Newcastle Lymphoedema, Lipoedema, Pre & Post Surgery Clinic

12/10/2026

Nine News featured this last night!
The good news is there’s a simple, portable option that may help, no matter your age or where you live.
Practical, accessible and easy to take with you, it offers a potential solution for people looking for support at home or on the go.
Sometimes, the simplest solutions can make a real difference!

https://www.newlymphclinic.com.au/.../leg-circulation.../8



https://youtu.be/dyFgwxRI3Qo?si=j1hZwykO75DT9BK_

A new study has found the ideal time we should spend standing up to...

11/10/2026

Assessing Lipoedema is complex and requires specialised knowledge, clinical experience and a comprehensive understanding of the condition to provide an accurate assessment.

https://www.newlymphclinic.com.au/

08/10/2026

100% Natural, Exclusive Skincare Range, Diet Book, and New Exercise Device to help with Lymphoedema, Lipoedema, and the whole family.

https://www.newlymphclinic.com.au/exclusive-products

https://www.newlymphclinic.com.au/shop/

01/10/2026

29/09/2026

24/09/2026

Something light for the weekend. We are still carrying men!

20/09/2026

15/09/2026

💜 Looking for some affordable Lipoedema exercise options?

Look no further than Kmart!

You don't need an expensive gym membership or a house full of fancy equipment to get moving.

I had a look at what Kmart currently has available and found some simple options that can be useful for gentle strengthening, mobility and movement at home.

✔️ Dumbbells – useful for building strength in your arms and upper body.

✔️ Yoga/Pilates mats – a simple way to make floor-based movement more comfortable.

✔️ Ankle or wrist weights – can add a little extra resistance when appropriate.

✔️ Step platforms – useful for controlled step-ups and lower-body exercises if stepping is comfortable for you.

✔️ Rebounders – another inexpensive option for movement and balance.

And you don't have to do a 60-minute workout!

💜 5–10 minutes counts.
💜 A few exercises throughout the day count.
💜 Walking counts.
💜 Strength training counts.
💜 Gentle movement on the days you're struggling counts.

With Lipoedema, I believe exercise should be about supporting your body — not punishing it.

Start where you are, choose movements you can tolerate, and gradually build from there.

You don't need expensive equipment to move your body. You just need something that works for YOU.

Always choose exercise appropriate to your individual circumstances. If you have significant pain, mobility limitations, lymphoedema, venous disease or other medical considerations, get individual advice before starting a new exercise program.

💜 Affordable doesn't mean ineffective!

06/09/2026

This is what I can help you achieve with no surgery, pre-surgery and post-surgery.

02/09/2026

🦵 VEINS, DVTs & LIPOEDEMA — COULD THERE BE A CONNECTION?

Recently, I have seen an increase in patients presenting with a DVT (deep vein thrombosis)

So the question is… WHY?

There are several factors that I believe need to be considered:

🔹 Some types of lipoedema are associated with significant venous disease, which may increase the risk of venous complications.

🔹 Some newer devices and treatments on the market can be quite aggressive or work very deeply. What may be appropriate for one person may not necessarily be suitable for tissue affected by lipoedema or lymphoedema.

🔹 New medications and supplements can have unexpected effects, including potentially influencing clotting risk.

🔹 Changes in oestrogen levels may also be an important factor. In one recent case, increased oestrogen was identified as a possible contributor to a DVT.

🚨 But one of the biggest concerns is awareness.

Some patients had not been adequately informed about the warning signs and symptoms of a DVT or when they should seek urgent medical assessment.

KNOW YOUR VEINS. KNOW YOUR RISK.

As part of a comprehensive lipoedema assessment, I can assess your type and presentation of lipoedema, identify signs that may suggest excessive venous involvement, discuss factors that could be contributing to your symptoms, and educate you about the warning signs of DVT.

If you have lipoedema or lymphoedema, understanding your venous health is an important part of managing your condition.

⚠️ If you develop symptoms that could indicate a DVT, seek urgent medical assessment. A DVT can be serious and should not be self-diagnosed or managed at home.

Don’t just treat the swelling — understand WHY it is happening.

https://www.newlymphclinic.com.au/