Habitual Health Collective

Habitual Health Collective Our passion is health and wellness and we understand this comes in multiple forms!

Hatha Yoga with Jess ✨Our friend Jess is coming in to take us through a beautiful Hatha Yoga class and we couldn’t be mo...
20/05/2026

Hatha Yoga with Jess ✨

Our friend Jess is coming in to take us through a beautiful Hatha Yoga class and we couldn’t be more excited to have her. Expect a slower, feel-good practice — gentle held postures, conscious breathing, and plenty of space to just be.

All levels welcome, no experience needed. Bookings through Momence!

Don’t miss this one — it’s a one-off!

Welcoming Yoga Teacher Mami to Habitual 🌱Mami brings over 9 years of teaching experience here in Brisbane, alongside a 5...
08/04/2026

Welcoming Yoga Teacher Mami to Habitual 🌱

Mami brings over 9 years of teaching experience here in Brisbane, alongside a 500hr YTT and a deeply grounded approach to movement and wellbeing.

Originally from Japan, her classes are gentle, intentional, and quietly powerful — designed to support mobility, ease tension, and help you reconnect with your body in a meaningful way.

With her background in massage therapy, Mami has a refined understanding of how the body moves and where it holds stress. Expect slow, mindful flows with space to soften, release, and reset.

Join Mami on the mat:
— Thursday evenings
— Saturdays

Book your spot via the Momence app ✨

✨ New here? This one’s for you.REFORMER, PILATES & YOGA INTRO OFFEREnjoy 2 weeks of unlimited classes for $89 — the perf...
13/03/2026

✨ New here? This one’s for you.

REFORMER, PILATES & YOGA INTRO OFFER

Enjoy 2 weeks of unlimited classes for $89 — the perfect way to experience our space, meet our instructors, and explore different ways to move your body.

Our small class sizes mean you’ll receive personalised guidance and support, helping you feel comfortable and confident from your very first class.

🌿 14 days of unlimited classes
🌿 Supportive, small-group environment
🌿 Experienced instructors who truly care

Start your Habitual journey with us.

Book your intro offer via Momence — link in our bio and stories, or visit habitualhealthcollective.com

Did you know women begin to lose up to 3–8% of muscle mass per decade after the age of 30?Strength training isn’t about ...
04/03/2026

Did you know women begin to lose up to 3–8% of muscle mass per decade after the age of 30?

Strength training isn’t about getting bulky — it’s one of the most effective ways to support metabolism, hormone health, bone density, and long-term energy. ⚡️

At Habitual, we focus on building strength in a way that feels supportive, empowering, and sustainable for your body.

🔎 From our 30s onward, we naturally lose muscle each decade — unless we train to keep it.That’s when you notice• Getting...
26/02/2026

🔎 From our 30s onward, we naturally lose muscle each decade — unless we train to keep it.

That’s when you notice
• Getting up feels harder
• Knees and back ache more
• Balance isn’t as steady
• Energy dips

💪 Strength training isn’t just for athletes.
It’s for
• Staying independent
• Reducing falls risk
• Protecting bones and joints
• Feeling confident and capable in your body

Strength training is powerful medicine — and it’s never too late to start. ⚡️


Honestly… the reps are important.But so is the chat between them 😄At Habitual, your EP session isn’t just sets and sweat...
16/02/2026

Honestly… the reps are important.
But so is the chat between them 😄

At Habitual, your EP session isn’t just sets and sweat. It’s support, connection, debriefing life updates, celebrating wins, and the occasional laugh.

Because feeling comfortable, seen, and genuinely supported? That’s part of the progress too. 🤍

We’re looking for a therapist to join our team 🌿Habitual is on the lookout for a passionate, grounded body-based practit...
12/02/2026

We’re looking for a therapist to join our team 🌿

Habitual is on the lookout for a passionate, grounded body-based practitioner who loves working 1:1 and values genuine client connection.

We’re a collaborative, multidisciplinary clinic in New Farm with a strong referral network and a supportive team culture. If you’re a Remedial Massage Therapist, Osteo, Chiro or body-based practitioner who believes in holistic, client-centred care — we’d love to meet you.🌟

What we offer
• Beautiful clinic space at 608 Brunswick St, New Farm
• Cross-referrals across multiple modalities
• A collaborative and supportive team
• Admin support

If you’re ready to build your practice within a community that truly values connection and quality care, send us a DM or email [email protected] 💫

09/02/2026

Anthony has just started at Habitual as a nutritionist, and brings with him more than 20 years of experience.

Anthony is a low-carbohydrate practitioner, and can help sift through the myths and misconceptions of protein, fats, carbs, fibre, building muscle, diabetes, fat-loss and hormone health.

He can also work with you to optimise your nutrition if you are using weight-loss medicines, considering using them, or if you are looking to one-day transition off these medicines.

Available in clinic or via Telehealth on Mondays and Thursdays!

Bookings can be made at www.powernutrition.com.au , our website or in clinic . 🌟

Strong today. Present for tomorrow.This isn’t just a moment — it’s what strength makes possible. Lifting your grandkids....
09/02/2026

Strong today. Present for tomorrow.

This isn’t just a moment — it’s what strength makes possible. Lifting your grandkids. Staying steady on your feet so you can say yes to movement, friends, and life. Showing up fully for the years that matter most.🤍

Exercise Physiology isn’t about pushing harder — it’s about moving smarter, staying independent, and building strength that lasts a lifetime.💫

Whether your goal is to:
• keep up with the grandkids
• protect your joints and bones
• feel confident in your body again
• avoid falling
or simply age well and pain-free

We’re here to help you do it safely, with personalised, evidence-based support. Because longevity isn’t just living longer — it’s living better.⚡️

📍 Habitual Health Collective
📩 Book an Exercise Physiology session today

👋 Welcome Daniel!We’re excited to welcome Daniel Nguyen (DDNPT), Physiotherapist, to Habitual. With 17 years of private ...
03/02/2026

👋 Welcome Daniel!

We’re excited to welcome Daniel Nguyen (DDNPT), Physiotherapist, to Habitual. With 17 years of private practice experience in our New Farm community.🤍

Daniel offers injury management, manual therapy, dry needling, exercise prescription, and Clinical Pilates (max 2 per class).

📍 Now consulting Mondays, Wednesdays & Fridays
🔗 Limited bookings available via our website, bio site, or at reception

Address

608 Brunswick Street
New Farm, QLD
4005

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 5pm
Friday 5:30am - 4pm
Saturday 7am - 12pm

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