Larissa Halls - Everyday Inspiration Mind Body Wellness

06/09/2026

Hi 👋 my next Sacred Sound Meditation & Breath Journey is coming up and I can't wait.

There's 3 spots left.

If life has felt a little full lately and you’re craving a couple of hours to switch off, slow down and just be… this might be exactly what you need.

On Saturday 19th September at 6pm,
I’m holding my next Sacred Sound Meditation & Breath Journey from my home studio in New Beith (yay, I just created 12 years).

It’s a beautiful evening of guided breathwork, deep meditation and immersive sound using crystal singing bowls, chimes, drums, flute and other instruments.

No experience needed you don’t need to be “good” at meditation or know anything about breathwork. Just come as you are, get comfy, close your eyes and let yourself be guided.

🌿 Saturday 19th September
🌿 6:00pm
🌿 New Beith / Greenbank area
🌿 Small, intimate group

If you’ve been meaning to come along to one of these, I’d love to have you.

You can read more or book your spot here 👇

https://www.everydayinspiration.co/sound-meditation-greenbank

Larissa x

05/09/2026

11 years ago today I celebrated the Everyday Inspiration Mind Body Wellness 1st Birthday. 🎉

That would make it 12 years today I decided to leave full time work, outside of my own business and share what I feel is my purpose and contribution to community and humanity.

There's so much of the traditional system of health that has gaping holes and gaps in it when it comes to really understanding the eco system and the miracle that is us.

In saying that, when I personally experienced those gaps I turned to discovering more about the mystery that is my own human experience and what had led to the conditions, the symptoms that had shown up in my mind and body. One of those being..

I was told in 2003 (when I was 24 years old) after Dr's removed a massive tumour from my head that it may return and if it does there's an 80-90% chance it would be cancerous and that I would simply have to rely on "pot luck" 🍀 that it doesn't happen.

I wasn't happy with the news that my health and life relied on "pot luck" and I was powerless in the pursuit of my own physical, mental, emotional and spiritual happiness.

Quite frankly it pi**ed me off!

After feeling like I had received a second chance at life, I decided I was going to discover "the reason" why so many of us, our mothers, fathers, sisters, brothers, friends and children etc were facing medical issues such as cancer, diabetes, mental health problems and more - more than ever a time in human history and what to do about that.

So yeah, nothing too big. Hahaha! 😂

It lead me on an adventure and wild journey into the heart of this human experience.

Through ancient philosophical systems, such as traditional Chinese medicine (which I study though my work as a kinesiologist), yogic tradition (thanks yoga) as well the emergence of more modern modalities (still rooted in ancient practices) I started to understand that it was 1 thing.

That one with is

Disconnection

Within that one thing there are many facets yet - it does come down to this one thing.

Disconnection to the intelligence of nature and remembering that we are nature (so poisoning our food system is only going to do what - yep 👍 Poisen us).

Disconnection to ourselves.

Disconnection to our own innate abilities such as intuition and access to deeper knowledge

Disconnection to the underlying principles of the universe in which we live in

We've been taught to seek outside of ourselves for direction and listen to the noise of the world instead of that voice within. Listen to the outer narrative driven my economics and power rather than the power that lives within.

All my work now revolves around re - establishing connection and balance on all levels of the self - spiritual, metal, emotional, physical etc

My work has many facets and many forms such as yoga, kinesiology, life coaching, somatic healing and more yet my goal is to help people find inner balance so they can access right knowledge, right understanding, right perspective and the power of love.

Many People come to me feeling lost, broken and scarred and my goal is to help them realize that they are not broken they are simply conditioned, imprinted and carry the burdens not only of their own individual experiences but also the collective experiences of the generations before them.

We work on rebalancing and stripping away that which is not ours to carry anymore and realise there is a whole miracle of an amazing being in there.

They realise that many of their thoughts feelings and behaviors were survival adaptations or driven by beliefs rooted in scarcity and fear.

Ahhh

And in that moment you feel born again.

A freedom like no other.

A connection to the essence of your true self, the force of your truth and an unwavering inner guidance that never leaves you.

I could go on but....
Um ok, 👍 so that was way longer than I thought. So if you got this far thanks for reading.

If you've been a client over the years thanks for trusting me.

I will continue to offer weekly yoga classes, 1:1 consults in kinesiology, coaching and somatic work and also my group events because so much of healing happens in community.

Happy 12th birthday to Everyday Inspiration.

I'm grateful for all the amazing people in my life.

