Chiropractic Plus

Chiropractic Plus To Feel Good Naturally Call us on 02 4957 0207

NEW CLINIC 31 King St, WARNERS BAY NSW 2282 Hot stones? Cupping? Ask us about our myofascial release therapy.

Chiropractic Plus is Newcastle’s Premier Chiropractic and Massage Therapy clinic for over 27 years. Our healing, professional massage & chiropractic clinics are centrally located on Lambton Road in New Lambton and on King Street in Warners Bay. We are very proud to offer a friendly environment, where thousands of people from all walks of life, as well as elite sportsmen and women have entrusted th

eir health care to our highly trained and experienced therapists over the past 27 years. Our team consists of 6 Chiropractors and 17 highly trained Massage Therapists. Chiropractic Plus therapists are some of the most highly sought after practitioners in Australia. They regularly work with both elite sporting teams such as the Wallabies and the Knights, and visiting international artists like Lady Gaga and the Tap Dogs. Experienced Newcastle Massage Therapists:

Chiropractic Plus has 17 highly qualified massage therapists for remedial massage, sports massage and deep tissue massage. They all have extensive experience with muscular tension, injury and chronic pain. They also regularly perform relaxation massage and pregnancy massage using one of our pregnancy pillows (they are sooo comfortable!)

Ever considered dry needling? Chiropractors:

Our Newcastle chiropractors use a wide variety of techniques to suit the individual patient, so if you have had a technique before that has worked then please ask your chiropractor. We take a gentle approach and we pride ourselves in explaining everything we do in advance. The Chiropractic Plus team team have extensive experience working with infants, teenagers, adults, seniors, pregnant women and even Australia’s elite sportsmen and women.

09/06/2026

Does massage therapy have to hurt to work? 🤔

A common myth is that deeper = better. The truth? Not always.
When you’re in pain, your nervous system can become sensitive and protective. Sometimes a lighter touch is exactly what your body needs to help calm the nervous system and reduce pain signals.

The right pressure depends on:
✔️ Your pain levels
✔️ Your tolerance
✔️ The condition being treated
✔️ Your body’s response to treatment

Effective massage isn’t about how much pain you can tolerate—it’s about finding the approach that helps your body heal.
Sometimes the best results come from consistent treatment, not the deepest pressure. 💆‍♀️✨

Have you ever thought a massage needed to hurt to work? Let us know below 👇

Wellness MuscleRecovery HealthTips ChiropracticPlus FeelBetterMoveBetter

07/06/2026

✨ Follow the dot and let your nervous system slow down.

🫁 4 seconds in
⏸️ 4 second hold
💨 4 seconds out
⏸️ Repeat for calm

Save this for the moments your mind feels busy, your chest feels tight, or your body needs a reset 🤍

Mindfulness BreathingExercises MentalWellbeing CalmMind SelfCare WellnessTools GroundingTechniques BreathworkHealing Relaxation MindBodyConnection

05/06/2026

PART 1️⃣: Pick Your Habit 🎲🧠🦴

Healthy Mind, Healthy Spine Month has begun!

HIGH FIVE ACTIVATED 🖐️
This Healthy Mind, Healthy Spine Month, we’re recognising the small wins — because healthier minds, healthier spines, and a little workplace hype go a long way.

Stay tuned for Part 2... 👀

SpineHealth

04/06/2026

You voted. They suffered. Now it’s time to find out who won. 🏆🔥

The question is: did your favourite survive the burn and claim victory? 👀

Watch to see who lasted the longest, who started regretting their life choices first, and who can officially brag about it for the rest of the week. 😂

Drop a 🏆 below if you picked the winner!
Follow for more Healthy Mind Healthy Spine Month antics ✅

YouVotedTheySuffered

💆‍♀️ Pain that just keeps coming back?? Stop chasing temporary relief.When muscles have been tight, irritated, or overlo...
03/06/2026

💆‍♀️ Pain that just keeps coming back?? Stop chasing temporary relief.

When muscles have been tight, irritated, or overloaded for weeks (or months!), it usually takes a series of treatments to achieve lasting results. That's why we're offering our Acute Care Massage Packages during Healthy Mind, Healthy Spine Month.

