14/06/2026
FAT LOSS HACK
Almonds are one of the best-studied examples of a food where the calories your body actually absorbs are lower than the calories listed on the label.
Why does this happen?
The calories on food labels are usually calculated using the Atwater system, which estimates calories based on the amounts of fat, protein, and carbohydrate in a food.
However, almonds have a tough cell structure:
* Much of the fat is trapped inside plant cell walls.
* During digestion, some of these cell walls remain intact.
* As a result, some of the fat passes through the digestive tract without being absorbed.
* Studies suggest that whole almonds provide about 20-30% fewer absorbable calories than predicted by standard calorie calculations.
So your 100 calories of almonds is probably 70-80 calories absorbed. Across the week this can make a decent change in total calories.
Little swaps like this can add up, if you want a coach who knows their stuff give me a follow.
