Alex Knysh Energy Coach

Home
Australia
Newcastle, NSW
Alex Knysh Energy Coach

I help women leaders overcome self-doubt and overwhelm, gain unshakeable confidence, and lead with love 💗

Designing and delivering world-class training, mindfulness and mindset mastery programs and visionary leadership.

11/09/2026

I wasn’t going to post this but here goes 😂

When I was about 5 or 6, I stole a tiny chocolate from the supermarket.

Mum caught me. She was SHOCKED.

I had to take it back and apologise.

I remember feeling horribly ashamed…

…but also being REALLY annoyed that I didn’t get to eat the chocolate. 😂

Fast forward to my late teens and apparently I hadn’t learned my lesson. 😂

My friends and I were breaking into places, climbing building-site scaffolding, getting up on water towers and lying there watching the stars.

There were definitely a few WHS violations involved. 😂

And recently I found myself thinking:

Whatever happened to that girl?

I don’t miss the breaking-and-entering or the potentially-deadly climbing. No no no.

But I do miss her -

The curious girl.

The adventurous girl.

The one who thought, “If they can do it, so can I.”

Somewhere along the way, I think many of us become really good at being sensible.

Responsible.

Practical.

Safe.

And sometimes… a little too good at it.

We stop taking chances.
Stop trying new things.
Stop dreaming quite so wildly.

Not because we don’t want those things anymore.

But because life gets busy. And comfortable. And we convince ourselves there’s always a better time.

So lately, I’ve been asking myself:

What would happen if I started saying YES to more of the things that make me feel alive?

New experiences.
New people.
New adventures.
Bigger risks in my business.

It's why I have a vision board - not because I need another list of things to achieve…

…but because I need reminders of the life I actually want to LIVE.

Maybe the question isn’t:

“What risks should I take?”

Maybe it’s:

“What part of me have I been playing too safe to meet?”

Go on.

Grab life by the horns. She's waiting for you❤️

09/09/2026

Sometimes you need to stop pushing to allow your body and your nervous system to rest and restore.
Exhale is a gentle guided experience for you to nourish yourself from the inside out.
Early bird tickets are available for a limited time. Grab a friend and grab your ticket now.
𝙀𝙭𝙝𝙖𝙡𝙚: 𝘿𝙚𝙚𝙥 𝙎𝙩𝙧𝙚𝙨𝙨 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 & 𝙉𝙚𝙧𝙫𝙤𝙪𝙨 𝙎𝙮𝙨𝙩𝙚𝙢 𝙉𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜
25th September, Charlestown Multipurpose Centre, 6.30pm.
https://www.eventbrite.com.au/e/exhale-deep-stress-release-nervous-system-nurturing-tickets-1998401076415

07/09/2026

You say you don't have time for yourself.

But somehow you have time to answer everyone else's messages.
Time to listen to your friend's problems.
Time to remember what your partner needs.
Time to organise the kids.
Time to work late.
Time to worry about everyone.
Time to make sure everyone else is okay.

So tell me…

Where are you in all of that?

And please don't tell me you're “fine”.
Because I know that woman.

She's capable.
She's loving.
She's dependable.

She's also quietly disappearing from her own life.

Not because she doesn't love herself.

Because she's become so accustomed to putting herself last that she doesn't even question it anymore.

And maybe that's the part that needs to change.

Not doing more.
Not becoming better.

Just finally asking yourself:
“What do I need?”

And actually listening to the answer.

You are allowed to take up space in your own life.

Even if nobody else needs you to.

Especially then.

🌬️ EXHALE

A space to stop. Breathe. Go within. And remember yourself.

Early bird tickets are still available. Grab a friend and grab your tickets now: https://www.eventbrite.com.au/e/exhale-deep-stress-release-nervous-system-nurturing-tickets-1998401076415

I look forward to meeting you.
💗Alex

04/09/2026

My beautiful friend Geri The Yard Creative Design gifted me this gorgeous ceramic mug, made by a local Port Macquarie artist 💕

It's great for cacao ceremony because while I'm busy dancing and whatnot, the cacao stays really warm (unlike in commercial crockery)

So it feels extra special because it's lovingly handmade, from Earth ingredients and holds my love of cacao and heart opening rituals.

Thanks G 💕

24/08/2026

As women, we carry so much...

The things we don’t always talk about.
The stress that sits quietly in our bodies.
The thoughts that keep running when we’re desperately wanting to switch off.
The emotions we push aside because there are still things that need to be done.

And sometimes, we just need somewhere to put it all down.

That’s why I’ve created EXHALE.

A beautiful 90-minute breathwork experience where you can step away from the noise of everyday life and come back to yourself.

There will be no rushing.
No expectations.
Nothing you need to achieve.

Just time to breathe, soften, go within and allow your body to release some of what it has been holding.

I’ll gently guide you through the breathwork and create a safe, nurturing space for you to surrender into the experience.

You might feel emotion.
You might feel a deep sense of peace.
You might simply lie there and breathe.

Whatever comes up is welcome.

This is your time to turn your attention inward.

To listen to your body.

To release some of the stress and tension that has accumulated over time.

To give your nervous system a little love.

And perhaps to remember what it feels like to be you, underneath all the doing.

If you’ve been feeling strained, overwhelmed, tense or simply know that you need some time for yourself, I would love for you to join me.

Come exactly as you are.
There is nothing you need to fix.
Just come and breathe. ❤️

EXHALE: A Breathwork Journey for Deep Stress Release & Nervous System Nurturing

Friday 25 September, 6:30–8:00pm at Charlestown Multipurpose Centre.

A small, intimate evening created especially for women.

Come and exhale. Come home to yourself.

🎟️ Bookings here: https://www.eventbrite.com.au/e/exhale-deep-stress-release-nervous-system-nurturing-tickets-1998401076415 or visit the link in my bio.

See you there.
💗 Alex

22/08/2026

Feeling so much gratitude for fun relaxing times with friends and family and enjoying life 💕

22/05/2026

I've been working with a client the last few weeks who is terrified of flying and confined spaces. Her panic and anxiety were really high.

We've been working on the mindset and on a deep somatic level to reduce the fear, panic and anxiety and instead instilling calm, safety and being in control.

She's doing so well so far and we've only got a few more weeks left until she heads overseas... so we're looking forward to getting her on that plane so she can have her exciting adventure. ✈️

I also love 𝙬𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙘𝙡𝙞𝙚𝙣𝙩 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙢𝙚!

When flying to Brisbane, I noticed within myself that this was the most calm, peaceful and serene flight I've probably ever experienced! And that feels so great! 😄

I can't wait to hear a similar sentiment from my client when she heads off overseas soon. So excited for her!! 💗✨

Address

Kahibah
Newcastle, NSW
2290

Website

https://alexknysh.com/, https://linktr.ee/alexknysh

Alerts

Be the first to know and let us send you an email when Alex Knysh Energy Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

The Junction GP
1/142 Union Street

Want your practice to be the top-listed Clinic in Newcastle?