18/06/2024
Something I teach clients is to find any way that works to self express.. just have an outlet that you can use to process through your emotions. It doesn't ALWAYS have to be talking.. for some people it's the gym, for some it's creating through art or music. For me it's become a mixture of alot of things but more recently im teaching myself music.
I'm committed to learning new things at the moment for two reasons:
1. To keep my brain health excelling in a world where it has everything it needs to be lazy AF.
2. To help move me through a currently challenging time. Something else I teach clients: feel your feels, process through them and then keep on moving forwards. The problem with feeling emotions is only when you get stuck in them.
Every time you hit the floor is just another opportunity to stand up a little taller. 🫶
This is 5 days of teaching myself one of my favourite Jessie Murph songs... I'm almost getting the hands good enough to add in some words 😅🫠
