Vira Yoga Studio

Vira Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vira Yoga Studio, Yoga studio, 6/6 Cascade Walk, Nelson Bay.

Welcome to Vira Yoga Studio 🌴🌸🐚🍃🤍🧘🏼‍♂️

Offering mindful yoga classes for all levels, workshops, and community events in a welcoming and inclusive space

📍Nelson Bay, 2315 |
📅 MINDBODY APP 🔗 https://get.mndbdy.ly/wQa5rttbVSb

❄️WINTER WELLNESS CHALLENGE ❄️Ready to stay motivated, consistent, and connected this winter? Our Winter Wellness Challe...
02/05/2026

❄️WINTER WELLNESS CHALLENGE ❄️
Ready to stay motivated, consistent, and connected this winter? Our Winter Wellness Challenge kicks off on June 1st and runs all month long — designed to keep you moving, feeling good, and showing up for yourself 💙
✨ How it works:
• $160 total (4 weekly payments of $40)
• this membership allows UNLIMITED classes (including all yoga, meditations, and pilates classes for the whole month)
• FREE for all current members 🙌
• Enjoy unlimited yoga classes for the entire challenge
This challenge is all about consistency over perfection. Each participant will have their own in-studio scorecard to track sessions and celebrate progress along the way.

💫 Weekly Motivation:
• Attend at least 2 classes per week to be entered into that week’s prize draw
• Complete the optional mini weekly challenge for a bonus entry
• A winner will be drawn each week 🎉

🎁 Weekly Prizes:
Each week, one winner will receive one of the following:
• House-made herbal tea pack
• Sauna session at Laze
• 1-hour Reiki session
• Grippy gym towel

🌿 End of Challenge Draw Prize:
At the end of the challenge, there will be a major draw prize where every class you attend = 1 entry (so the more you show up, the better your chances!)
Prizes include:
* 1 hour Reiki session
* Meditation candle
* House-made herbal tea pack
* Sauna + ice bath at Laze

🏆 GRAND PRIZE (most classes attended
Awarded to the most consistent yogi of the month
* Yogi Peace Club yoga mat + block
* Herbal tea pack
* 1 hour Reiki session
* 1 MONTH FREE YOGA

❄️this is your chance to build strong habits, stay accountable, and feel your best this winter - all while having a little fun along the way 🩵

If you’re already a member and want to join just click me a message and I’ll pop your name down ❄️

The challenge membership is available to purchase online and you won’t be charged until June 1st when it all kicks off!

28/04/2026

MAT PILATES ❤️‍🔥❤️‍🔥❤️‍🔥
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So excited to FINALLY have our very own Pilates instructor coming into studio on a fortnightly basis - you can catch Liv on a Friday morning at 5:30 / 6:30am (fortnightly) starting THIS FRIDAY, MAY 1st
🖤🖤🖤
Book via the MINDBODY app

This is also all INCLUDED in your membership 🫶🏼

✨REIKI✨did you know that we offer one-on-one reiki sessions? Our beautiful Mariska .holistic_way takes appointments on M...
20/04/2026

✨REIKI✨

did you know that we offer one-on-one reiki sessions? Our beautiful Mariska .holistic_way takes appointments on Mondays and Thursdays 🫶🏼
You can access this booking online through the MINDBODY app, or simply send myself or .holistic_way to schedule a time 🤍

And if you’re unsure what it might feel like, or what you might experience - here’s just a little bit of insight to what you could expect ###

🦋🍃🤍🌈🧚🌺🌅🐠
16/04/2026

🦋🍃🤍🌈🧚🌺🌅🐠

want to take it up a notch? —> to see why you should try a heated flow ❤️‍🔥🌶️🔥
16/04/2026

want to take it up a notch?

—> to see why you should try a heated flow ❤️‍🔥🌶️🔥

💙🦋🌊🐬🩵🧞‍♂️🦕
09/04/2026

💙🦋🌊🐬🩵🧞‍♂️🦕

07/04/2026

5️⃣ things I’ve learned as a yoga teacher so far …

1. don’t put yourself on a pedestal; you don’t need to be able to do every single pose, or be able to do every flow seamlessly, you’ll have students in your classes that have practiced yoga longer than you have, it’s not a competition so put the pride aside and take it as inspiration or a chance to learn something new

2. your style won’t be for everyone and that’s okay - don’t try and fit to what everyone else wants, find the style that feels most authentic to yourself and your collective will build over time. I’ve made the mistake to put on class styles at people’s request and I end up not loving it and 8 times out of 10 the people that have requested it won’t always show appreciation

3. don’t advise what you don’t know - some people might assume that as a yoga teacher you live and breathe holistic health, if you haven’t done the study don’t give the advice - it’s okay to tell someone that somethings are out of your scope of practice.

4. just because you love yoga it doesn’t mean it won’t feel like work sometimes - just like any job there’s days that seem longer, harder, and (I’ll just say it) not enjoyable. That doesn’t mean you don’t love it, it just means that you’re human and too much of anything (even yoga) can feel draining - just find a few little things that work for you to make these days a bit easier…showing up earlier to have some time to yourself, sitting outside the studio while the students arrive to avoid the small talk, whatever it might be

5. following on from no.4 - you are a HUMAN BEING … every single human emotion can still touch you - being a “yogi” doesn’t make you immune to anxiety, depression, anger, loneliness, feeling lost or unsure, body image issues… I used the feel like a fraud when these feelings would come up because I felt like I had to have it all together - this is a time to practice what you preach; listen to your body, rest if you need it, take time to breathe, acknowledge these thoughts and feelings and use the tools that you’ve learnt to get through it 🤍🤍🤍

04/04/2026

building a spicy flow for our heated class 🤍🤍🤍

If you need any more convincing, here’s just a few reasons you should start your yoga journey 🦋It’s no secret that I lov...
03/04/2026

If you need any more convincing, here’s just a few reasons you should start your yoga journey 🦋

It’s no secret that I love yoga - and to be honest I try really hard to not pressure people into starting yoga out of fear of being marked as a walking sales board for my business, but in all honesty I could talk your ear off about how good yoga really is for the WHOLE person (body, mind, and spirit)

Just one of these benefits is reason enough to start - for me, number three is a big one 🤍

We are still running classes this long weekend! 🐣🐣🐣Have a little break from all the sweet treats and come to a class 🦋🤍🧚...
02/04/2026

We are still running classes this long weekend!
🐣
🐣
🐣
Have a little break from all the sweet treats and come to a class 🦋🤍🧚🌈🍃🐚

26/03/2026

Yin & Reiki this Sunday @ 4pm 🦋

Yin led by myself, Reiki led by Mariska .holistic_way

🍃book via the MINDBODY app

🐚90 minutes

🧚see you there ###

Address

6/6 Cascade Walk
Nelson Bay, NSW
2315

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