Emily Bathgate - Naturopath, 4/145 Stirling Highway, Nedlands (2026)

19/11/2023

Feeling s**t about feeling like... well, s**t?

That is SO valid!

Something that I notice pretty often with my clients is that they'll talk to me about how their skin or health is making them f e e l ...
..and then apologise, or try to minimise that feeling.

Something along the lines of, "I know my skin doesn't look that bad right now", or "I know there are bigger problems in the world", or "I know I should probably be worrying about other stuff".

So here's a friendly reminder:
Your thoughts, your feelings, and your emotional experience are valid.

Now go validate yo'self! 💓🌸

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12/09/2023

Want to know which supplement's going to totally fix {insert issue here} once and for all?! 🙋🏼‍♀️🪄

Soz to disappoint, but healing just ain't that simple...

Now, don't get me wrong: herbal + nutritional supplements can be hugely beneficial to a health + healing journey...

But they should be used as their name suggests: to supplement; to fill in the gaps.

NOT to do allllllll the hard work for you (trust me, it'd make my life a lot easier if they did, too!).

Tackling your health holistically doesn't come down to ONE magic thing - it usually comes down to lots of things 🌿✨

And it’s not something you have to do alone, or with only one type of support — whether that’s supplements, or naturopathy, or live-laugh-loving, or whatever else.
In fact, I’d probably recommend against putting all your eggs in just one basket 🧺 to be completely honest.

And maybe the finish line and the goalposts keep moving, and your idea of ‘healthy + well’ changes, as you move through life...
And maybe that’s perfectly okay 🤍

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04/09/2023

If I had a dollar for each time a client told me they "aren't stressed", but their body is very clearly trying to say otherwise...

Something I'm always reminding my clients of is that stress isn't just mental + emotional.

So, without further ado: here ☝🏼 are five types of stress, and how I see each playing out in my clients' bodies.

If you're feeling a little like stress is getting out of hand in that bod of yours, let's chat! 🤝🏼🌸

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13/07/2023

Want to give your gut health some TLC?

Start here ☝🏼 with the foundations.
(Because the fancy gut supplements are great... but a structurally sound house is always built on stable foundations.)

These are my top, general tips for better gut health...

🌸 eat more fibre, prebiotic + probiotic-rich foods
🌸 avoid processed, inflammatory, fast foods + opt for more fresh, whole foods
🌸 steer clear of environmental toxins, like the kind you'll find in cigarette smoke (yep, even second-hand smoke), plastic food + water containers, and conventional cosmetics + cleaning prods
🌸 eat small meals regularly + mindfully (aka chew thoroughly, and avoid distractions or rushing)
🌸 exercise regularly - for the sake of not only your gut, but your whole-body (+ mind) health!
🌸 make sure you're getting enough quality sleep
🌸 get more stress-management into yo' life, and support your vagus nerve (or gut-brain axis)

Of course, understanding your gut inside-out FIRST will really help level up your gut game...
Slide into my DMs or book a Discovery Call with me now (via the link in my bio) to find out more! 🔬🔍🌿

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Address

4/145 Stirling Highway
Nedlands, WA
6009

Telephone

+61864688149

Website

https://floraliawellness.com.au/pages/emily-bathgate

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