Ren Wellness

Ren Wellness It is our purpose to care for ourselves, one another, and our planet. Through nurturing our mind, body, and spirit, we can create true harmony.

Let's see just how good life can get when we collectively agree: it's time to heal the world. 🧡🍃🌎 Ren Wellness is a not-for-profit that exists to serve the community. Every program we run and every resource we share is grounded in love, integrity, and the belief that everyone deserves to thrive. We offer free resources, educational programs, and community initiatives that support holistic wellbein

g. All funds are reinvested into our mission to promote whole food nutrition, mindfulness, movement, and low-tox living across aged care, schools, workplaces, and beyond. We are a registered Australian business currently operating as a not-for-profit initiative, with our official charity registration underway as we grow our community, partnerships, and programs. Our journey began with personal healing. Between us, we’ve faced chronic illness, eczema, mental health challenges, fertility issues, and burnout, and each of us has found powerful transformation through real food, daily mindfulness, and a return to natural living. What started as individual paths has become a shared purpose: to make holistic wellness accessible, and to empower others to take health into their own hands. This work is also deeply personal. It honours the legacy of a beloved family member who dedicated her life to natural healing. Our initiatives are shaped by passion, lived experience, and a strong calling to show others just how much better they can feel when they support their bodies the way nature intended. Ren Wellness is our way of giving back: to our community, to future generations, and to the values that changed our lives.

Did you know? Every purchase of 'I Am Me' does more than put a book on your bookshelf.✍️You're supporting a local author...
02/08/2026

Did you know?

Every purchase of 'I Am Me' does more than put a book on your bookshelf.

✍️You're supporting a local author.

🌱 You're nurturing your child's confidence, self-worth and emotional wellbeing through positive affirmations.

🤝 AND 100% of the profits are reinvested into Ren Wellness, helping us continue to create free wellbeing resources, host community events, and keep support as accessible as possible.

When you choose i am me, you're not just buying a book. You're helping us build a healthier, more connected community for everyone.

Thank you for being part of the Ren journey. Every purchase truly makes a difference. 💛

📖 Read together, Grow together.

Link in our bio.

R E N. Tash + Lisa 👋 We figured it was about time we properly introduced ourselves. Sisters by marriage, Friends by choi...
20/06/2026

R E N.

Tash + Lisa 👋

We figured it was about time we properly introduced ourselves.

Sisters by marriage, Friends by choice. 🧡

We feel the universe has a beautiful way of connecting people together at the right time to create beautiful things in this world, and Ren has been no exception.

Since creating it, our community has grown in the most amazing way. So we wanted to take this moment, not only to introduce ourselves but to express the immense gratitude we feel for everyone following along and being part of Ren so far. 🙏

Love, Ren.

We believe wellness isn't a luxury. It's a birthright.That's why on Sunday 31st May, Ren Wellness is bringing a free mor...
01/05/2026

We believe wellness isn't a luxury. It's a birthright.

That's why on Sunday 31st May, Ren Wellness is bringing a free morning of holistic nourishment to Arthur's Square - honouring the pillars of mind, body, spirit, and

Expect yoga, meditation, zenthai, a kids' space, nourishing food and coffee, holistic goodies, a quiet reading corner, beautiful music and real conversations about living well.

It's simple. It's free. It's yours.

A Pause With Ren | 10am–2pm | Arthur's Square, New Norfolk

🍂 Meet Our Contributor 🤎We’re so grateful to welcome Cassandra from With love, Cassandra to A Pause with Ren 🌿Cassandra ...
14/04/2026

🍂 Meet Our Contributor 🤎

We’re so grateful to welcome Cassandra from With love, Cassandra to A Pause with Ren 🌿

Cassandra is a meditation facilitator, spiritual guide, and healer based in Hobart. Her work is centred around helping people slow down, reconnect inwardly, and return to a deeper sense of presence and clarity. 🧘🏽‍♀️

Through her offerings, she holds space for stillness in a way that feels grounding and accessible, inviting people to step out of the noise of everyday life and gently come back to themselves.

Cassandra will be facilitating a guided meditation that will allow us to pause and to enjoy the calm, clarity, and contentment that comes from true presence.

