Sante Blue

Santé Blue provides 1:1 Health and Wellness Coaching which is bioindividual to you.

Services include:
Nutritional advice, gut health, balancing hormones, deconstructing cravings, becoming body literate, eating intuitively

20/04/2023

Drink your water 💦 It’s so simple and offers soooo many health benefits!

It will:

- Reduce bloating and water retention
- Improve concentration and focus
- Optimise digestion and detoxification
- Reduce your likelihood of over-eating
- Leave you feeling vital and energised
- Have your skin glowing!

Dreaming of those warm, balmy beach days with my trusty drink bottle - which is always on me!

15/04/2023

Life lately ——

You may have noticed me being a lot less present on here.. life has been full - in a good way! The universe had some big changes in store and as a result the last couple of months evolved into a bit of a pivot career wise with amazing opportunities opening up in my OT work at the hospital 🏥 and I am absolutely loving diving into this more!

That doesn’t mean that .blue_ is no longer, but is more that my energy lately has been directed towards establishing myself in my new role and making those essential lifestyle shifts around this.

I am still providing 1:1 nutrition and health coaching and am open to taking on new clients this year for 3 month programs.

I endeavour to get back into the groove of posting regular nutrition, health and wellness content on here again - so watch this space! 🥑

Please reach out via DM or email if you want to know more about what I offer and how I can help you become the healthiest version of yourself!

Appreciate your support always x

19/03/2023

BRB 🥥🌴

25/02/2023

Out of office: On

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22/01/2023

“Cellulite”
“Spider veins”
“Dimples”
“Banana rolls”
“Back fat”

These are negative terms I hear thrown around a lot when it comes to body image..

And you know what, I’m not buying into it.

I refuse to speak negatively and refuse to body shame myself or others.

Over the years I’ve learnt to love my “flaws” and love my body for what it can do rather than what it looks like. I focus on how strong and healthy I am rather then get caught up on any cellulite or dimples on my butt.

I embrace any imperfections as it makes me who I am. Love me or leave me ✌🏼

You only have one body, there is only one you Learn to love the skin you are in and treat your body with respect and kindness by what you do to it, how you nourish it and show up for it such as movement, nutrition, gratitude, journaling, meditation and self-care.

What is one thing you can do today to create more body love?

Address

Newcastle, NSW

Telephone

+61432177626

Website

http://msha.ke/santeblue.com.au

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The Junction GP
1/142 Union Street

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