Manuela Body Nutrition

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Manuela Body Nutrition Nutrition coaching for women who want to feel energised, organised and less overwhelmed in daily life

05/09/2026

One can't compare our mental load🥲... after all this research, I went with ecococoon

20/08/2026

With real life, original, mum audio😂 Also, what's the answer to Michaels' question at the end?🤣

Honestly though, I haven't had access to a Thermomix for the last 7 weeks because we're staying with my parents in Switzerland and I never thought I would miss so many things about the Thermomix 🫶🏼 (many more to what's in the post).

👩‍🍳If you're in Australia, I can still help you out! If you've quietly been considering getting one, reach out to me now☺️

My early birthday present request 💛. To capture these very precious moments of our babies walking together, as little as...
26/06/2026

My early birthday present request 💛. To capture these very precious moments of our babies walking together, as little as they will ever be.

It's a time of so much beauty, so much chaos, and so much love, all existing at the same time.

Nothing has ever fulfilled me more than being Sky & Laylas' mumma.

Thank you Therese for the wonderful photos. Our 4th shoot with Newcastle Maternity, Lifestyle Newborn & Family Photographer 💛

Mick Body

👋🏽 I have added a new friend to my business and I am now officially a Thermomix consultant! I never understood the Therm...
18/03/2026

👋🏽 I have added a new friend to my business and I am now officially a Thermomix consultant! I never understood the Thermomix trend. I thought it was way too expensive.... until I started using it at my sister-in -law's and truly saw the value; time & ease.

The other night I cooked a meal and in between having to add ingredients, I made breakfast, breastfed Layla and had a shower.

I have found the joy in cooking again because it's actually just more fun and it truly makes making things from scratch a breeze.

It's such a great tool and I want others - especially you, busy mumma - to experience it too. I am available for cooking demonstrations in your home (yes, we will cook three delicious things together or you can check it out at our home!).

Message me if you want to see what this whole Thermomix talk is all about and how it could possibly help you too!

👋🏽 I have added a new friend to my business and I am now officially a Thermomix consultant! I never understood the Therm...
18/03/2026

👋🏽 I have added a new friend to my business and I am now officially a Thermomix consultant! I never understood the Thermomix trend. I thought it was way too expensive.... until I started using it at my sister-in -law's and truly saw the value; time & ease.

The other night I cooked a meal and in between having to add ingredients, I made breakfast, breastfed Layla and had a shower.

I have found the joy in cooking again because it's actually just more fun and it truly makes making things from scratch a breeze.

It's such a great tool and I want others - especially you, busy mumma - to experience it too. I am available for cooking demonstrations in your home (yes, we will cook three delicious things together or you can check it out at our home!).

Message me if you want to see what this whole Thermomix talk is all about and how it could possibly help you too!

There used to be so much "food & exercise noise" in my head. Holidays were clouded by thoughts around what I should/ sho...
06/03/2026

There used to be so much "food & exercise noise" in my head. Holidays were clouded by thoughts around what I should/ should not be eating, how I should make up for it (extra exercise!), how I will do "better" tomorrow.

I am glad I am no longer in that headspace. Especially now as a mumma. I wouldn't even know where to fit that in to my brain capacity 🤣. I know how I feel my best and it's what I will always return to after time away. Being able to enjoy any food, at any time, without feeling the need to go for an extra run to make up for it, without it taking over my brain, is something I always admired in other people.
I am glad that this is where I am now as a busy mumma.

I would much prefer not having to workout at 1pm on a 35 degree day. But that's my only time window I get at the moment ...
11/01/2026

I would much prefer not having to workout at 1pm on a 35 degree day. But that's my only time window I get at the moment with both kids asleep (at least that's the plan).

I often have to resettle one of them, or both of them, or end up bringing one, or two, plus our dog, into my workout space. It's peak summer, Michaels busiest season. So my "me" time is very limited.

It's far from ideal but I know it's for a limited time until things will shift again.

I am in the season where my schedule evolves around our little humans. And that means getting comfortable with living in the gray zone, the "something" is better than nothing space!💦

Something that made me laugh... I have a few variations of this photo, I love it. I wanted to make it my phones' wallpap...
29/10/2025

Something that made me laugh... I have a few variations of this photo, I love it. I wanted to make it my phones' wallpaper but I feel bad using one where Sky isn't in the photo (he doesn't like photos at the moment 😝). So I chose this one where at least the back of his head is in it; just in case I get questioned.

The next day Sky pointed at my phone, all excited and said: new photo!
I said: Yes!!! Who's in it?
Sky: Sky and Mummy!!!!

He was stoked 😅🤣

A few years ago, when I recovered from hypothalamic amenorrhea, I did a few things that really helped to improve my body...
08/09/2025

A few years ago, when I recovered from hypothalamic amenorrhea, I did a few things that really helped to improve my body image. One of those things was to finally pass on some of my old clothes that never truly fit right. They always pinched in some places, and I always felt self-conscious, which led to a lot of body checking and pinching to try and get them to fit. Wearing them always felt uncomfortable, and that's exactly how I felt within myself. For years, I tried to change my body and hoped that one day I would like wearing those clothes; it was always my body's "fault."

I did an audit of my wardrobe. I tried on every item and ruthlessly put them in a pile to give away. This alone was a very challenging process—to "admit" that those clothes did not fit me.

I went out and went to different clothing stores, and I spent more money on better-quality clothes. How I felt in those new clothes, and not having to see my old ones all the time, was quite life-changing.

If this resonates with you, could it be that maybe you're due for a wardrobe audit too?
Do it!🤍

Motherhood🤷🏼‍♀️😆
18/08/2025

Motherhood🤷🏼‍♀️😆

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Newcastle, NSW
2300

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