Begin Again Therapy

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Begin Again Therapy

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28/10/2026

😴 Struggling to switch off at night?

We all know how important sleep is, but sometimes getting a good night’s rest is easier said than done!

We’re excited to share that Emily from Omnia Lifestyle Psychology, a valued member of our Begin Again collective, is running a Sleep Success Group! 🌙

This small, supportive online group is designed to help you better understand your sleep, explore what’s keeping you awake, and develop practical strategies for more restful nights.

✨ What’s involved?

4-week online or face to face program

1 hour per week

Small groups of 4–6 people

Mondays at 12pm or Tuesdays at 6.30pm

$300 for the program (Medicare rebates may be available for eligible participants)

Because better sleep isn’t just about feeling rested — it’s about supporting your mental health, emotional wellbeing and everyday life. 🌿

📩 Interested? Scan the QR code on the flyer or visit OmniaLifestylePsychology.au to find out more!

NewcastlePsychology

11/10/2026

🌸 **Ever wondered if you might have Autism or ADHD?**

We’re excited to be hosting a **FREE community information night exploring Autism & ADHD in women!** 🧠💜

Many women go through life feeling overwhelmed, exhausted, anxious or just a little different, without ever considering that Autism or ADHD might be part of the picture.

Join **Renee from Begin Again Therapy** and **Grace from In The Know Psychology** for a relaxed, informal evening chatting about how Autism and ADHD can present in women, including masking, burnout, sensory differences, hormones, emotional regulation and much more!

✨ **This evening is especially for women who have wondered whether they might be Autistic or have ADHD and would like to learn more before considering a comprehensive assessment.**

All the event details are on the flyer below.

We’d love to see you there! 💕

**Renee & Grace**
Begin Again Therapy × In The Know Psychology

07/10/2026

Watching your child struggle with intense meltdowns, sensory overload, or school fatigue can leave you feeling completely overwhelmed.

An assessment shouldn’t feel like a cold medical test that points out “deficits.” It should be a compassionate, clear roadmap that helps you understand how their mind is built.

At Begin Again Therapy, our child and adolescent Autism, ADHD, Dyslexia and/or Intellectual Disability assessments offer a gentle, strengths-based space for your family to get the answers, NDIS pathways, and school accommodations you need.

🌿 Strengths-Based & Collaborative
🧸 Child-Centered Space in Newcastle

🔗 Head to our website to submit an assessment enquiry today

07/10/2026

If you are a parent considering an Autism or ADHD assessment for your child, it is completely normal to feel a mix of hesitation, anxiety, and exhaustion.

You might worry that the process will feel cold, clinical, or like your child is being put under a microscope. You might worry about labels, or feel overwhelmed by conflicting advice from schools and doctors.

At Begin Again Therapy, we do things differently. We believe a child assessment should be a gentle, validating, and empowering experience for your whole family.

We don’t look for what is “wrong” with your child. We look for how their beautiful brain is wired, so we can give you the exact map you need to support them.

Here is what the process actually looks like in our Newcastle clinic:

🧸 Low-Pressure & Play-Informed: We don’t sit across from your child with a sterile clipboard. We create a calm, cozy environment where they can draw, play, talk about their special interests, and just be themselves.

🌱 We Listen to Your Lived Experience: Parents know their children best. We sit down with you to explore the full story—their sensory likes and dislikes, how emotional regulation plays out at home, their sleep patterns, and the hidden exhaustion that often comes from masking at school.

🏫 Collaborative Care: With your permission, we connect with teachers, occupational therapists, or speech pathologists to understand how your child navigates different environments throughout their day.

📄 Actionable Support: You walk away with a deeply compassionate, strengths-based report designed to unlock practical support—whether that’s school accommodations, funding pathways (like the NDIS), or sensory tools for home.

An assessment isn’t about changing who your child is. It is about building a world around them that helps them shine.

🔗 Our child and adolescent assessment intake lines are currently open. Head to our website to fill out our simple intake form and take the first step.

06/05/2026

Step into a space designed for your nervous system to exhale. 🌿

At Begin Again Therapy, we’ve moved away from clinical formality. Our Newcastle hub is a “home away from home” where the physical environment matches the emotional intention of our work.

From support for anxiety and mood to deep work in trauma and personal growth, we offer a sanctuary for adolescents and adults to feel truly seen and safe.

✨ How we support you:
• Trauma-informed individual therapy
• Neuroaffirming assessments (Autism & ADHD)
• Perinatal mental health
• Support for life transitions, stress & burnout

Your story deserves a safe place to land. Explore our services via the link in our bio. 🕊️

05/05/2026

🌿 Meet Renee

Renee is a warm and compassionate psychologist who is passionate about creating a space where you feel safe, seen, and truly understood.

She works from a neuroaffirming and queer-affirming lens, believing therapy and assessment should celebrate who you are, not pathologise it.

Renee has a special interest in Autism, ADHD, and Learning Assessments across the lifespan, approaching each assessment as a collaborative journey of self-understanding and clarity.

Alongside this, she supports clients navigating complex trauma, PTSD, attachment wounds, dissociation, perinatal mental health, anxiety, and interpersonal challenges, always through a trauma-informed and individualised approach.

Renee integrates therapies such as EMDR, Neurofeedback, DBR, somatic work, mindfulness, and interpersonal skills — tailored to each person’s unique needs.

🐾 You may also meet Frankie, her golden retriever and therapy dog in training, who brings a gentle and loving presence to the space.

🤍 At the heart of Renee’s work is a simple intention:
to create a space where you feel safe enough to be yourself—and supported enough to grow

Address

88 Hunter Street
Newcastle, NSW
2300

Website

http://Www.beginagaintherapy.com.au/

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