Chiropractic Plus

Chiropractic Plus To Feel Good Naturally Call us on 02 4957 0207

NEW CLINIC 31 King St, WARNERS BAY NSW 2282 Hot stones? Cupping? Ask us about our myofascial release therapy.

Chiropractic Plus is Newcastle’s Premier Chiropractic and Massage Therapy clinic for over 27 years. Our healing, professional massage & chiropractic clinics are centrally located on Lambton Road in New Lambton and on King Street in Warners Bay. We are very proud to offer a friendly environment, where thousands of people from all walks of life, as well as elite sportsmen and women have entrusted th

eir health care to our highly trained and experienced therapists over the past 27 years. Our team consists of 6 Chiropractors and 17 highly trained Massage Therapists. Chiropractic Plus therapists are some of the most highly sought after practitioners in Australia. They regularly work with both elite sporting teams such as the Wallabies and the Knights, and visiting international artists like Lady Gaga and the Tap Dogs. Experienced Newcastle Massage Therapists:

Chiropractic Plus has 17 highly qualified massage therapists for remedial massage, sports massage and deep tissue massage. They all have extensive experience with muscular tension, injury and chronic pain. They also regularly perform relaxation massage and pregnancy massage using one of our pregnancy pillows (they are sooo comfortable!)

Ever considered dry needling? Chiropractors:

Our Newcastle chiropractors use a wide variety of techniques to suit the individual patient, so if you have had a technique before that has worked then please ask your chiropractor. We take a gentle approach and we pride ourselves in explaining everything we do in advance. The Chiropractic Plus team team have extensive experience working with infants, teenagers, adults, seniors, pregnant women and even Australia’s elite sportsmen and women.

🏉 Friday Night Footy Showdown! 🏉It's not just the Knights taking on the Roosters this Friday night... we've got our own ...
24/07/2026

🏉 Friday Night Footy Showdown! 🏉

It's not just the Knights taking on the Roosters this Friday night... we've got our own rivalry happening at the clinic! 👀

❤️💙 Emma is backing the Knights.
🐓 Nicks flying the flag for the Roosters.

Bragging rights are on the line... so who's walking into work on Monday with the biggest smile? 😏

👇 Drop your tip in the comments:
💙 Knights
❤️ Roosters

May the best team win! 🏆

There's something pretty special about having the whole team together. 💙Taking time out of the clinic to learn, share id...
23/07/2026

There's something pretty special about having the whole team together. 💙

Taking time out of the clinic to learn, share ideas, and continue growing means we can keep providing the best possible care for our patients.
Workshops like these remind us that we're not just colleagues—we're one team, all working towards the same goal. 💪

Here's to learning together, supporting each other, and always striving to be better.

🌟 Please join us in giving a warm welcome to Carly to the Chiropractic Plus team! 🌟Carly is a passionate Remedial Massag...
16/07/2026

🌟 Please join us in giving a warm welcome to Carly to the Chiropractic Plus team! 🌟

Carly is a passionate Remedial Massage Therapist who combines evidence-informed techniques with a genuine commitment to making every client feel heard, valued, and cared for. Whether you’re recovering from an injury, managing ongoing aches and pains, or simply looking to move and feel your best, Carly is here to help you reach your goals.

We’re thrilled to have Carly’s warmth, enthusiasm, and dedication on board—be sure to say hello when you see her in the clinic! 💙
Books open! Call today 49570207

🏃‍♂️ Why sleep matters more than another training session. 😴We get it—you don't want to miss a workout. But if you're ru...
05/07/2026

🏃‍♂️ Why sleep matters more than another training session. 😴

We get it—you don't want to miss a workout. But if you're running on empty, another training session might be doing more harm than good.

Your body doesn't actually get stronger while you're training... it gets stronger while you're recovering.

Quality sleep is when your body:
✨ Repairs muscles and tissues
✨ Reduces inflammation
✨ Supports healthy hormone production
✨ Improves reaction time, coordination and focus
✨ Helps prevent injury

If you're feeling sore, tight or constantly fatigued, the answer isn't always to train harder—it might be to prioritise recovery.