We had the privilege of enjoying a beautiful mediation with her recently, and we can’t wait for you to feel this feeling. 🥰🙏🏽

Her presence is so aligned and supportive of the intent behind this gathering. A soft place to land within the rhythm of the day. 🍃

We feel so grateful to be co-creating with her. 🤎

Here in our little corner of Tasmania, the leaves are turning gold and the air has that unmistakable cool bite. 🍂Autumn ...
14/04/2026

Here in our little corner of Tasmania, the leaves are turning gold and the air has that unmistakable cool bite. 🍂
Autumn isn't just a season change.
In holistic health, it's a reminder that rest is productive.
That nourishment matters.
That slowing down is the work.
Wherever you are this season - this is your gentle nudge to honour the shift.
We're sharing our favourite autumn wellness rituals this week. Save this one. 🧡

🍂 Meet the Contributor 🤎We’re so grateful to have Karina from The Kindred Tree holding space with us at A Pause with Ren...
13/04/2026

🍂 Meet the Contributor 🤎

We’re so grateful to have Karina from The Kindred Tree holding space with us at A Pause with Ren. 🌳

Karina will be offering gentle breathwork, sound, gratitude, and a space to simply soften. 🧘🏽‍♀️

Her presence is calm and deeply intuitive, the kind that invites you to slow down.

Through The Kindred Tree, Karina creates spaces for healing, reflection, and connection. Where nothing is forced and everything is offered with care.

You’ll find her in the Healing Tent throughout the day. ⛺️

A place to pause, reset, and reconnect. 🍃

We feel so grateful to have her as part of this gathering 🤎

There’s something so special about finding a space while travelling that makes it feel easy to stay connected to the way...
13/04/2026

There’s something so special about finding a space while travelling that makes it feel easy to stay connected to the way you live and eat at home. 🌿

The Grain Grocer was one of those special finds. 🫶🏼

A family-run whole food store focused on bulk buying, reducing waste, and making nourishing food accessible to everyone, regardless of budget.

Spaces like this remind us that even when you’re away from home, you can still live in alignment with your values.

You just have to be willing to look a little deeper, ask a few questions, and search out these special spaces.

Thank you for having us Jo. 🤎

This is what mindful travel looks like to us 🌿

🍂 Meet the Contributor 🤎
We’re so grateful to have Daphne holding space for us at A Pause with Ren. 🧘🏽‍♀️Daff will take ...
12/04/2026

🍂 Meet the Contributor 🤎

We’re so grateful to have Daphne holding space for us at A Pause with Ren. 🧘🏽‍♀️

Daff will take us through a beautiful, mindful, beginner-friendly yoga flow. 🌳

Her practice is grounded in a lifelong love of movement, language, and presence. Daphne brings deep life experience to her teaching. After completing her 200‑hour yoga teacher training, she is now undertaking advanced study. Her classes offer calm, compassionate and quietly enriching yoga, grounded in stillness, respect and care. 🤎

A beautiful conversation I had with Daphne really helped to inspire this thoughtful day and gave us the starting point to bring it together with help from this community.

We’re so grateful. 🤎

🍂 Meet the Contributor 🤎
We’re so grateful to have Gracie-Lee capturing the day at A Pause with Ren. 🎥Gracie-Lee will b...
11/04/2026

🍂 Meet the Contributor 🤎

We’re so grateful to have Gracie-Lee capturing the day at A Pause with Ren. 🎥

Gracie-Lee will be gently capturing the essence of the day, the quiet moments, the connection, the stillness, and everything in between. 🌳

Her approach is soft and intuitive, allowing the space to unfold naturally while preserving the feeling of peace.

Her presence will be woven through the day. 🌾

If you’d prefer not to be photographed, you’re always welcome to let us know on arrival.

We feel so lucky to have her capturing these beautiful memories. 🤎

Everyone talks about Folate. Nobody talks about Choline and Omega 3.And yet - these two nutrients are doing some of the ...
10/04/2026

Everyone talks about Folate.

Nobody talks about Choline and Omega 3.
And yet - these two nutrients are doing some of the most important work of your baby's entire life, right now, in the womb. 🌿

I found this out the hard way - or rather, my body figured it out before I did. I'd been eating a vegan/vegetarian diet for years when I fell pregnant.
Not long into my pregnancy, I felt a quiet but insistent pull toward eggs and fish. I didn't know why. I just listened.

It wasn't until only recently (4 years later) that I learned about Choline (found in egg yolks) and Omega 3 DHA (found in fish) - and why my body had been asking for them all along.

Swipe through for the full lowdown.
Save this one. Share it with a pregnant friend.
This is the conversation that isn't happening nearly enough. 🤍

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New Norfolk, TAS
7140

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