Tribal Sweat

My purpose in conducting group fit classes is to empower participants in mind, body & soul.

Functional Health, Movement & Longevity Practitioner
*Movement Alchemy & Biomechanics, Fascial Fitness, Nutrition & Lifestyle Coaching, Hormone Aware Tendon Training & Pain Reduction & Joint Function. Tribal Sweat is an exercise, habit and long term lifestyle training service offering group fitness activities and lifestyle analysis and review, primarily to women wanting greater health, more harmo

nious balance in their life and an injection of practical knowledge and feel goodness. Tribal Sweat offers an ever evolving and dynamic fusion of all the exercise modalities and practises that I have experienced and learned work best to break through the weight loss plateau & lose visceral fat, improve and build core strength, pelvic floor control, body positivity, energy, strength, and the stability of the posterior chain, hormones and moods. Stretch Soul Release is an non-traditional stretching class designed progressively, to manually lengthen the core muscles, decompress the mind, soul and body and relax the magnetic grip of connective tissue, all the way to the bone. This active and immersive stretching gives a deep release of tension and toxins stored in “knots” and creates the space needed in tissues so that fluids and blood travel freely, breathing life and movement into dense and compressed areas. Fascia stretching improves the functional properties of your muscular connective tissues, it lengthens tendons & ligaments and lubricates joint capsules and muscular envelopes. If you are interested in achieving optimal health, function and vitality please contact me direct and book a complimentary consultation.

28/07/2026

One of the strongest predictors of healthy ageing is whether you keep walking with confidence.

When our feet become painful, we don’t just lose comfort, we slowly lose movement.

We walk less.

Our muscles weaken.

Balance declines.

Confidence fades.

Here’s the encouraging part: our feet respond to training just like every other part of the body.

The Ground Up clinic is about your feet and helping you continue doing the things that give life meaning—walking the beach, travelling, playing with grandchildren, shopping without worrying about your balance, navigating stairs and staying independent for as long as possible.

Over 11 weeks we’ll progressively improve your foot strength, walking mechanics, balance, mobility and confidence so every step becomes a little stronger.

📅 Starts Friday 4 September

🕚 11:00am

Small group • Limited places

Comment GROUND UP or send me a message if you’d like to join us.

22/07/2026

Restore Your Gait. Rebuild Your Foundation.

A step-by-step movement restoration program designed to improve the way you walk, move and age.

Most aches and pains don’t start in your back.

They start where your body meets the ground.

If your big toe doesn’t move properly…
If your feet have become weak…
If your walking pattern has changed…
Your knees, hips, pelvis and spine have to compensate.

Every step you take is either reinforcing dysfunction or restoring
function.

Your feet are the foundation of your entire body.

Strong, mobile feet create stronger knees, healthier hips, a more resilient
spine and better balance as you age.

We don’t just exercise the feet in this clinic; we retrain the way your
entire body moves from the ground up.

This 11-week progressive program restores the mechanics your body was
designed to use.

This clinic is a premium rehabilitation coaching service, not just group
fitness so it requires your commitment, consistency and investment.

Includes

✔ Initial assessment

✔ Foot & gait analysis

✔ Walking video assessment

✔ Foot mobility testing

✔ Balance testing

✔ 11 weekly classes

✔ Home program

✔ Foot training equipment

✔ Final reassessment

Perfect For

✔ Plantar fasciitis

✔ Bunions

✔ Fallen arches

✔ Knee pain

✔ Hip pain

✔ Lower back pain

✔ Poor balance

✔ Fear of Falling

✔ Over 50s

✔ Active ageing

✔ Anyone who wants to walk further with less pain or return to more
adventurous walking

$279 all-inclusive onetime payment or $26 weekly for 11 weeks

Starting in September- bookings now open.

21/07/2026

Struggling with constant, unrelenting neck pain?

You’re not alone.

Hours at your desk, phone scrolling, improper loading and poor posture have
created the classic Upper Crossed Syndrome — that all-too-common “cross
pattern” where certain muscles become short, tight, and overworked (think upper traps, levator scapulae, and tight chest), while others turn long,
weak, and switched off (deep neck flexors, rhomboids and lower traps).

The result?

Pain triggering movement, forward head posture, rounded shoulders, grinding tension, headaches, and pain that just won’t quit.

I’ve been there and know how to help people unwind this exact postural pattern and finally break the cycle of chronic neck pain.

Through targeted movement, specific release work, and smart strengthening, we lengthen the tight muscles, wake up the weak ones, restore alignment, and
reduce that constant ache — often faster than most people expect.

If your neck feels locked up and your shoulders live by your ears, this pattern is likely the root cause.

If you’ve noticed you have a pattern of pain → moves less → muscles get weaker and softer → worse posture → more pain, then message me for a functional assessment and my findings and recommendations to properly unwind your pain and feel relief and strength that lasts.

20/07/2026

One accidental colour match.

Three intentional women committed to moving well, ageing well and proving that looking after yourself is always in fashion.

I absolutely love this community.

Class of 2026 Wrinkle Wreckers 💕

19/07/2026

One day you’ll be 70 or maybe you already are in your seventies.

The question is…

What do you want your body to be able to do when you get there, or keep doing?

By the time most people reach their seventies, they don’t wish they’d spent more time chasing a smaller dress size.

They wish they had built a stronger body.

They’ll say “I wish I’d started training with you earlier” and my answer is always the same.

Your second-best time is today!

You cannot change the last twenty years.

However you can absolutely change the next twenty and it’s never too late to start.

You can become stronger.

