Accelerateexphys

03/08/2022

As some of you may know, I will be presenting tonight at the Sutherland Shire Breast Cancer Support Group on the benefits of exercise with reducing the risk of Osteoporosis after Breast Cancer. If you would like to find out more, the detail are below!
I look forward to seeing you there!

See some of you tonight.
5.30pm for pre meeting dinner in Willow Restaurant
Tradies Club Gymea
7-9pm downstairs in Dharawal function room for the meeting

Sonya Accelerateexphys , just sent me her slides- lots of great info.
Heres just page 1.
It's always easier to understand medical/scientific information when someone explains it ,so come along tonight and you also can ask questions in person.

06/06/2022

Strength training for kids is very safe and has many benefits!!

29/05/2022

People with weakened bones (osteoporosis) shouldn't be afraid to exercise regularly, says a consensus statement drawn up by an expert panel on how best to maximize bone health, stave off fracture risk, and improve posture in those with the condition, and published in the British Journal of Sports Me...

15/05/2022

A great read for those who are short on time but still want to work towards their health and wellness goals!

It turns out that short bursts of exercise can make a big difference to your health.