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09/10/2026

👋 Save this post from Naturopath Arabella 🌸 Planning for a baby? Your fertility journey starts long before a positive pregnancy test! 🤍

Don’t wait until you’re trying to conceive to start preparing your body. 🌱

🥚 Eggs and s***m are living cells. They respond to your nutrition, sleep, stress, movement, nutrient stores and overall health long before a positive pregnancy test.

In clinic, I see so many people who think fertility begins the month they start trying. In reality, it’s something we can begin supporting months beforehand. ✨

🌿 Focus on building the healthiest version of you, not chasing perfection.

Because preconception care isn’t just about getting pregnant. It’s about creating the best possible foundation for you, your future baby and your pregnancy. 🤰

🩸 Blood tests worth discussing before conception:

Depending on your individual health history, your practitioner may recommend:

🩸 Full Blood Count (FBC)
🩸 Iron Studies + Ferritin
☀️ Vitamin D
🌿 Vitamin B12 & Folate
🦋 Thyroid function (TSH, with additional testing if indicated)
🔬 Thyroid antibodies (TPO & TgAb), if indicated
🌱 Zinc & Copper
💚 Homocysteine, if indicated
🍎 HbA1c (blood sugar)
🧬 CRP (inflammation marker), if indicated

👩 For women: A reproductive hormone assessment may also be considered based on symptoms, medical history and cycle timing (AMH, FSH, LH, oestradiol, progesterone and prolactin).

👨 For men: S***m take approximately 74 days to develop! The choices you make today can influence the s***m you’re producing over the next three months.

🤍 Your fertility journey starts long before a positive pregnancy test.

🌸 And we can work along with your medical team

✨ Whether you’re planning to conceive soon or simply want to start preparing, we’re here to support you.

Please note this post is for general educational purposes and does not replace individual medical advice, not all tests are necessary or appropriate for everyone. Your healthcare provider can help understand your needs and which tests to complete.

📅 Book your preconception consultation with us 🩷

09/10/2026

🍃 Speech Pathology is now at Integrated Wellness Clinic 💬

✨ Meet our newest team member, Amie Armstrong

We are so excited to welcome Amie to the Integrated Wellness Clinic team at our Mooloolaba location! Offering appointments on Friday mornings.

Speech pathology can support both adults and children with a range of communication needs. Helping clients build skills, confidence and connection in everyday life.

If you have any questions about Speech Pathology or enquire about an appointment, please reach out to our friendly team today

🍃 Meet our Naturopath Team 🍃 part 2Behind every consultation is a real person, with their own passions, experience and a...
08/10/2026

🍃 Meet our Naturopath Team 🍃 part 2

Behind every consultation is a real person, with their own passions, experience and approach to supporting wellbeing.

Swipe through to get to know Sara, Tamara, Alyson and Lesley a little better 🫶🏼

If you’ve been considering naturopathy, we hope this helps you feel a little more familiar with our team and finding the right fit for you

07/10/2026

Could your hormones be playing a role in how you’re feeling? 🧐

Meet Tamara 🍃 our women’s health Naturopath at our Mooloolaba clinic, discussing how unbalanced hormones can show up in various ways.

From changes in ..

💪🏼energy
💤 sleep
😞 mood

To shifts in your body/skin, cycle, appetite or how you feel throughout your day.

These signs can have many possible causes, but if you noticed changes that don’t feel quite like ‘you’, it may be worth taking a closer look and chatting with a practitioner at our clinic.

Sometimes, understanding what’s going on is the first step towards feeling more supported 🫶🏼

Tough patches are a normal part of life. But sometimes you might notice changes that continue or start affecting your ev...
02/10/2026

Tough patches are a normal part of life. But sometimes you might notice changes that continue or start affecting your everyday life.

You don’t need to figure it out alone. 🫶🏼

A conversation can be a simple place to start.

