Yoga Body Works

06/10/2026

This is why I do what I do. 💛

“I completed the kids yoga and mindfulness training with Aimee and it was fantastic! Aimee is so passionate, knowledgeable and engaging. I thoroughly enjoyed the course and use these yoga and mindfulness activities DAILY with children in my Occupational Therapy sessions. I would highly recommend this course to anyone that wants to learn more!”
— Clare Bond, Occupational Therapist 🌿

DAILY. Not occasionally. Every single day Clare is using the tools from this training with the children she works with.

That is what this training does. It gives you real, immediately applicable tools that genuinely change how you support children. 💛

We have TWO upcoming training dates:
🗓️ Saturday 24th October — The Open Mind Space, Broadmeadow
🗓️ Saturday 21st November — Yoga Body Works, Newcastle

DM me or email [email protected] for all the details and booking link! 🌈

02/10/2026

🌿 LONG WEEKEND AT YOGA BODY WORKS 🌿

Make the most of the long weekend with a little time for you. 🧘‍♀️✨

We’ve got you covered from Saturday through Monday with plenty of opportunities to move, breathe, stretch and reset.

SATURDAY
🌿 7am — Yin with Keryl
🌿 8:30am — Prenatal with Louise
🌿 10am — Yin & Yang with Alex

SUNDAY
🌿 8am — Yin & Yang with Carlos
🌿 4pm — Yin & Yang with Heather
🌿 6pm — Yin with Heather

MONDAY — PUBLIC HOLIDAY
🌿 10am — Yin & Yang with Bron
🌿 6pm — Yin & Yang with Maree
🌿 7:30pm — Yin with Keryl

Whether you’re looking for an energising start, a deep stretch or a peaceful way to finish the long weekend, there’s a class waiting for you. 🤍

Book your spot via Mindbody or just show up before class, and come spend some time on your mat with us.

Happy long weekend,
and UP THE KNIGHTS! 💙❤️

20/09/2026

Enjoy any scheduled class for just $7 with your Fitness Passport membership.

🔥 Hot Power
🌿 Yin & Yang
🌸 Yin
☀️ Mums & Bubs
🤰 Prenatal

Simply purchase a 5 or 10 class pass through Mindbody to pre-book your classes, or come along before any scheduled class and join us.

Come move, breathe, stretch and connect with our beautiful community — we’d love to see you on the mat. 💛

Fitness Passport members — your yoga journey starts here!

📍 Yoga Body Works

18/09/2026

✨ NEW IN THE STUDIO✨

Beautiful yoga bolsters & eye pillows have arrived at Yoga Body Works.

Thoughtfully designed to bring comfort, support and a little more luxury to your practice, Calm Buddhi pieces are handcrafted with beautiful fabrics and inspired by the art and craftsmanship of India. 🌿

Our bolsters are perfect for:
🤍 Restorative yoga
🤍 Yin & Yoga Nidra
🤍 Savasana
🤍 Meditation
🤍 Creating more comfort and support in your practice

And the gorgeous eye pillows are the perfect finishing touch for relaxation — gently encouraging you to turn inward, soften and slow down. ✨

Whether you’re treating yourself or looking for a beautiful gift for a yoga-loving friend, come and have a look at our new Calm Buddhi collection in the studio.

Calm Buddhi

09/09/2026

Welcome to our YBW Family, Suz!

“Drawn to philosophy and spirituality from a young age, I began my journey through Tibetan Buddhism before discovering Yoga through Ashtanga Mysore style in 2018, in the south of France. I was mesmerised by the silence in the room — all students moving in their own rhythm, the breath taking up the full space of the body.
Since then, I’ve learned many ways to hold space, sharing Yoga as conscious living — from vinyasa to restorative, silent meditation to guided Yoga Nidra. Every class is an invitation to slow down, tune into the body’s wisdom, and for a moment, remember to be present.”

You can join Suz on Thursday 10am Yin & Yang and Friday 4:30pm Hot Power classes.

Bienvenue dans l’équipe YBW ! ☺️🙏🏻

07/09/2026

✨ THE PURPOSE WORKSHOP ✨

What if your purpose isn’t something you have to find, but something you uncover?