Build a body that could get up off the floor.

Carry grandchildren.

Travel without pain.

Walk on the beach.

Climb stairs confidently.

Live independently.

That’s why I don’t teach exercise as punishment.

I teach people to build metabolic capacity, strength, balance, healthy fascia, resilient tendons and confidence.

Because these are the things that buy you freedom later.

Every class at Tribal Sweat is designed with that in mind.

✔️ Strength that protects your muscles and bones.

✔️ Tendons that stay resilient through menopause.

✔️ Fascia that lets you move with ease instead of stiffness.

✔️ Balance that prevents falls.

✔️ A metabolism that becomes more capable, not simply smaller.

The scales might celebrate five kilograms lost.

I’d rather celebrate that you can deadlift your shopping, get off the floor without using your hands, hike with your family, or still be dancing at 85.

Your future isn’t built by one big decision.

It’s built by the classes you attend.

The meals you eat.

The walks you take.

The strength you build.

The friendships you create.

The consistency you keep.

Because longevity isn’t about adding years to your life.

It’s about adding life to your years.

Your body is always adapting to the life you ask it to live.

So the question isn’t…

“How old are you?”

It’s…

“What are you training your future self to be capable of?”

Eat well, move well, think well.

13/07/2026

Want to know a secret to moving well?

It’s healthier fascia.

Fascia is the connective tissue that wraps through and around every muscle, tendon, ligament, nerve and organ in your body.

It gives your body its shape, transfers force and acts as one of your body’s richest sensory organs.

Think of it as your body’s full-body support suit.

Healthy fascia is supple, hydrated and elastic, making movement feel smooth, springy and effortless.

However repetitive postures, injury, stress, inflammation, hormonal shifts and simply not moving enough will leave fascia stiffer, drier and less elastic.

That’s when you start noticing tightness, poor balance and coordination and recurring aches and pains.

What you call a “knot” is often a fascial adhesion—an area where the connective tissue has become thicker and stickier, making it harder for tissues to glide.

Imagine honey between two sheets of cling wrap instead of oil. Everything begins to stick, restrict and lose its freedom to move.

Your body creates these adhesions as an adaptation to injury, repetitive movement, prolonged sitting or protective tension.

They’re your body’s feedback system—not something to fear, something to understand.

Fascial Fitness isn’t another stretching class.

It’s a movement system that helps: ✔️ Restore tissue glide ✔️ Improve fascial hydration ✔️ Rebuild elasticity and resilience ✔️ Improve balance and body awareness ✔️ Reduce stiffness and help movement feel lighter and easier

The goal isn’t to become more flexible.

The goal is to build a body that moves with freedom, absorbs force efficiently and stays capable for decades to come.

I teach Fascial Fitness because longevity isn’t just about adding years to your life, it’s about adding life to your years.

Your body isn’t broken.

It’s communicating.

My question is:
Are you listening?

📍 Fascial Fitness 🗓 Mondays 6:00pm | Wednesdays 10:30am 💲$15 per class

12/07/2026

How strong are your tendons?

If you’ve entered peri or postmenopause and find yourself battling gluteal tendinopathy, bursitis, piriformis pain, plantar fasciitis, Achilles pain or stubborn shoulder issues, you’re not imagining it.

As oestrogen declines, the structure and function of our tendons changes.

They become less resilient, recover more slowly and are more prone to irritation and overload.

That’s exactly why I created Tendon Revival.

Every Monday at 9:00am, we focus on slow, progressive strength training specifically designed to: ✔️ Build stronger, more resilient tendons ✔️ Reduce pain and improve function ✔️ Support healthy joints ✔️ Restore confidence in movement ✔️ Help you stay active for decades to come

This isn’t a high-intensity fitness class.

It’s evidence-informed movement that helps your body adapt, heal and become stronger from the inside out.

If you’re tired of simply managing pain and you’re ready to build a body that’s more resilient to the changes of menopause, I’d love to help.

📍Tendon Revival 🗓 Mondays | 9:00am
Nelson Bay Hall $15  📩 Send me a message to book your place.

08/07/2026

We come to play

06/07/2026

The biggest mistake in weight loss?

Thinking the scales and calorie obsession are measuring your health.

They’re not.

The scales tell you what you weigh.

They don’t tell you how healthy, strong or metabolically capable your body has become.

That’s why I don’t chase a smaller body.

I coach people to build a bigger, stronger, more efficient engine.

That’s metabolic capacity.

It’s your body’s ability to create, use and recover energy.

The greater your metabolic capacity, the more resilient, energetic and capable you become.

And here’s where I believe we’ve got calories all wrong…

Most people trying to lose weight ask:

“How little can I eat?”

I ask:

“How well can I fuel my body so it can perform, recover and thrive?”

Calories aren’t just numbers.

They’re information.
They’re fuel.
They’re the raw materials your body uses to build muscle, repair tissue, support hormones, deepen sleep and create energy.

The goal isn’t to survive on less.

The goal is to build a body that can do more.

So instead of celebrating a lower number on the scales, celebrate:

• Lifting heavier than you could six weeks ago.
• Walking upstairs without puffing.
• Better balance.
• More stable energy.
• Clothes fitting differently.
• Feeling strong and confident in your body.

Because that’s what lasting health looks like.

Less obsession with weight and calorie restriction, more focus on capacity.

Eat well.
Think well.
Move well.

That’s how we create bodies that are strong enough for the life we want to live.

Address

Nelson Bay, NSW
2315

Telephone

+61411556079

Website

https://tribalsweatbyjacie.my.canva.site/

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