Tulsi & Sage

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Tulsi & Sage Australia-wide telehealth consultations and home visit appointments in Newcastle and Lake Macquarie

07/10/2026

The two things I would start with if I was restarting my PMOS journey, before even setting foot inside the naturopath clinic or buying a single supplement.

Apologies for no captions I couldn't get them to work, idk what happened there.

Curious about the process for a naturopathic consultation? Here's a quick rundown of what a consult with me looks like.I...
07/10/2026

Curious about the process for a naturopathic consultation? Here's a quick rundown of what a consult with me looks like.

If you're keen to get started working on your health, my books are currently open! DM me or head to the link in my bio to book a complimentary discovery call 📞

PMOS doesn't mean you can never eat fun foods, or you can never skip a workout ever again. A strict all or nothing appro...
30/09/2026

PMOS doesn't mean you can never eat fun foods, or you can never skip a workout ever again.

A strict all or nothing approach doesn't work for most. Consistency > perfection is much more effective for long term health!

Herbs can be such a great supportive option when you're in the trenches of sleep deprivation and exhaustion in motherhoo...
16/09/2026

Herbs can be such a great supportive option when you're in the trenches of sleep deprivation and exhaustion in motherhood! These are some of my go-tos, but there are truly so many that can be helpful, it all depends on the person in front of me and what they need.

If you are wanting support to start feeling your best, my books are currently open! Shoot me a DM or head to the link in my bio and I will send you the link to book a complimentary discovery call 🌿

04/09/2026

With declining fertility rates occurring at an alarming rate, and the insidious exposure to fertility-harming chemicals seemingly constantly worsening, protecting my kids' fertility is something at the forefront of my mind.

Avoiding fertility harming chemicals and reducing our exposure to toxins overall starts in the home with the products we choose to buy and use. This is something I also help other families with, particularly when doing preconception work.

26/08/2026

Story time! What's the actual goal of naturopathy?

Note: There's a lot more I could say about the very vast differences between health coaches/ health influencers and naturopaths (different qualifications/ education/ understanding of health - about the only real crossover is that we use similar herbs and supplements - but even the way we use and understand them is different!), but that's a conversation for another day 😅

Think you might be perimenopausal? Read on!And if you're looking for support, my books are currently open. Send me a DM ...
26/08/2026

Think you might be perimenopausal? Read on!

And if you're looking for support, my books are currently open. Send me a DM or head to the link in my bio to book a free discovery call or initial appointment 🫶

What my kids eat in a day! This was the kids' meals from yesterday, which was just a home day for us so no packed lunche...
25/08/2026

What my kids eat in a day!

This was the kids' meals from yesterday, which was just a home day for us so no packed lunches etc.

Save if you want some easy, mostly plant based meal and snack ideas for your kiddos 😊

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Newcastle, NSW
2300

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