Thrive Nutrition Co

Thrive Nutrition Co � I help clients improve their performance and body composition through nutrition
� Bsc Food and Nutrition

25/08/2026

Car chats 🫶🏾

24/08/2026

YOUR SUPPORT NETWORK MATTERS

Grateful to have a support network that helps me to work on my goals. Working out gives me ability and health to show up as the best person I can be for my family.

When you’re working towards weight loss goals, your environment and the people around you can make a huge difference.

Having people who support your goals can make it easier to stay consistent, especially when motivation is low.

Whether that means a partner who supports your food choices, friends who understand when you skip the second cocktail, or family who encourages rather than pressures you.

Your support network can help keep you accountable and on track.

On the flip side, constantly being surrounded by people who discourage your goals, pressure you to eat or drink, or make you feel like you’re “missing out” can make staying consistent much harder.

This doesn’t mean everyone around you needs to follow your diet or change their lifestyle. It simply means having people who respect your goals and want to see you succeed 🫶🏾

23/08/2026

Still love a pastry though 🥐😍

17/08/2026

5 things not worth your money

1. Creatine gummies
2. Fat burners
3. Fitness ice creams
4. $30 Avocado toast
5. Coaches that give 1 sentence check in feedback

What did I miss?

10/08/2026

5 things worth your money

1. Butcher meat
2. Good coffee
3. Organic berries
4. Creatine
5. Stainless steel pans

Should I make a part 2 of things not worth your money???

.

06/08/2026

SLOWCOOK BEEF MASSAMAN

Serves 8
INGREDIENTS
1kg chuck beef diced
700g diced potato
1 diced onion
1 jar ayam massaman paste
1 can pandaroo lite coconut milk
1 can macro coconut cream
10g bone broth paste (optional but delicious)

METHOD
1. Put all ingredients in slow cooker
2. Cook on low for 6-8 hours
3. Serve with rice (not included in macros below)

Per serve
Cals 502
Protein 30g

Address

Newcastle, NSW

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