At Chiropractic Plus, we believe performance is about more than what happens on the field or in the gym. Chiropractic care, remedial massage, cryotherapy and quality sleep all play a role in helping your body recover so you can perform at your best.

💭 Remember: Recovery isn't a day off. It's part of the training plan.

👣 Growing pains… or something that should be assessed?Not every ache in a growing child is "just growing pains."While gr...
04/07/2026

👣 Growing pains… or something that should be assessed?
Not every ache in a growing child is "just growing pains."

While growing pains are common, pain that is:
⚠️ Only on one side
⚠️ Persistent or getting worse
⚠️ Causing limping or changes in movement
⚠️ Occurring during sport or everyday activities
⚠️ Associated with swelling or reduced range of motion
…may be your child's way of telling you something else is going on.

Whether it's a growth-related issue, muscle tightness, an overuse injury or a movement imbalance, early assessment can help identify the cause and get your child back to doing what they love.

At Chiropractic Plus, our team works with growing kids and junior athletes to assess movement, manage aches and pains, and provide age-appropriate care to support healthy development.

✨ When in doubt, get it checked. Peace of mind is always worth it.

Your phone might be causing more than just a sore neck.Hours spent looking down at your phone, laptop or tablet can plac...
02/07/2026

Your phone might be causing more than just a sore neck.

Hours spent looking down at your phone, laptop or tablet can place extra strain on your neck, shoulders and upper back.

Common signs of Tech Neck include:
📲 Neck stiffness or pain
💻 Tight shoulders
🤕 Headaches
😣 Upper back discomfort
⚡ Reduced range of motion

The good news? Small changes can make a big difference.
✔️ Hold your screen closer to eye level
✔️ Take regular movement breaks
✔️ Stretch throughout the day
✔️ Strengthen your postural muscles
✔️ Get assessed if the pain isn't settling

Chiropractic care can help improve joint mobility, reduce muscle tension and support better movement, while also addressing the habits that may be contributing to your discomfort.
Don't let your screen become a pain in the neck. Your body will thank you. 🙌

You're probably stretching the wrong thing.If your lower back feels tight, your first instinct might be to stretch... yo...
01/07/2026

You're probably stretching the wrong thing.
If your lower back feels tight, your first instinct might be to stretch... your lower back.
But what if your back isn't the problem?

Often, a "tight" lower back is working overtime to compensate for stiffness or weakness somewhere else.
It could be:
🍑 Tight hips or glutes limiting your movement
🦴 A stiff thoracic (mid) spine forcing your lower back to do more than it should
💪 Weak core or hip muscles making your back pick up the slack

Instead of chasing the pain, it's important to identify what's causing it.
The right assessment can help uncover the real source of your discomfort, so your treatment and exercises are targeted where they'll make the biggest difference.

✨ Don't just stretch where it hurts. Find out why it hurts.
Book an assessment with our team and let's get to the root cause of your pain.

The HSC can be one of the most stressful times in a student's life—but you don't have to get through it alone.Long hours...
30/06/2026

The HSC can be one of the most stressful times in a student's life—but you don't have to get through it alone.

Long hours of studying, exam pressure and stress can take a toll on both your mind and body. At Chiropractic Plus, we're here to support students every step of the way with a range of services all under one roof.

🧠 Psychology – Strategies to manage stress, anxiety and performance pressure.
❄️ Cryotherapy – A refreshing way to help reduce muscle soreness and promote recovery after long days at the desk and to reset the mental load
👐 Remedial Massage – Relieve tight necks, sore shoulders and tension headaches from hours of study.
💚 Chiropractic Care – Help improve posture, reduce discomfort and keep your body moving well during long study sessions.

Whether you're balancing study, sport or just feeling the pressure, our team is here to help you stay at your best—physically and mentally.

📚 Focus on your exams. We'll help you look after the rest.

Address

186 Lambton Road
New Lambton, NSW
2305

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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