Book and pay upfront for 3 remedial massages and use them within 2 weeks to receive a discounted rate.
✨ 30 Minute Remedial Massage Packages
• Elite Therapist: $225 (Save $45)
• Senior Therapist: $210 (Save $45)
• Remedial Therapist: $195 (Save $45)

✨ 60 Minute Remedial Massage Packages
• Remedial Therapist: $309 (Save $75)
• Senior Therapist: $339 (Save $75)
• Elite Therapist: $369 (Save $75)

Available for a limited time throughout Healthy Mind, Healthy Spine Month.

📞 Contact our team or book online to secure your package toda

🧠 A Healthy Spine Supports a Healthy Mind! 🦴Did you know that 87.1% of Aussie adults suffered from back pain last year, ...
02/06/2026

🧠 A Healthy Spine Supports a Healthy Mind! 🦴
Did you know that 87.1% of Aussie adults suffered from back pain last year, and nearly 70% said it impacted their mental health?

Because your physical alignment and mindset are deeply connected, Chiropractic Plus is taking a truly holistic approach this Spinal Health Month. We don't just look after your body—we look after your mind, too!

✨ How We Can Help This June:
🦴Chiropractic Care: Align your spine, ease nerve tension, and relieve physical stress.

🧠Psychology Services: We have in-house Psychologists to support your mental well-being and help you manage the emotional toll of chronic pain or stress.

💪Muscle Relief: Pair your care with remedial work! Check out our Acute Care Packages, for long lasting results and not temporary relief.

🎁 JUNE SPECIALS: We are running exclusive promotions all month long to help you get back to feeling good!

👉 Ready to put your health first? Click the link in our bio to book your appointment, or call the clinic today to ask about our June promos!

Your body keeps score of stress.Tight shoulders, headaches, jaw clenching, poor sleep, fatigue — it all adds up.Try thes...
01/06/2026

Your body keeps score of stress.

Tight shoulders, headaches, jaw clenching, poor sleep, fatigue — it all adds up.

Try these simple tension release techniques to help calm your nervous system naturally ✨

Save this for your next stressful day 🤍

Chiropractic care goes far beyond spinal adjustments. It’s about restoring proper communication between the brain and th...
30/05/2026

Chiropractic care goes far beyond spinal adjustments. It’s about restoring proper communication between the brain and the body. 🧠✨

By using targeted, functional exercises like this, we help retrain the nervous system and build stability from the inside out.

❄️ PREPARE YOUR IMMUNE SYSTEM FOR WINTER ❄️As the temperature drops and flu season approaches, it’s time to think about ...
29/05/2026

❄️ PREPARE YOUR IMMUNE SYSTEM FOR WINTER ❄️

As the temperature drops and flu season approaches, it’s time to think about how you’re supporting your body from the inside out.
Did you know that your nervous system and your immune system are deeply connected? 🧠✨
Your spine houses the central nervous system, which acts as the main communication highway for your entire body. When there are misalignments (subluxations) in the spine, it can cause interference in that communication network.

By prioritizing regular chiropractic adjustments, you help:
✔️ Clear the pathways: Allowing your nervous system to effectively signal your immune and lymphatic systems.
✔️ Boost natural defenses: Helping your body function at its absolute peak to fight off seasonal bugs.
✔️ Improve overall wellness: Keeping you moving, active, and feeling good naturally all winter long.
Don’t wait until you’re already feeling under the weather to think about your health! Prevention is the best medicine. 🛡️

📞 Call us or send us a DM to schedule your seasonal check-up today and head into winter with confidence.

Exercise isn’t just for the body—it’s a workout for the brain! 🧠✨In our Cognitive Rehabilitation Program, we use purpose...
27/05/2026

Exercise isn’t just for the body—it’s a workout for the brain! 🧠✨

In our Cognitive Rehabilitation Program, we use purposeful, coordinated physical movements to stimulate the nervous system and promote neuroplasticity. Simple resistance exercises combined with focused tracking help strengthen neural pathways, improving memory, focus, and cognitive resilience as we age.

Keeping both mind and body sharp, one intentional movement at a time. 🔗

Address

186 Lambton Road
New Lambton, NSW
2305

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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