Somatic Yoga with Kate Nirlipta

Somatic Yoga with Kate Nirlipta At the 'Breathing Space Studio,' we offer classes, workshops & Retreat to inspire you.

12/07/2026

The Cat Pose, or Marjariasana, massages the spine and abdomen, providing deep relief. The main benefits are increased spinal flexibility, reduced back pain, and stimulation of the digestive organs. It also improves posture, tones your core, and encourages mindful breathing to help melt away stress and anxiety. YOU'LL FIND EXPERT GUIDANCE AT THE BREATHING SPACE STUDIO, NAROOMA. details on the vid.

17/06/2026
“Every journey—whether across oceans or within ourselves—is a chance to unpack, breathe, and grow. Each step, each breat...
01/06/2026

“Every journey—whether across oceans or within ourselves—is a chance to unpack, breathe, and grow. Each step, each breath, is an invitation to release what no longer serves us. Here’s to finding healing—whether on the road or on the mat.”

Some bridges are made of timber and stone. Others are made of wonder, silence, dance, joy, and the courage to keep walki...
30/05/2026

Some bridges are made of timber and stone. Others are made of wonder, silence, dance, joy, and the courage to keep walking on 💛

The power, peace, nourishment and connection in ma nature …. OMGoodness 💚🙏🏼🩵 so blessed😀
18/05/2026

The power, peace, nourishment and connection in ma nature …. OMGoodness 💚🙏🏼🩵 so blessed😀

05/05/2026

Take a look at what someone created with ChatGPT.

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Forsters Bay Road
Narooma, NSW
2546

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