Mullen Natural Health Centre

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Mullen Natural Health Centre Integrative natural healthcare with 35+ years experience. In-clinic (Newcastle) & telehealth Our Naturopaths specialise in treating the cause of your symptoms.
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We're here to help you be well naturally.

276 of you. Newcastle and the Hunter, you’ve blown us away! 🌿This October, 276 locals have signed up for our 21 Day Heal...
20/10/2026

276 of you. Newcastle and the Hunter, you’ve blown us away! 🌿

This October, 276 locals have signed up for our 21 Day Healthy Habit Reset. That’s 276 people choosing more energy, fewer sugar cravings, better digestion and a fresh start, all from right here in our community. 💚
And there’s still time to join them.

For October only, the 21 Day Healthy Habit Reset is completely FREE (usually $97). You’ll get:
✔ 100+ nourishing recipes
✔ Video guides from Peter Mullen, our Principal Naturopath with 35 years’ experience
✔ Daily workbooks to keep you on track
✔ A 21-day meal & habit plan
No pressure, no complicated rules. Just small daily steps that add up to feeling like yourself again.

Your future self will thank you, and you’ll be in great company. 🙌

👇 Comment RESET below and we’ll send you the link to start with us today.

⏳ Free until 31 October only. Once November hits, it’s gone!

Naturopathy NewcastleHealth WellnessJourney HealthyHabitReset FreshStart

19/10/2026

Our Associate Naturopath Casey is sharing her top 5 supplements.

Ever wondered which supplements naturopaths actually reach for? Casey breaks down the five she recommends most often, and why:
1️⃣ Magnesium: supports relaxation, sleep, muscle function and stress resilience
2️⃣ Zinc: important for immunity, skin health and hormone balance
3️⃣ Omega 3: supports heart, brain and joint health, and helps manage inflammation
4️⃣ Iron: essential for energy and carrying oxygen around the body
5️⃣ B12: supports energy, mood and a healthy nervous system
The catch is that more isn’t always better. The right supplement, form and dose depend on your body, your bloods and your health goals. Iron in particular should only be taken when testing shows you need it.
Not sure what your body needs? Book a FREE 15 Minute Consultation with our team and find out where to start.

📍 Mullen Natural Health Centre, Hamilton
🔗 Link in bio to book

18/10/2026

Small habits. Consistent action. Lasting momentum.

Our 21-Day Healthy Habits program gives you practical education, exclusive offers and simple steps to help you build healthier routines that fit your life.

Join us and take it one habit at a time. Comment “reset” for further details.

17/10/2026

5 things that are 100% worth the hype with Kate 🤍

16/10/2026

Wide awake at 2–3 a.m., then exhausted when your alarm goes off?

Hormonal changes can contribute to disrupted sleep, and early morning wake ups can have several causes, so understanding your individual experience matters.

If you’re looking for support with sleep during perimenopause or menopause, Krystal is a great practitioner to book with. She can help explore what may be contributing and discuss support suited to you, alongside any care you’re receiving from your GP.

Book an appointment with Krystal through the link in our bio.

Mary’s a fan of OSAH’s Knightfall Berry Bites for her neurodivergent grandkids. For Mary, choosing support for her own f...
16/10/2026

Mary’s a fan of OSAH’s Knightfall Berry Bites for her neurodivergent grandkids.

For Mary, choosing support for her own family means considering each child’s individual needs and what fits into their routine.

Curious about Knightfall Berry Bites? Chat with Mary or your Mullen Health practitioner about the ingredients, age suitability and whether they’re an appropriate option for your child.

Free 15 minute consultations available 🤍
Link in bio or give us a call 📞

Fizzy tablets are convenient, but there’s more to choosing a supplement than how easily it dissolves.At Mullen, we look ...
13/10/2026

Fizzy tablets are convenient, but there’s more to choosing a supplement than how easily it dissolves.

At Mullen, we look beyond the front of the packet:
✨ What form of magnesium does it contain?
✨ How much elemental magnesium is in each dose?
✨ What other ingredients are included?
✨ Is it suitable for your individual needs?

A single form or a blend? A powder, capsule or gummy? The best choice starts with understanding why you’re taking it.

Swipe through for our thoughts on fizzy magnesium tablets 👉

Feeling overwhelmed by the supplement aisle? Book a free 15 minute chat with our team to discuss your next steps.

Green packaging, leafy logos and words like “natural” or “eco” can be convincing… but what’s actually inside? When compa...
12/10/2026

Green packaging, leafy logos and words like “natural” or “eco” can be convincing… but what’s actually inside?

When comparing household products, look beyond the front label. Check the full ingredient list, how the product is used and whether it suits your needs and sensitivities.

A higher price or more “natural” branding doesn’t automatically make a product the better choice.

And making thoughtful swaps doesn’t mean you need to overhaul your entire home overnight. Start with something you use regularly, compare your options and make changes that fit your budget.

You don’t need a perfectly “low-tox” home to be a more informed shopper. 🤍

Save this as a reminder to turn the bottle around next time you shop.

Dayna and Peter spent the weekend celebrating the beautiful Lucy and Sam at the dunes 🤍
12/10/2026

Dayna and Peter spent the weekend celebrating the beautiful Lucy and Sam at the dunes 🤍

06/10/2026

Retail therapy ✨ … but it’s genuine self care 😍

Address

16 Murray Street, Hamilton
Newcastle, NSW
2303

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 1pm

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