Larissa Halls - Everyday Inspiration Mind Body Wellness

Larissa Halls - Everyday Inspiration Mind Body Wellness 20+ years in the holistic wellness & Healing. Larissa won’t help you declutter your linen cupboard or wardrobe. Start being the conscious creator of your life.

Helping overwhelmed people break stress & behavior patterns keeping them stuck to Claim & Embody who they're ready to be with clarity & confidence
Classes, programs & 1:1 support. Her Marie Condo Super power is helping you declutter and calm your mind for a more balanced, soul guided and fulfilling life. You can either live life buried in worry, conditioned fears, limiting beliefs, wounds, and in

fatuations or live an unleashed life of freedom, basking gleefully within your fully expressed self and souls (or inner) guidance. Stop the self-doubt, over-thinking, worrying and settling for second best. She’ll help you start your healing journey and trust your inner- guide rather than continually looking for answers in the shambles of the outer world and other peoples half cocked opinions. Larissa is an Intuitive Wisdom Seeker, Kinesiologist, Life Coach, Yoga and Meditation Guide. As Featured in:
Cover of Natural Health Magazine
Gold Coast Bulletin
Insight Timer Meditation App
Fernwood
Meditation and Mindfulness Australia

25/06/2026

One client came in for kinesiology. Two came in for life coaching.

But here’s the thing by the end of each session, we’d woven in whatever was actually needed.
Somatic work,
breathwork,
energy work,
sound,
tuning forks,
Life coaching…
all of it is on the table.

You don’t have to arrive knowing the modality. You just have to arrive knowing something needs to shift.
Maybe it’s:
∙ The anxiety that won’t leave your body no matter how much you “work on it”
∙ The pattern you keep repeating in relationships, work, or food
∙ Feeling disconnected from yourself and not knowing why
∙ Knowing something is off but not having the words for it
∙ Being stuck between who you were and who you’re becoming

That’s exactly where this work begins.

I hold a multi-modality approach:
kinesiology, life coaching, somatic healing, breathwork, nervous system work, energy work, and sound — so we use whatever your body and mind actually need, session by session.

You just have to show up (online or face to face in my studio in Greenbank QLD)

DM me to chat about working together.

21/06/2026

UM 😶 oops! I forgot to take any pics of today Solstice Retreat, if anyone took any could you please see s them to me. I did take this video this morning.
Also here's the links to the playlists i used today as requested:
Anger release
https://open.spotify.com/playlist/0U3MrC55b9jwljxm2Gr7N1?si=tndsaL1OQjWqjj68jwclGQ

Gratitude
https://open.spotify.com/playlist/3E6ofu5aPwjQHbIAD3J0uL?si=OBZfuKx2R6aIGjnJoEadTg

Winter Solstice 2026
https://open.spotify.com/playlist/1MPGxaTZFGqld2kWyRcG6h?si=LtEzeZ3vRvGp_Vo7VdfP1Q
Enjoy xx 😘

16/06/2026

You’re not who you think you are.

At least, not in the way most people believe.

So many of the thoughts running through your mind every day weren’t born from your truth. They were formed from experiences, comments, expectations, disappointments, wounds, and survival strategies you developed when you were younger (and that's friggan scary for some to see).

“The responsible one.”
“The people pleaser.”
“The strong one.”
“The achiever.”
“The one who doesn’t make mistakes.”
“The one who puts everyone else first.”

These identities often begin as adaptive strategies. They help us belong. Stay safe. Avoid rejection. Get our needs met.

But over time, something interesting happens…

We outgrow them.

And when we do, life can start to feel strangely uncomfortable.

You look around and think:

“I should be happy.”
“I have so much to be grateful for.”
“My life is good.”

Yet something feels missing.

That feeling isn’t necessarily a sign that something is wrong.

Sometimes it’s a sign that the version of you you’ve been living from is no longer who you are.

The old identity has reached its expiry date.

The discomfort isn’t a crisis.

It’s an invitation.