I am blessed to have been given a second chance at life and feel as strong now as I ever have about making every moment count.

Larissa xx

04/09/2026

Are you one of those curious minds that’s deeply wondering what’s going on with humanity? WHY so much cancer, why so much autism, adhd, diabetes, dementia etc etc etc
Watch this until the end.
Prepare yourself to have your mind blown.

Zach Bush, MD, is a physician specializing in internal medicine, e...

02/09/2026

We have some of our greatest supporters and cheerleaders 📣 across the veil.

When we lose a loved one, yes we lose them physically and there's great grief that comes with that yet let it be known they become our absolute greatest cheerleaders across the veil.

How do I know?

They keep popping on in when I am doing Kinesiology consults with my clients.

They have been cheering their loved ones on, wanting nothing more from them but to heal and be free from their inner pain and suffering.

They want their loved ones to step out of the family trauma and into the light of their own inner calling.

Today I was moving through checking each meridian with a client when the words hit me so hard and fast I hadn't even processed them before I was saying it to my client.

After I shared those words to my client I felt a huge shift and so did she.

I said "I'm still going to check all other meridians for under/over energy but I feel in my heart what your mum just said was what was needed today"

And yep. 👍

I checked all meridians and they all were flowing beautifully in relation to the original goal.

Most importantly I asked my beautiful client how she felt after, now when we stated the goal compared to when we first started.

She said "chalk and cheese 🧀 So different now"

Our loved ones across the veil are some of our greatest cheerleaders, even if they weren't so great at cheerleading when they were here (because they were dealing with their own s**t) they are definitely cheering you on now.

It's become kinda common lately here while working with clients a loved one will just pop on in and contribute to the healing.

That I am so grateful for. I tell my clients I don't profess to be a medium but I am an open channel for healing energy and frequency to connect with.

Blows my mind every time.

Larissa

27/08/2026

R E I N T R O D U C T I O N

Hi I’m Larissa.

My favourite thing to share with people is:
If you’ve ever thought “What’s wrong with me”? You’re not broken 😞 you’re conditioned.

I’m endlessly fascinated by what it means to be human…..
The brain and body, the subconscious, the nervous system, intuition, energy, consciousness and all the things we still don’t completely understand.

I’m a Kinesiologist, Holistic Mind-Body Coach, Yoga & Meditation Teacher, Breathwork and Sound Facilitator… but none of those titles completely explain what I actually do.

At the heart of my work, I help people come back to themselves.

Because

I believe we spend far too much of our lives becoming who we think we “should” be adapting, people-pleasing, holding it together, pushing through and disconnecting from what we actually feel and want.

I’m much more interested in remembering who you were underneath all of that.

I love science.

I also trust intuition.

I don’t think the two have to be enemies.

In fact, I’m happiest somewhere in the space between neuroscience, nervous-system regulation, kinesiology, ancient wisdom, energy, consciousness and the wonderfully weird edges of human potential.

I have absolutely no interest in following something (or someone) simply because everyone else believes it.

I’d rather explore it, experience it, question it and decide for myself.

Over the years my work has evolved from predominantly yoga, coaching and kinesiology into something much broader including somatic work, breath, sound & frequency , nervous-system regulation, energy and consciousness.

And lately I’ve become deeply fascinated by MindSight, intuition, non-local communication (also known as telepathic communication) and the capacities humans may have forgotten how to use even through we all actually have these capabilities.

Apparently I don’t have enough rabbit holes already.

I believe the body communicates long before the thinking mind catches up.

I believe our experiences create our beliefs and our inner experience is how we see the world (and that can change).

I believe inner safety, self trust and self belief creates the conditions for long term growth and change.

And I believe sometimes we don’t need another thing to fix about ourselves.

We need enough quiet to hear ourselves again.

Sound and is one of my favourite ways of creating that inner quiet and inner connection.

Give me crystal bowls, tuning forks, a flute, a drum and a room full of people lying on the floor with eye masks on and I’m pretty bloody happy.

I love helping people understand themselves.

Not so they become dependent on me, actually quite the opposite.

I want people to trust themselves more.

To recognise their own signals.

To speak up.

To choose differently.

To become their own best advocate.

And to stop handing their power to everyone outside themselves. It’s about trusting that quiet voice within.

I’m naturally curious and probably incapable of accepting “that’s just the way it is” as an answer which is why my 1:1 clients love the work we do together.

They finally get to say to themselves “oh now I understand why I’m like this”.

