soul.gesture

29/08/2026

The mind-body connection is not a theory. It's actually happening all the time.

You can utilise this resource for healing and wellbeing, all you have to do is tap into your own body and explore how movement links with emotion.

Want to learn more?

The mind–body connection is not a theory; it’s happening inside us every moment. When we move, gesture, tense, soften, collapse, expand, or reach, we’re expressing parts of our inner world that don’t always make it into words. And when we learn to listen to that conversation, healing becomes...

26/08/2026

26/08/2026

In a dance movement therapy session the only rule is “don’t hurt yourself”.

However crazy you might feel while you are moving, I will be there with you. Let your body do what it needs to feel okay and your mind will follow.

The possibilities are endless.

Dance for mental health wellbeing

14/08/2026

Calling adults in the Newcastle area who sometimes struggle with the juggle.

If you are interested in how the mind and body can work together to promote resilience, break negative cycles and support overall wellbeing, then this is for you.

90 mins, Sunday 23rd August at 10am in Mayfield. $45+bf

https://events.humanitix.com/mindbody-lab-xk3efqyu