An invitation to stop performing who you learned to be and start reconnecting with who you’ve always been underneath the conditioning.

The real work isn’t becoming someone new.

It’s remembering who you were before the world told you who to be.

Have you ever realised that a belief about yourself wasn’t actually yours?

I am avail for Life Coaching and Somatic Processing Consults both online and Face to Face in my practice in New Beith QLD

Larissa xx

15/06/2026

Oh Lordy Lordy Lordy it's exciting!! A new sound meditation instrument is in da house!!

I had NEVER seen one of these before.

I heard it being played online and thought it sounded whimsical.

I looked up the energy or spiritual aspects and meaning of this and it's associated with the earth 🌴

It's a very earthy instrument.

They are traditionally made of clay and help connect us to the heart of who we are!

I'm like I'm in!!

I made a little chart of my line up now:

• Crystal bowls → frequency and resonance
• Drums → heartbeat, rhythm, grounding
• Rain stick → flow and cleansing
• Flute → connection to spirit, intuition, the higher realms
• Ocarina → bringing spirit into the body, heaven into earth

There's more Toto but I don't want to bore you too much.

But
This juices me up!

My next Sacred sound meditation is on Saturday the 27th June and I will give the Ocarina a blast. Ha!

Can't wait

Larissa x

15/06/2026

My little clients mum burst out crying in front of me and I was like um, what the actual!

This was 25 years ago when I used to cut hair for a living. My client, a sweet little girl with Autism, non verbal, seemingly lacks connecting with people.

I had just started meditating and learning about energy, so everytime I cut her hair I'd send her love ❤️

To get into that constant space I'd chat to her in my head (so her mum didn't think I was a total weirdo).

I'd say things like (in my head).
Hello beautiful you're back
You're such a pretty little girl
Do what you need to I'll just snip a piece when I can (this was when she's get out of her chair and walk around the salon.

Then one day she turned to me, looked me in the eye and hugged me.

I swear her mum literally nearly fainted.

Listen to the The Telepathy Tapes
Starr from the beginning.

I always thought this sweet little one could feel the love I was sending her. But Maybe she could also hear my thoughts.

This is one of many times in my life I e experiences similar things. I can share more if you like

Larissa xx 😘

12/06/2026

It’s easy to stand for something when it costs you nothing.

Years ago, a friend and I were standing in a nightclub queue getting increasingly annoyed.

The bouncers kept letting attractive women skip the line while everyone else waited.

We were rolling our eyes. Judging the whole thing. Complaining about how unfair it was.

Then one of the bouncers heard our accents.

“Aussies? Come on in.”

Straight past the queue.

My friend started walking.

I didn’t.

Because we’d just spent 20 minutes complaining about people queue-jumping.

If I walked in, I’d be doing the exact thing I was frustrated about.

My friend gave me a look that could’ve killed me. 😂

But it taught me something:

It’s easy to stand for something when it costs you nothing.

It’s much harder when you’re offered a shortcut.

When you’re given special treatment.

When the rules suddenly don’t apply to you.

Being the change you wish to see in the world sounds inspiring…

Until you’re the one being asked to live it.

That’s the part nobody talks about.

Integrity isn’t what you do when it’s inconvenient for everyone else.

It’s what you do when it’s inconvenient for you.

Have you ever had one of those moments where life tested your values immediately after you spoke them?
👇

change

11/06/2026

When I was in my early twenties, all I dreamed of was a beautiful love, a home, a family.

That did NOT come easy for me, or not as easy as some I could say.

There was the experience of being dumped, lost, last, longing, searching and grief.

I had no idea what was coming or when it was coming.
So...
This is one of my favourite coaching exercises — and it’s the fastest way I know to shift out of “not enough” and into genuine gratitude for how far you’ve come (because sometimes through the hard stuff, we forget).

Save this one. You’ll want to come back to it.
Enjoy xx 😘

Address

276 Red Gum Road
New Beith, QLD
4124

Telephone

+61417041165

Website

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