Join Heather Foat for a nourishing morning of gentle yoga, self-inquiry and reflective journaling designed to help you pause, listen inward and reconnect with what truly matters to you.

Together, we’ll explore the questions that can bring greater meaning, clarity, direction and intention to your life.

Drawing from psychology, philosophy, mindfulness and timeless wisdom, this workshop offers a compassionate space to slow down, reflect and trust your own inner guidance. 🧘‍♀️✨

🌿 Gentle Yoga
✍️ Guided Journal Writing
💭 Self-Inquiry & Reflection
✨ Intentional Living

Sunday 18 October 2026
🕙 10am – 12pm
📍 Yoga Body Works, 1/204 King St, Newcastle
💰 $45

No previous yoga or journaling experience required — just curiosity and an open heart. 🤍

Come as you are. Leave with a little more clarity about where you’re going — and why.

👉 Book via our website or in the studio.

GentleYoga Journaling MindfulLiving NewcastleYoga NewcastleNSW YogaWorkshop SelfReflection InnerGuidance PersonalGrowth Mindfulness

25/08/2026

We carry things in our bodies, our energy fields and our minds that are no longer true.

Old stories.
Old dreams.
Old beliefs.
Old versions of ourselves.
Patterns we have outgrown, but are still holding onto.

Full Moons illuminate what has reached completion and invite us to release what no longer belongs.

And under a Full Moon Eclipse, that invitation becomes even more powerful 💥

What closes under this eclipse is not meant to come with you into the next phase of your life.

🌕 Let it complete.
🌕 Let it fall away.
🌕 Let it be released.

So you can create space for the path that is opening before you.

I created this Immersion on the eclipse because eclipses aren’t just something to watch happen - it’s something you can consciously work with.

If you’re sensing that something big is shifting,
or you know something in your life can no longer continue the way it has - I invite you to join me.

📅 Friday 28th August
📍 6pm at Yoga Body Works.

Link here to come into sacred space and meet this eclipse consciously ✨

Cacao Ceremony and Lunar Eclipse in Pisces  Join Bron for a two hour journey to open, release and realign. This Immersion falls under the powerful energy of the Full Moon Eclipse in Pisces   — a profound portal of release, surrender and realignment.

15/08/2026

🧘‍♀️ STUDIO ETIQUETTE REMINDER 🧘‍♂️

Our studio is a shared space — and a little mindfulness goes a long way. 💛

✨ Please arrive on time
Arriving late can interrupt the class, disturb other students and disrupt the energy of the room. Please allow yourself enough time to park, check in, set up your mat and settle in before class begins.

🚪 Once class has started, late entry may not be possible.
If the doors are closed and class is underway, please respect the teacher and those already practising by waiting for the next class.

📵 Phones on silent & away
Give yourself permission to disconnect and be fully present.

🤫 Keep voices low
Especially around the studio entrance and waiting areas while another class is in progress.

🧼 Leave your space as you found it
Please clean your mat/props and return studio equipment neatly after class.

Most importantly… come with respect, kindness and consideration for your fellow yogis. 🫶

Thank you for helping us keep Yoga Body Works a calm, welcoming and respectful space for everyone.

Arrive early. Breathe deeply. Practise mindfully. 🙏

NewcastleYoga NewcastleNSW MindfulMovement

10/08/2026

Join Bron for a two hour journey to open, release and realign.

This Immersion falls under the powerful energy of the Full Moon Eclipse in Pisces 🌕 — a profound portal of release, surrender and realignment.

Don’t miss out on this time to give yourself the care you need.

Friday Aug.28th
6 to 8:15pm

Bookings via our website, Mindbody or in the studio.

03/08/2026

✨ NEW TEACHER ALERT ✨

We’re so excited to welcome Alex Bormans to the Yoga Body Works Team!

With a genuine love for yoga philosophy, anatomy, and personal growth, Alex creates a welcoming space where students of all levels can explore, grow, and reconnect with themselves.

You can join him on Saturdays 10am Yin&Yang Heated class.

See you on the mat! 🧘🏻‍♀️🧘🏼‍♂️🙏🏻