

Ever tweaked your back bending down to grab something... and now it's been three days of walking like a robot? ðŸĪ–ðŸ’Ą Why It...
11/08/2026

Ever tweaked your back bending down to grab something... and now it's been three days of walking like a robot? ðŸĪ–

ðŸ’Ą Why It Happens
Low back pain is one of the most common reasons people come and see our physio team, and it's rarely caused by just "one thing."

-Prolonged sitting or poor lifting technique;
-Weak core or glute muscles;
-Sudden movements or overload during exercise;
-Stress and poor sleep can also play a role in how pain is experienced

ðŸŽŊ How Our Physios May Help

A thorough assessment to understand what's driving your pain
Hands-on treatment to support movement and comfort
A tailored exercise program to build strength and resilience
Education on posture, lifting, and daily movement habits

ðŸ“Ģ Don't let back pain sideline your week. Book an appointment with our physio team online or give us a call today 3886 9470

At Moreton All Body Care, we're proud to have Accredited Exercise Physiologist (AEP) as part of our team, helping people...
10/08/2026

At Moreton All Body Care, we're proud to have Accredited Exercise Physiologist (AEP) as part of our team, helping people improve their health, manage chronic conditions, recover from injury, and stay active for longer.

While many allied health services are GST-free, Exercise Physiology consultations still attract GST - even though they're an evidence-based healthcare service that helps manage conditions such as diabetes, cardiovascular disease, cancer, arthritis, osteoporosis, obesity, and mental health conditions.

We believe accessing essential healthcare shouldn't come with an added tax burden.
If you'd like to support fairer access to Exercise Physiology services, please consider signing the Axe the Tax petition.

🔗 Sign the petition here: https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/

Jaw Pain (TMJ) with TomClicking, clenching, or waking up with a sore jaw? You're not alone and it's more common than peo...
05/08/2026

Jaw Pain (TMJ) with Tom

Clicking, clenching, or waking up with a sore jaw? You're not alone and it's more common than people realise. 😎

ðŸĶ· What Is TMJ Dysfunction?
The temporomandibular joint (that's your jaw joint) can become a source of ongoing discomfort, especially for people who:

Clench or grind their teeth (often stress-related)
Experience clicking, popping, or locking when chewing
Get frequent headaches or facial tension
Have had past jaw or dental trauma

ðŸ‘Ļ‍⚕ïļ Meet Tom
Our physiotherapist Tom has a special interest in jaw pain and TMJ dysfunction, and works with clients to help manage symptoms through targeted assessment and treatment.

ðŸŽŊ How Tom May Help

Assessing jaw movement, posture, and muscle tension
Hands-on techniques to support the jaw and surrounding muscles
Exercises to improve function and ease tension
Guidance on habits that may be contributing (like clenching or poor posture)

ðŸ“Ģ If jaw pain has been nagging at you, book in with Tom online https://moretonallbodycare.bookings.pracsuite.com/guest or by phone 3888 6699

Falls Prevention & Healthy AgeingA fear of falling can shrink someone's world fast. The good news? Strength and balance ...
03/08/2026

Falls Prevention & Healthy Ageing
A fear of falling can shrink someone's world fast. The good news? Strength and balance can be trained at any age. 🧓ðŸ‘ĩ

⚠ïļ Why Falls Risk Increases
As we age, a few things can quietly add up:

Reduced muscle strength and balance
Slower reaction times
Vision or inner-ear changes affecting stability
Medication side effects or existing health conditions

ðŸŽŊ How Our Exercise Physiologists May Help

Balance and strength assessments tailored to your needs
Individualised exercise programs to build confidence and stability
Functional training for everyday movements (stairs, uneven ground, getting up from a chair)
Ongoing progression to keep you moving safely, longer
It's never too early (or late) to start. Book an assessment with our EP team online or by phone 3888 6699

Nursing a running injury and not sure when it's safe to lace up again? Getting back into running too fast is one of the ...
27/07/2026

Nursing a running injury and not sure when it's safe to lace up again?
Getting back into running too fast is one of the most common reasons injuries return

🏃 Why rushing back causes setbacks:

Tissues need time to rebuild strength and tolerance to load, even once pain has settled
"Feeling fine" at rest doesn't mean your body's ready for running-specific loads
Returning at your old pace/distance too soon is one of the most common causes of re-injury

📈 A graduated approach we often guide clients through:

Stage 1: Pain-free walking and basic strength work
Stage 2: Walk-run intervals on flat, even ground
Stage 3: Continuous easy running, gradually increasing duration
Stage 4: Reintroducing pace, hills, and terrain variation
Stage 5: Return to full training load and running goals

Every stage is guided by how your body responds,not just the calendar.