Reach out to our friendly team today to discuss how we may be able to support you through a challenging time. 🩷



Note: General information only. Not a substitute for individual assessment or professional advice.

Meet Amie Armstrong👋 | Speech PathologistWe’re excited to welcome Amie Armstrong to Integrated Wellness Clinic! With ove...
29/09/2026

Meet Amie Armstrong👋 | Speech Pathologist

We’re excited to welcome Amie Armstrong to Integrated Wellness Clinic! With over 20 years of experience, Amie supports children and adults across speech, language, stuttering, voice, feeding and swallowing concerns. She has a particular interest in helping children with mild to moderate speech, language and communication difficulties.

Speech pathology can help when a child is having difficulty being understood, pronouncing sounds, understanding language, expressing themselves, communicating socially, stuttering, or with feeding and swallowing.

Amie brings a warm, individualised and evidence-informed approach, helping children build their communication skills and confidence.

🌿 Appointments available now
📍 Mooloolaba | Sunshine Coast
💙 Book with Amie today

Meet Amie & book an appointment⁠

Read more here:
https://www.integratedwellnessclinic.com.au/speech-pathology/

Meet Jenny Saulitis 🌿Psychologist at Integrated Wellness Clinic.Jenny works with children, adolescents and adults across...
26/09/2026

Meet Jenny Saulitis 🌿
Psychologist at Integrated Wellness Clinic.

Jenny works with children, adolescents and adults across psychological assessment and children/adolescents with therapy, taking an individualised and whole-person approach to understanding each client.

Her approach recognises that every person brings their own strengths, experiences and needs to the process. Jenny works collaboratively with clients and families to create a supportive and thoughtful assessment experience.

Jenny offers psychological assessments for both adults and children, as well as ongoing psychological therapy for children.

If you’d like to learn more about Jenny or our services, our friendly team is here to help. 💙

📍 Integrated Wellness Clinic | Mooloolaba & Caloundra

24/09/2026

✨ THIS or THAT with Rhi! ✨

Get to know Rhian Moresi, our Clinical Nutritionist, with a quick round of This or That 👀

So, what does a Clinical Nutritionist actually do?

Rhi looks at the whole picture🤸🏻‍♀️ not just what’s on your plate. 🥑

Nutrition consultations can explore your diet, lifestyle, sleep, stress, health history, symptoms, nutritional needs and supplements to better understand the factors that may be contributing to how you’re feeling.

Rhi also has access to a wide range of functional pathology testing, when further investigation may be helpful.

Her approach is about looking for potential underlying drivers and root causes, then creating practical, personalised strategies that actually fit into your everyday life.

Because nutrition support should be a little more comprehensive than “you should probably eat more veggies” 🥦😂
(Although… that’s usually a pretty good idea too.)

🤍 Want to work with Rhi? Book with our Clinical Nutritionist at Integrated Wellness Clinic.

✨ Why the Right Fit Matters ✨We understand that starting your wellbeing journey can feel vulnerable. Whether you’re seek...
27/01/2026

✨ Why the Right Fit Matters ✨

We understand that starting your wellbeing journey can feel vulnerable. Whether you’re seeking psychology, counselling, or naturopathy, the relationship you have with your practitioner plays a vital role in how supported and comfortable you feel along the way.

When you feel safe, understood, and respected, it becomes easier to open up, ask questions, and engage fully in your care. This connection builds trust 🥰 and trust is the foundation for meaningful, lasting change.

That’s why we don’t take a one-size-fits-all approach. We take the time to learn about your needs, preferences, and goals, and thoughtfully match you with the practitioner who is the best fit for you. 🫶🏽

Because the right fit isn’t just helpful 🫱🏽‍🫲🏼 it can transform your experience and your outcomes.

Your journey is personal. Your care should be too. 🤍

✅ Book online or contact our team to find your best-fit practitioner today.

Address

Level 1, 5 Brunker Road
Newcastle, NSW
2292

Telephone

+61290557780

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