Knead to Relax

Knead to Relax Calm hands, grounded energy, real relief. Remedial, relaxation, lomi lomi, pregnancy massage tailored to you 🌿

✺ Nelson Bay
✺ HICAPS available

16/06/2026

🌿 people hold their breath
🌿 people think pain is normal
🌿 people apologise for needing rest
🌿 people wait too long to book
🌿 people are carrying more than they let on

After years of treating people, I’ve noticed something.
Most people are doing the best they can.

They’re just tired.

15/06/2026

One of the most common things I hear is:

“I didn’t realise how tight I was.”

Our bodies often carry more than we realise.

12/06/2026

🌿 tight jaw
🌿 headaches
🌿 sore neck
🌿 interrupted sleep
🌿 fatigue
🌿 irritability
🌿 brain fog
These are often whispers.
Don’t wait for the shout.

12/06/2026

Did you know, you don’t have to earn rest?

11/06/2026

I spend a lot of time working on shoulders.

But often the tension isn’t coming from the shoulders at all.

The body has a funny way of holding onto the things we haven’t had time to process.

09/06/2026

You don’t need to hold your head up.
You don’t need to help me move you.
Let your body be heavy.
Let yourself be supported.
I’ve got you. 🤍

08/06/2026

Sometimes tension builds so slowly we stop noticing it.
Until one day we realise we’ve been carrying it everywhere.
What signs does your body give you when it’s time to slow down?

03/06/2026

I get asked this question all the time.
The truth is there isn’t one right answer.

Monthly, quarterly, or somewhere in between.
The best schedule is the one that works for your body, your lifestyle, and your budget.
What matters most isn’t how often you come.

It’s learning to listen before your body starts shouting 🤍

02/06/2026

One of the biggest shifts I see in clients isn’t from a specific technique.

It’s from consistency.

Looking after your body before it starts shouting for your attention.
Small, regular acts of care often have a bigger impact than waiting until you’re completely burnt out 🤍

31/05/2026

One of the things I notice most in the treatment room isn’t necessarily where someone has pain.
It’s how much they’re carrying.

The held breath.
The clenched jaw.
The shoulders that haven’t fully relaxed in months.

Our bodies often tell the story long before we do 🤍

Address

11 Yacaaba Street, Shop 2
Nelson Bay, NSW
2315

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 1pm - 7pm
Friday 9am - 3pm
Saturday 9am - 3pm

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