Studio Chiro

Directions Website

Studio Chiro Welcome to Studio Chiro at Neutral Bay, on the North Shore. At Studio Chiro pain relief is not far away. Rebecca Spicer

We are passionate about holistic health of both body and mind, being able to help people not only with the symptoms they are experiencing, but also the underlying causes. Chiropractors: Rebecca Spicer, Alison De Vos, Maddison Ali

Neurofeedback: Tim Lucas

Note from Rebecca Spicer:
I was inspired to become a holistic chiropractor due to my own experiences growing up with allergies and when I realised the kind of difference I can make in a baby’s life through chiropractic care and the gentle application of alternative therapies. You may be surprised to know that by using a combination of chiropractic care and alternative healing therapies, we can help you with a range of concerns, from stress related symptoms to behavioural problems in children. We will take the time to listen and to understand your concerns, and assess whether your emotions, any past experiences or a nutritional imbalance is affecting your nervous system which may be causing the physical symptoms or pain that you are experiencing. I look forward to being able to help you and your family to achieve complete health and well being, by balancing body and mind.

Is pain getting in the way of doing the things you love?Whether it’s exercising, gardening, travelling, playing with the...
01/10/2026

Is pain getting in the way of doing the things you love?
Whether it’s exercising, gardening, travelling, playing with the kids or simply going for a walk, pain can start to change the way you live your day-to-day life.
As a chiropractor, I help people improve movement and function through personalised chiropractic care, with the aim of helping them stay active and keep doing the things they enjoy.

Taking our clinic dog, Stevie, for a walk is one of the things I enjoy, so keeping my own body strong and mobile is important to me too. I want to keep doing the things that matter to me without pain getting in the way, and I’d love to help you do the same.

Chiropractic care can be about more than managing pain. It can help you keep moving, stay confident and enjoy everyday life. I would be happy to welcome you to the clinic!

Dr Montana Londregan
📍 Studio Chiro, Neutral Bay�📞 02 8668 5864�🌐 www.studiochiro.com.au (bookings online available)

Ever wondered what actually happens at a chiropractic appointment?Hi everyone! I’m Dr Montana, a chiropractor at Studio ...
15/09/2026

Ever wondered what actually happens at a chiropractic appointment?
Hi everyone! I’m Dr Montana, a chiropractor at Studio Chiro in Neutral Bay, with a particular interest in helping older adults stay active, mobile and confident as they get older.
So, what does a chiropractor actually do? Chiropractic care involves assessing how your joints and body are moving and using hands-on techniques to help improve movement, reduce discomfort and support your function.

Your first appointment usually involves:
→ Discussing what’s bothering you and your goals
→ Assessing your movement and joints
→ Tailored chiropractic care
→ Simple exercises and advice to help you keep moving well
Whether it’s getting back to exercise, travelling, playing with the grandkids or simply moving more comfortably, your goals are part of your care.
If you’ve been curious about chiropractic but weren’t sure what to expect, feel free to ask!
Dr Montana Londregan
📍 Studio Chiro, Neutral Bay
📞 02 8668 5864
🌐 www.studiochiro.com.au (bookings online available)

Experiencing persistent or intense pain? Visit us to alleviate discomfort and address what might be causing your pain. 😊...
17/05/2025

Experiencing persistent or intense pain? Visit us to alleviate discomfort and address what might be causing your pain. 😊

For available appointment times, please call our clinic on (02) 8668 5864.

Practicing mindfulness is important in living a healthy and relaxed life. Swipe to see some mindfulness techniques that ...
12/04/2024

Practicing mindfulness is important in living a healthy and relaxed life. Swipe to see some mindfulness techniques that can help in reducing stress and finding inner peace ☀️

Practicing mindfulness can be very helping in living a relaxed and healthy life, swipe to see some mindfulness exercises...
12/04/2024

Practicing mindfulness can be very helping in living a relaxed and healthy life, swipe to see some mindfulness exercises that can assist in finding inner peace. ☀️

Seeing a chiropractor can be great in a pinch when you need relief from neck or back pain. However, there are a variety ...
17/06/2022

Seeing a chiropractor can be great in a pinch when you need relief from neck or back pain. However, there are a variety of reasons why regular chiropractic treatment is so important for overall health!

As the cold winter weather and shorter days settle in it is important to be aware of the increased risk of sickness and ...
21/05/2022

As the cold winter weather and shorter days settle in it is important to be aware of the increased risk of sickness and transmission. Here are our favourite tips to staying healthy this winter!

🥗 Nutrition is one of the key defenses against nasty winter bugs. By introducing variety into your diet, you can ensure you receive all of your key vitamins and minerals to help fight off unwanted sickness.
🧼 Increasing hygiene protocols such as washing your hands more frequently decreases the chance of transmission. A good rule of thumb is to wash your hands for as long as it takes to sing ‘Happy birthday’ twice!

⛑️ Investing in vitamins such as vitamin C, D and magnesium can all assist in maintaining a strong immunity and bodily function.

It’s no surprise that our bodies love to follow a consistent sleep schedule to optimize quality sleep, so we have compil...
17/05/2022

It’s no surprise that our bodies love to follow a consistent sleep schedule to optimize quality sleep, so we have compiled a few tips which can help you get back on track!

Kinesiology tape reinforces the correct movement and patterns of the body, without preventing motion. The correct placem...
06/05/2022

Kinesiology tape reinforces the correct movement and patterns of the body, without preventing motion. The correct placement of tape can encourage the correct muscles to be used without evoking ones which can be damaging to use.
The tape works by activating specific nerve endings on the skin and changing the signals which are sent to the brain. It is effective for use in pain management, preventing swelling, joint stabilization and recovery enhancement.

Having a balanced and diverse breakfast is such an essential step in preparing for your day. Breakfast is so important b...
29/03/2022

Having a balanced and diverse breakfast is such an essential step in preparing for your day. Breakfast is so important because it breaks the fasting period and replenishes your glucose supply, whilst also kickstarting your metabolism!

We have put together some recipes to try spice up your breakfast rotation which aim to include protein, fruit, vegetables, wholegrains and a whole lot more! Swipe to find out more…

Address

Suite 203/40 Yeo Street
Neutral Bay, NSW
2089

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Studio Chiro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category