Dalkeith Chiropractic

15/06/2026

Quick routine tip: make supplements easy and you'll actually stick to them. ✅

If you've picked up BodyScience Collagen Regenerate, here are a few simple ways people like to use it:
• Stir into water
• Add to a smoothie
• Mix into yoghurt or oats

Want personalised guidance? Our team can share some general tips in-clinic (and help you keep it simple).

15/06/2026

Maintaining spinal health is essential to staying active, independent and feeling good at every stage of life.

For women, balancing work, family and caring responsibilities, back pain doesn’t just affect the body - it can add to the mental load, impacting stress, energy and overall wellbeing.

With 4 in 5 Australians experiencing back pain at some point, everyday tasks and family life can become more challenging - and ongoing pain can increase the risk of mental health impacts.

If you’re living with back pain, it’s time to adjust your thinking, lighten the mental load and consult a chiro.

👉 Get back to feeling good. Visit www.spinalhealth.org.au

📍 Unit 3/55 Hampden Road, Nedlands
🌐 dalkeithchiro.com.au
📞 (08) 6161 0769

14/06/2026

Has chiropractic care helped you get back to doing the things you love? 💙

This Spinal Health Month, we're inviting Australians to share their back pain story and how chiropractic care has supported their health and wellbeing.

Tell us in 50 words or less how chiropractic care has helped relieve your back pain symptoms for your chance to win an Apple MacBook Neo 13-inch Laptop valued at $1,099! 🎉

Whether it's getting back to work, spending more time with family, staying active, or simply feeling more like yourself again, we'd love to hear your experience.

👉 Enter now: https://www.chiropractors.org.au/spinal-health-month-online-competition

13/06/2026

If you or someone you know is among the 4.4 million Australians living with back pain, join Spinal Health Month (1–30 June) and be part of a national movement raising awareness of the link between back pain and mental health.

Get back to feeling good! 👉 Visit www.spinalhealth.org.au to access FREE resources or consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

📍 Unit 3/55 Hampden Road, Nedlands
🌐 dalkeithchiro.com.au
📞 (08) 6161 0769

   

12/06/2026

If you do physically demanding work, you may be at greater risk of musculoskeletal injuries that can lead to back pain.

Repetitive tasks, heavy lifting, pushing, pulling and long hours on your feet can place ongoing strain on the spine, increasing the risk of injury and, over time, impacting both physical and mental wellbeing.

Join the Spinal Health Month Movement (1–30 June) and adjust your thinking, because a healthy spine supports a healthy mind.

👉 Visit www.spinalhealth.org.au  to access FREE back pain factsheets, checklists, podcasts and information on drug-free ways to manage back pain, so you can get back to feeling good.

📍 Unit 3/55 Hampden Road, Nedlands
🌐 dalkeithchiro.com.au
📞 (08) 6161 0769

11/06/2026

Work-related musculoskeletal disorders, including back pain, can be minimised and respond well to treatment when identified early.

Early action not only supports recovery - it can also help reduce the risk of chronic pain and its impact on mental wellbeing.

Adjust your thinking and get back to feeling good 👉 Visit www.spinalhealth.org.au
to access a FREE tips, back pain factsheets, checklists, podcasts and learn more about drug-free ways to manage back pain.

📍 Unit 3/55 Hampden Road, Nedlands
🌐 dalkeithchiro.com.au
📞 (08) 6161 0769

Because a healthy spine supports a healthy mind.

10/06/2026

ECONOMIC IMPACT OF BACK PAIN

Low back pain is the leading cause of disability worldwide, affecting both men and women - and costing the Australian economy an estimated $55.1 billion each year.

Over the next decade, chronic back pain is projected to cost $638 billion, with mental health challenges a common and compounding consequence.

If you’re living with back pain, it’s not just physical. It can impact your mental wellbeing - contributing to stress, fatigue and the pressures of everyday life.

Adjust your thinking and get back to feeling good.
👉 Visit www.spinalhealth.org.au to access FREE back pain factsheets and explore drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

10/06/2026

💻 Spend hours seated at a computer for work, gaming or study?

Long periods of sitting and inactivity can increase your risk of back pain - often linked to poor posture, incorrect ergonomics and repetitive strain. Over time, this can contribute to musculoskeletal issues and, if left unmanaged can lead to chronic spinal health conditions.

Common signs to watch for:
⚠️ Headaches
⚠️ Neck, shoulder and upper back pain
⚠️ Postural changes over time

Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress and fatigue.

Adjust your thinking. Prevention starts with simple habits:
✅ Sit upright and stay relaxed
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use a supportive, ergonomic chair
✅ Mix sitting with standing where possible

Get back to feeling good 👉 www.spinalhealth.org.au

Because a healthy spine supports a healthy mind.

📍 Unit 3/55 Hampden Road, Nedlands
🌐 dalkeithchiro.com.au
📞 (08) 6161 0769

09/06/2026

09/06/2026

ECONOMIC IMPACT
Low back pain is the leading cause of disability worldwide, affecting both men and women—and costing the Australian economy an estimated $55.1 billion each year.

Over the next decade, chronic back pain is projected to cost $638 billion, with mental health challenges a common and compounding consequence.

If you’re living with back pain, it’s not just physical. It can impact your mental wellbeing—contributing to stress, fatigue and the pressures of everyday life.

Adjust your thinking and get back to feeling good.
👉 Visit www.spinalhealth.org.au to access FREE back pain factsheets and explore drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

📍 Unit 3/55 Hampden Road, Nedlands
🌐 dalkeithchiro.com.au
📞 (08) 6161 0769