Bounce Back Physiotherapy & Osteopathy

Bounce Back Physiotherapy & Osteopathy Are you frustrated with one injury after another, constantly having that little niggle and feeling as if you need to just put up with it?

Our collaborative team of Physios, Osteos, Chiros, Exercise Physiologists and Psychologists are passionate about finding your ‘why’ and working with you to find your strengths, weaknesses & goals, whether they be performing at your best in sport or life. Do you feel like you’ll need to be attending clinic sessions forever if you want to remain pain free, active and perform at life? Traditional reh

ab programs often include generic at-home exercise programs with infrequent face-to-face sessions leaving you feeling unsupported and unsure of your progress. Here at Bounce Back, we believe there’s a better way! It’s not good enough to get you out of pain and back to how you were before. Our collaborative team of Physios, Osteos, Chiros, Exercise Physiologists and Psychologists are passionate about finding your ‘why’ and working with you to find your strengths, weaknesses and goals, whether they be performing at your best in sport or life. We utilise the latest research and technology to identify the specifics of your injury and how you move. All of this information is used to tailor a management plan just for you! We eat together, play together and most importantly - learn and grow together, sharing our experiences and knowledge to ensure each of our patients get the quality treatment they deserve. Want to perform your best at sport or life? Get in touch with us, we'd love to hear from you!

📣 CALLING ALL dancers, physie athletes, gymnasts, cheerleaders and ice skaters!Our small group training sessions are BAC...
08/09/2026

📣 CALLING ALL dancers, physie athletes, gymnasts, cheerleaders and ice skaters!

Our small group training sessions are BACK for our artistic sports clients! These sessions are led by our artistic sports and dance physiotherapists aimed for those who want to improve their athletic performance.

Learn a range of skills to improve your performance including landing and jumping, flexibility, stability, and strength.

We currently have 2 class types: Junior (Under 12) and Senior (Over 12).

Get in touch now to secure your spot! You can call us on (02) 4648 1669 or email [email protected]

World Physiotherapy Day - 8th September Celebrating our wonderful physios today! (You all deserve more than one day a ye...
07/09/2026

World Physiotherapy Day - 8th September

Celebrating our wonderful physios today! (You all deserve more than one day a year)

Each year a theme is selected as part of World Physiotherapy Day. This year’s theme highlights the vital role physiotherapists play in cardiovascular disease and stroke prevention, management and rehabilitation.

04/09/2026

This. This is what makes the difference.

Spending a Friday night with the team. Having that chat with your co worker. Pushing not only your body, but your mind too. And doing it together.

Our team experienced a pretty powerful evening last night at the 24hour Row hosted and organised by The STNDRD HQ where we did our part in contributing to Talk2mebro foundation to raise funds for mental health and su***de prevention.

This hits close to home for a lot of people and it meant the world to us to be involved. Massive thanks to Matt and Caylah for recruiting us, can’t wait for the next one!

GLA:D + ONERO + Lifestyle RehabWhere else would you want to be on a Wednesday afternoon?
02/09/2026

GLA:D + ONERO + Lifestyle Rehab

Where else would you want to be on a Wednesday afternoon?

01/09/2026

🚴‍♂️ BMX PROGRAM NOMINATIONS ARE OPEN! 🚴‍♂️

Ready to take your BMX racing to the next level? 🔥

Nominations are now OPEN for the South West Sydney Academy of Sport BMX Program delivered in partnership with Program Sponsors Bounce Back Physiotherapy & Osteopathy , Macarthur BMX and Strength and Conditioning Partner Katalyst Performance

Our program provides talented young BMX athletes with the opportunity to develop their skills within a high-performance environment, while preparing for higher-level competition and representative pathways.

💪 What’s included?
🔹 High-performance BMX coaching
🔹 Strength & conditioning
🔹 Athlete education & development
🔹 Performance support and testing
🔹 Competition preparation
🔹 Opportunities to represent SWSAS at Academy events and camps

If you're an ambitious BMX athlete 13-18 years old from South West Sydney looking to challenge yourself, develop your performance and take the next step in your sporting journey we want to hear from you!

👉Nominate via the link below or visit the SWSAS website for full program details and nomination information.
🔗https://thinksport.my.site.com/s/applications
🔗https://regionalacademies.org.au/swsas/programs/bmx/


Regional Academies of Sport

Muscle Mondays: The SupraspinatusSmall muscle. Big responsibility. The supraspinatus is one of the 4 muscles that make u...
31/08/2026

Muscle Mondays: The Supraspinatus

Small muscle. Big responsibility.

The supraspinatus is one of the 4 muscles that make up the rotator cuff, helping to initiate shoulder abduction and stabilise the shoulder joint during movement.

But when it becomes irritated or injured, your shoulder may have a way of letting you know.

Experiencing ongoing shoulder pain or struggling with everyday activities? Get in touch with us, there may be more to it than you think!

29/08/2026

The BEST feeling in the world 🤩

12-WEEK PRE-SEASON STRENGTH & CONDITIONING PROGRAM28 September – 20 December12 Weeks that can change your season.Our 12-...
26/08/2026

12-WEEK PRE-SEASON STRENGTH & CONDITIONING PROGRAM

28 September – 20 December

12 Weeks that can change your season.

Our 12-week pre-season program is designed to help athletes build the strength, speed, resilience and confidence needed to perform at their best when competition starts.

WHAT’S INCLUDED:

🏋️‍♂️ Individualised Strength & Conditioning
Personalised programming based on your sport, goals, assessment and training demands.

⚡ Speed, Agility & Power
Develop the physical qualities that translate to better sporting performance.

🛡️ Injury Prevention & Resilience
Build a body that can handle the demands of training, competition and a full season.

🧘 Recovery & Mobility
Learn how to recover better, manage training loads and stay ready for your next session.

🎯 Game Day Preparation
Warm-ups, nutrition, hydration, recovery and performance habits to help you perform when it matters.

🧠 Sport Psychology Workshops
Build confidence, manage nerves, improve focus and develop effective pre-performance routines.

💯 100 Points of Recovery
Learn practical strategies around sleep, nutrition, hydration, mobility, stress and recovery to help you train harder and perform consistently.

📈 Your program progresses with you
Training is adjusted throughout the 12 weeks around team training, practice matches and changing workloads — so you can improve without unnecessary fatigue.

12 weeks. One goal: arrive at your season stronger, fitter, more resilient and ready to perform.

Your best season starts in pre-season.

📅 28 September – 20 December
👥 Athletes of all levels welcome
📲 Give us a call on 02 4648 1669 to book in your place in the program!

Small movements throughout the day can make a big difference. Get moving!
24/08/2026

Small movements throughout the day can make a big difference. Get moving!

Address

Shop 8/38 Exchange Parade
Narellan, NSW
2567

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 8pm
Friday 7am - 7pm
Saturday 7:30am - 1pm

Telephone

+61246481669

Website

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