Evado Studios Nelson Bay

03/09/2026

CLIENT SPOTLIGHT 🤩✨⭐️💫 Dani asked Alison some questions about what she loves about Evado and how she became a fitness client with us! See what she has to say below!

“Before I joined Evado Studios I felt like I was stuck in a rut. I knew that I had to do something for myself both physically and mentally but just kept putting it off.
Evado Studios have advertised a 28 day kick start program on social media and I thought how bad can it be and it is only 28 days. I reached out and was warmly welcomed into the Evado family. From the very first phone call I knew this was the place for me to regain strength and confidence to exercise again in a safe, supportive environment.
I love that the classes are small

Since I have started at Evado Studios I have found I am more focused on my health and I have regained more confidence.
I am thoroughly enjoying my journey and would recommend Evado Studios to anyone. The first step is the hardest but definitely worth it. Thank you Evado Studios”

01/09/2026

🤔 THERABAND GUESSING CHALLENGE 🤔

Who knows their band resistance the best? Let’s put some staff members to the test! 🤣

20/08/2026

The perfect week doesn’t exist. 🦄

If you’ve been putting off prioritising your own health and wellbeing, take one small action now. Your future self will thank you.

19/08/2026

Ever wondered what sound a Ski Erg makes??🤔🧐

Out team are here to help🤣🤣

Let us know who did it best in the comments👇👇

12/08/2026

🎉 Huge congratulations to Leanne, winner of our Freeze or Flow Challenge! 🎉

Leanne certainly flowed through winter - attending 18 classes over 6 weeks and completing all of our weekly missions.

She’s taken home vouchers from some amazing local businesses:
🙌 Readers Retreat
🙌 Baycoproduce
🙌 Delia
🙌 BY BILLIE Summi Kivari Hall Ena Pelly Elka Farmer Alias JUNI

And for everyone who completed the 18 classes and earned their custom Freeze or Flow shirts, they’ll be with you very soon 😊

23/07/2026

It’s the final few days of Freeze or Flow!
A huge shout out to local businesses Baycoproduce and Delia who have jumped on board to add to our epic prize pack for one lucky winner!
The winner will be announced on Friday 31st July at our Cheeky Dog client and staff social event! We hope to see you there!

20/07/2026

Strap in for Bailey’s monthly segment “Injury Of The Month”.

This month features commentary on Gaut Gaut’s recent hamstring injury.

If you need assistance returning to the sporting field or any activity you love, we’d love to help.

19/07/2026

A little bit more about our Exercise Physiologist, Naomi!

Exercise Physiologists can help with:

✅ Chronic disease (diabetes, heart disease)
✅ Chronic pain
✅ Weight & metabolic health
✅ Mental health support
✅ Neurological conditions (Parkinson’s, stroke recovery)
✅ NDIS support
✅ Falls prevention & healthy ageing
✅ Return to work after injury

If you’re curious how Exercise Physiology may be able to help you, drop us a question in the comments or send us a DM.

16/07/2026

Meet Phoebe 🖤
She came to Evado after trying other things that never stuck. Here’s her story, in her own words:

What brought you here?
I was looking for a way to improve my health and fitness, but I knew from past experience that a regular gym wasn’t for me. I’d tried gyms before and never enjoyed them, so I wanted to find something different that I could actually stick with.

Any struggles before?
I definitely felt weaker than I wanted to be, and my flexibility wasn’t great. Menopause hit me hard and I knew I needed to do something for myself physically, but finding the motivation was always a struggle when I wasn’t enjoying what I was doing.

Biggest change?
The biggest change has been my strength and flexibility. I’ve become so much stronger than I ever expected, and my flexibility has improved dramatically. I also have so much more confidence in what my body can do now.

Why Evado?
The atmosphere is completely different. The instructors are absolutely wonderful—supportive, encouraging, and genuinely invested in helping everyone succeed. It feels more like a community than a gym. Everyone is there to improve themselves, support each other, and have a good time. There are no egos, no judgement, and no pressure to be anything other than yourself.

How do you stay consistent?
Honestly, because I love it. That’s the simple answer. For the first time in my life, I don’t have to drag myself to exercise or go begrudgingly because I know I should. I genuinely look forward to my classes and enjoy being there. The combination of amazing instructors, a welcoming community, and classes that are challenging but fun keeps me coming back. I never thought I’d be someone who actually looked forward to working out, but Evado has completely changed that for me.

This is probably the first place that’s ever made me feel like a “fitness person.” What started as something I knew I should do has become something I genuinely love doing, and that’s been the biggest difference of all.

Thank you for sharing your journey, Phoebe 🖤

16/07/2026