Evolve Well

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✅ Helping you fix the root cause of your pain - not just the symptom.
📈Posture | Pain | Nervous System | Lifestyle
💥50+ Transformations
📲Send me a DM to work with me

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05/11/2026

This changed my life. Enjoy your next mango, mess free 🤝😂

05/11/2026

When old habits creep in and we go too far out of balance you start to notice the pain and symptoms return.

80% clean & healthy, 20% a little more relaxed to enjoy life guilt free. Most people are living more of a 50/50. Tighten up and you’ll notice the difference.

04/11/2026

Comment POSTURE and I’ll send you the free guide 👇

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I’m Tom, founder of Evolve Well. I’m a CHEK practitioner who helps people fix chronic pain that traditional methods couldn’t.

I’ve worked with 65+ clients, many of whom spent years and thousands of $$ on treatment before they found me. 95% got back to enjoying life pain-free.

I find the root cause and imbalance driving your pain with a posture & lifestyle assessment, then build a corrective exercise and holistic health protocol around it, so you finally start resolving the symptoms.

If you’re sick of living with pain, hit follow to see more of my content.

04/11/2026

Knee & Back pain: Part 3

Super important test and muscle for people dealing with back and knee pain. The test showed us the left side was weaker, which correlates to the left side having most the knee pain and a lot of instability during a lunge.

Underrated muscle that needs to be strong and working to fix knee pain, valgus knee or medial instability during lunge & gait.

Keep following to see how we strengthen it.

04/11/2026

The definition of insanity is doing the same thing again and again and expecting a different result 🙂

04/11/2026

10/10 way to fix muscle imbalance when nothing else did.

The side that hurts is compensating for an inactive opposite side. Chasing the pain around is why your imbalance keeps coming back.

Find your weak side, loosen the tight side, then train that weak side with extra reps.

Comment IMBALANCE and I’ll show you how to fix yours.

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I’m Tom, founder of Evolve Well. I’m a CHEK practitioner who helps people pain that traditional methods couldn’t.

Hit follow to see more.

03/11/2026

Root cause approach > symptom relief

02/11/2026

Your body is moving and rotating through space all day. Adding in a rotation element along with single leg or arm exercises will help train the fascia, muscle and sling systems that are all interconnected.

Balance your body with functional, demanding exercises in your gym routine to feel your pain-free best.

Address

Newcastle, NSW

Telephone

+61426683912

Website

https://evolve-well.com.au/15-min-scoliosis-routine

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