If something interests me, I will research the absolute hell out of it.

Then I’ll probably experiment with it.

Then I’ll want to teach everyone what I discovered. 😂

Some of my greatest teachers haven’t been courses or textbooks.

They’ve been my own body, my clients, my children, difficult seasons of life and the experiences that forced me to question what I thought I knew.

I believe there is far more intelligence within the human body and probably within human consciousness than we’ve been taught to recognise.

I don’t have all the answers.

I don’t particularly want to.

I want to stay curious.

My work isn’t really about becoming a better version of yourself.

It’s about clearing away enough of the noise, conditioning and survival patterns that more of YOU gets to come through.

Less performing.

Less should.

Less autopilot.

More awareness.

More choice.

More connection.

More you.

And if I had to sum up the philosophy underneath everything I do, it would probably be this:

Clear the static.
Hear yourself again.
Remember who you are.

You were born worthy and enough, the world just got between you and the felt sense of this deep knowing.

Larissa xx

23/08/2026

Feel like you need to escape to an exotic relaxing retreat for about 6 months but dont have the time, money or actually can't because people depend on you?

I have 2 spots left at our Sacred Pause morning Sunday 13th Sept at my New Beith Studio.

Details below, ⬇️ You're able to book by clicking on the link.

The Sacred Pause
A Deep 2.5 hr Nervous System Reset Morning – Sunday 13th August , 9am

Pause. Breathe. Reset.
Learn more or book here:

https://www.everydayinspiration.co/the-sacred-pause

Or upon request from our community I just opened an evening time on Saturday 26th September 6pm

A deeply nourishing morning (or evening) to calm your nervous system, release accumulated stress, and reconnect with yourself through somatic practices, restorative yoga, and immersive sound healing.

🧖‍♀️ Limited places to ensure an intimate, nurturing experience.

💨 Maybe you feel like you're running on empty...

💝 You've been holding everything together for everyone else.

🧠 Your mind rarely switches off, your body feels tense, and even when you finally sit down to rest, you struggle to truly relax.

😌 Maybe you're feeling overwhelmed, emotionally drained, anxious, disconnected from yourself, or simply exhausted from constantly doing.

You know you need a break - but a quiet morning at home never quite seems to reset how you feel.

Deep down, you're craving something more.

A chance to exhale. To slow down.
To feel safe enough to soften.

To reconnect with yourself beneath all the busyness of life.

If you're longing to feel calm, grounded, and more like yourself again, you're in the right place.

The Sacred Pause has been thoughtfully created including evidence based practices to help you gently release layers of accumulated stress and tension, let go of what you've been carrying, and give your mind and body the opportunity to truly reset.

This works as this event has mostly been filled up from the participants from the last event like this. They came. They experienced. They gained relief and they want more.

Throughout the experience you'll be guided through gentle somatic practices, restorative yoga, calming breathwork, and an immersive sound meditation - all designed to support your nervous system in shifting from survival mode into a state of rest, restoration and healing.

This isn't about achieving anything or getting the poses right.

It's about giving yourself permission to stop.
To breathe.
To listen.
To receive.

You'll leave feeling lighter, calmer and more grounded, with practical tools you can continue using long after the morning ends.

During our morning together you'll experience:

✨ Gentle grounding and nervous system regulation practices
✨ Restorative yoga suitable for all bodies and experience levels
✨ Guided breathwork to calm the mind and body
✨ A deeply relaxing sound healing meditation with crystal singing bowls and therapeutic instruments
✨ Time for quiet reflection and integration
✨ Herbal tea and a beautiful opportunity to simply slow down

No yoga experience is needed. Everything is guided with warmth, compassion and plenty of support.

Come exactly as you are.
Leave feeling rested, reconnected, and reminded that sometimes the most powerful thing you can do is simply pause.

https://www.everydayinspiration.co/the-sacred-pause

Where: The Everyday Inspiration Studio - 276 Red Gum Rd New Beith (5 mins from Greenbank Woolworths).

When: Sunday 13th September (or Saturday evening 26th September)

Time: Sunday 13th - 9am - 11:30am
Time: Saturday 26th - 6pm - 8:30pm

Cost $79 or upgrade option available

To avoid disappointment: Our events usually book out quickly. Consider booking today:

To secure your spot on either dates click:

https://www.everydayinspiration.co/the-sacred-pause

Larissa xx

10/08/2026

Clinic is open today and yoga is on tonight even though it's a public holiday in my area.
https://www.everydayinspiration.co