Evado Studios Nelson Bay

02/06/2026

🥶 Freeze or Flow — the choice is yours this winter.

We get it. When it’s cold and dark, it’s easy to make excuses to not move your body. But winter goes for three months - and we’re not letting you freeze your fitness and wellbeing the entire time. 💪

Freeze or Flow kicks off Monday 15th June and it’s your antidote to the winter slump.

Here’s how it works:
✅ Complete 18 classes in 6 weeks → earn your custom Evado t-shirt
🎯 Complete the weekly missions → go into the draw to win our major prize ($200 worth of vouchers from some of our favourite local businesses! Including , .kin & )

That’s just 3 classes a week. The goal isn’t to break any records - it’s to stay consistent, keep moving, and come out the other side of winter feeling good. 🙌

So what’s it gonna be? Comment FREEZE or FLOW to let us know!

27/05/2026

27/05/2026

Meet Naomi 😊 ⭐️👋🏼

Naomi has a bachelors of Sport and Exercise Science
Masters Clinical Exercise Physiology 📚🤸‍♀️

Naomi completed her degree in sport and exercise science in 2015 at James Cook University, Townsville, taking some time off to raise a young family before returning to study, completing a masters in clinical exercise physiology through Charles Sturt University.

Naomi has been practicing as an exercie physiologist since June 2025 and enjoys working with a wide variety of clients. She has a holistic view of health and recovery, seeing the whole person and the impact their condition has on their health and life as a whole. She is passionate and a firm believer that everyone deserves to live a full and meaningful life. Naomi finds one of the most fulfilling parts of her job to be when a client comes in and reports to her that they were able to do something recently that they were struggling to do, or couldn’t do previously, as a result of the work they had been doing in sessions.

Outside of work Naomi enjoys the beach and spending time with her family and friends either hanging out at home or out and about in the community.

26/05/2026

are you ready for Pilates strength 💪 starting next week!

21/05/2026

💪 NEW CLASS ALERT 💪
We’re excited to announce the launch of our brand-new Fitness Pilates – Strength class!

After listening to your feedback and seeing the growing demand for strength-focused training, we’ve created a class that gives you even more opportunities on the timetable to build strength and challenge yourself.

Expect heavier spring loads, lower repetitions, and progressive programming designed to help you build strength, continue challenging your body, and keep progressing.

If you’ve been looking for more strength stimulus in your workouts, this one’s for you. 🔥

Bookings are now open from June 1st – we can’t wait to see you in class!

19/05/2026

Our Building Stronger Bones community education event is tomorrow night at 5:30pm — and we are at capacity!

Thank you to everyone who has registered. 🙏
We have five wonderful health professionals coming together to share their knowledge with you, and a great deal of care and work has gone into making this a really valuable evening. We cannot wait to see you all there.

If you missed out on a ticket and would still like to come, please reach out via DM, email, or phone and we’ll be in touch if a spot becomes available. 🦴

15/05/2026

Practice what you preach! 👏🏻💪🏼

Physio Emily joined our Athlete Development program at the start of the year with goals of improving her strength and agility for soccer ⚽️

Here is a little insight into an Athlete Development training session…shoutout to the crew who deal with Em’s chatting each week! 🤣👏🏻🏋️‍♀️

05/05/2026

Putting the teams’ reflexes to the test!

Even though it looks like a fun game, it’s a great way to rehab the upper limb for reactive training for late stage/return to sport rehab.

This was a lot harder than we thought it was going to be! Thankfully no one was injured - but a few of us sustained a massive hit to our pride 😂

20/04/2026

🦴 Building Stronger Bones - Free Community Education Event

A free community event on bone health, focusing on the multidisciplinary management and prevention of osteopenia and osteoporosis.

📅 Wednesday, 20th May�⏰ 5:30 PM (doors open 5.20pm)�📍 Bruce Scott Pavilion Function Room, Tomaree Sports Complex

Facilitated by Evado Studios, this event brings together a range of health professionals including GPs, Physiotherapy, Exercise Physiology and Dietetics.

Dr Letitia Pienaar - GP, Salamander Medical Centre�Dr Kathryn Wardell - GP, Nelson Plaza Clinic�Seaton Robertson - Dietician, Nelson Plaza Clinic�Emily Parkes - Physiotherapist, Evado Studios�Brendan Short - Exercise Physiologist, Evado Studios

Attendees will gain a well-rounded, practical understanding of bone health, along with clear, evidence-based strategies to improve and maintain it.

🎟️ Tickets are essential! Grab yours here - https://www.trybooking.com/DLMEC
Booking link also in bio.