Southwest Wellness Centre

11/08/2026

🍀👣 It’s your lucky day!

Podiatry appointments are usually snapped up fast, but this week we have some rare availability! If your feet are in need of a little extra love (let’s be honest, they probably are 👣), now’s the perfect time to book.

Don’t wait too long though... these spots won’t last! Book your appointment today before they’re all gone.

☎️ (02) 4647 1134 or book online ⬇️

https://southwestwellness.com.au/book-now

10/08/2026

💪😉 We love keeping our team humble! Here’s what our fitness-loving team had to say when we asked them: “If you were athletic, what sport would you be good at?” 😝😆

06/08/2026

🍿 Current obsession check! Swipe to see what shows our team can’t stop watching right now. 📺✨

What’s on your binge list right now?

05/08/2026

💭💔Sometimes old experiences can continue to affect our thoughts, emotions, relationships, and overall wellbeing long after they’ve happened. If you find yourself feeling stuck, overwhelmed, or triggered by past events, support is available.

👁️ EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain process distressing memories so they no longer feel as overwhelming in day-to-day life.

🫶🌿Healing doesn’t mean forgetting what happened. It means moving forward without being held back by it. If you’re curious how EMDR could help, we’re here to support you.

☎️ Book an appointment today (02) 4647 1134

📅 Book online: https://southwestwellness.com.au/book-now

🌐 southwestwellness.com.au

05/08/2026

Have you ever felt like certain experiences from the past are still affecting your life today?

EMDR therapy is an evidence-based approach that can help reduce the emotional impact of difficult memories and support meaningful healing and growth. In our latest blog, we explain what EMDR is, how it works, and who it may help.

📖 Read more: https://southwestwellness.com.au/blogs/f/when-the-past-feels-heavy-how-emdr-can-help

To learn more or book an appointment, contact our friendly team:

📞 (02) 4647 1134
📧 [email protected]

📖Read the full blog, and if EMDR sounds right for you, simply follow the booking link at the end of the article.

Life can sometimes leave us carrying experiences that continue to affect us long after they have passed. Whether it's anxiety, stress, a traumatic event, a phobia, or simply a feeling of being stuck, these challenges can...

04/08/2026

🏌️⛳️ August is Golf Month!

This month we’re focusing on golf-specific exercises designed to improve strength, power, balance, and rotation. These movements can help support a more efficient swing and better performance on the course.

1. Low Cable Rotation – Loading the golf backswing and follow-through.

2. Lying Medicine Ball Chest Pass – Develops upper body explosiveness.

3. Step-Up with Medicine Ball Rotation – Builds lower body strength and trunk rotation.

4. Medicine Ball Golf Swings – Improves balance throughout the golf swing.

5. Barbell Bent-Over Rows – Strengthens posture for a more powerful and consistent swing.

⛳ Give these exercises a try and celebrate Golf Month by building a stronger game!

03/08/2026

🎉 This week, we’re celebrating a very special milestone for our wonderful DVA client, Ron!

For the past 10 years, Ron has been consistently attending his weekly Exercise Physiology sessions showing incredible commitment to his health, fitness, and overall wellbeing. His consistency, determination, and positive spirit have made him a much-loved member of our clinic community.

We feel incredibly fortunate to have shared this journey with Ron and to have been an important part of his ongoing health and wellness over the last decade.

🎉 Congratulations, Ron, on 10 years of dedication. We love seeing you every week and we’re proud of everything you’ve achieved! Cheers to another 10 years together! 💪 👏

29/07/2026

No time for long workouts? You're not alone. The good news is that even short bursts of exercise can make a real difference to your physical and mental health. Learn how small, consistent efforts add up over time.

📖 Read more:

If you've ever thought that you should exercise but feel too busy, you're certainly not alone. Between work, family, appointments, commuting, and everything else, exercise can easily end up at the bottom of the priority ...