💊 How physiotherapy supports this process:

Assessing readiness to progress at each stage
Addressing strength or mobility deficits that contributed to the injury
VALD-based assessments to track strength and movement patterns objectively
Adjusting training load in line with your specific goals (fun run, marathon, just getting back to your weekend loop)
Catching early warning signs before they become setbacks

Thinking about your comeback run? Let's build a plan that gets you there and keeps you there. Book online or give us a call on 3886 9470

Is your neck pain making it hard to focus at your desk, sleep comfortably, or turn your head to check your blind spot? Y...
23/07/2026

Is your neck pain making it hard to focus at your desk, sleep comfortably, or turn your head to check your blind spot? You're not alone; neck pain is one of the most common reasons people come to see us.
ðŸĶī Common causes we see:

Poor desk posture and prolonged screen time
Muscle tension from stress
Sleeping in awkward positions
Whiplash from motor vehicle accidents
Degenerative changes in the cervical spine
Jaw clenching or TMJ-related tension

💊 How physiotherapy can help:

Hands-on treatment to ease muscle tightness and joint stiffness
Targeted exercises to improve neck strength and mobility
Postural retraining for desk-based work
Personalised advice on pillow setup and sleep positions
Education on managing flare-ups at home
A tailored plan based on what's driving your specific pain

📋 Our physiotherapists take the time to properly assess what's going on before building a plan around your goals, whether that's getting back to the gym, sitting through a full workday comfortably, or simply sleeping through the night without waking up sore.

Don't let neck pain become your new normal. Book an appointment online or give our clinic a call on 3886 9470

ðŸĶĩ Struggling with Knee or Hip Pain? Our Lower Limb Class Could HelpIf knee or hip osteoarthritis has been slowing you do...
21/07/2026

ðŸĶĩ Struggling with Knee or Hip Pain? Our Lower Limb Class Could Help
If knee or hip osteoarthritis has been slowing you down, or you're thinking ahead about bone health, our Lower Limb Class is designed exactly for that.

💊 Why Exercise Matters for Knee & Hip OA

Strengthening the muscles around the joint helps support and stabilise it
Regular movement can assist with maintaining joint range and function
A guided, progressive program lets you build strength at a pace that suits your body

ðŸĨ What Our Lower Limb Class Offers

Small group setting, supervised by our exercise physiologists
Exercises tailored to your individual assessment and goals
Ongoing progression as your strength and confidence improve

ðŸĶī The Bone Density Connection

Weight-bearing and resistance exercise are recognised ways to support bone health
This can be particularly relevant as we age, when bone density naturally changes
Our program is tailored so exercises are safe and appropriate for your current fitness level

📋 Is It Right for You?
Everyone's joints and bones are different, so we start with a full assessment to understand your needs before recommending this class.

📞 Interested in joining? Get in touch with our team or book online to find out more about class times and how it could fit into your routine.

ðŸĐš Living Well with Diabetes Starts HereManaging diabetes is about more than blood sugar numbers, it's about building sus...
16/07/2026

ðŸĐš Living Well with Diabetes Starts Here

Managing diabetes is about more than blood sugar numbers, it's about building sustainable habits that support your whole body. That's why we run dedicated diabetes classes designed to help you feel more confident and in control.

What our diabetes classes cover:

💊 Safe, structured exercise tailored to your ability level
ðŸ―ïļ General lifestyle strategies to support blood sugar management
âĪïļ Cardiovascular health and long-term risk reduction
ðŸĶķ Foot care and circulation awareness
📈 Progressive programs that build strength and confidence over time

Who can benefit:

✅ People with Type 2 diabetes
✅ Those newly diagnosed and wanting guidance
✅ Anyone looking for ongoing support in a group setting

Exercise is one of the most powerful tools for managing diabetes long-term and doing it in a supportive, supervised environment makes all the difference.

📅 Spaces are limited book your spot online or give us a call on 3888 6699 to find out more.

ðŸĶĩ Shin Splints Slowing Down Your Runs?That nagging ache along your shin bone during or after exercise could be shin spli...
13/07/2026

ðŸĶĩ Shin Splints Slowing Down Your Runs?

That nagging ache along your shin bone during or after exercise could be shin splints (medial tibial stress syndrome) one of the most common overuse injuries we see in runners and anyone who's recently upped their training load.

Common triggers:

🏃 Sudden increases in running distance or intensity
👟 Worn-out or unsupportive footwear
ðŸĶķ Foot and ankle biomechanics (like overpronation)
🛑 Training on hard surfaces without adequate recovery
💊 Weakness through the calves, hips, or core

How can we help:

🔍 Movement and gait assessment to identify contributing factors
🏋ïļ Progressive loading and strengthening programs
👟 Footwear and training load advice
📋 A tailored return-to-running plan
Left unmanaged, shin splints can progress to more serious stress injuries, so it's worth getting checked early rather than pushing through the pain.

📅 Book an assessment online or give us a call today.

Address

228 Mackie Road
Narangba, QLD
4504

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 7am - 1pm

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