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Integrated Health by Lillie Anderson

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Integrated Health by Lillie Anderson

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrated Health by Lillie Anderson, Therapist, 2 Mackay Street, Newman.

I work with Women, Men and Children to reduce their aches and pains, assist them in injury recovery or stay injury free, so they can live a happy and active lifestyle.

25/08/2026

Here's your anatomy lesson for the week!

Your diaphragm isn't just a breathing muscle. It's part of your deep core team.

And when your breathing, pelvic floor, deep core and spine aren't coordinating properly, your body can start finding other ways to manage the load. That doesn't always mean you're weak.

Sometimes things simply aren't talking to each other properly.

And that's one of the things I love about Pilates.

It's not just about making a muscle work harder.

It's about teaching your body to coordinate, control and respond.

Comment "🤍" if this changed the way you think about your core.

Want more guided support?

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://www.integrated-health.au/appointments

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿𝘀:
https://go.integrated-health.au/offer

24/08/2026

I love the principles behind Pilates.

But I also love that those principles can be applied differently depending on the person.

Because your body isn't the same as everyone else's.

Your movement doesn't have to be either.

For me, it's about using Pilates with purpose, helping you build awareness, control and confidence in the way you move.

That's what makes it meaningful.

Tag someone who needs to hear that movement doesn't have to look the same for everyone.

Want more guided support?

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://www.integrated-health.au/appointments

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿𝘀:
https://go.integrated-health.au/offer

23/08/2026

If Pilates has ever felt intimidating, complicated or like something you had to be "good at"...

Take that pressure off.

Your body doesn't need you to perform.
It needs you to listen.

Maybe today you learn where your tummy muscles are.
Maybe you notice you're holding your breath.
Maybe you realise one side of your body works differently to the other.
Maybe you finally understand why that movement you've struggled with suddenly feels easier.

That's progress.
Not perfection.

Just learning a little more about yourself each time you move.

And honestly, that's where the good stuff happens. 🤍

Come for a class with me and let's work it out together.

Want more guided support?

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://www.integrated-health.au/appointments

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿𝘀:
https://go.integrated-health.au/offer

21/08/2026

This is the part of Pilates I absolutely love.

There's always a reason behind what we're doing.

We're not just doing a clams because someone decided it looks good.
We're teaching your body how to use your glutes.

We're not doing tabletop because it looks impressive.
We're teaching your core to stay connected while your legs move.

And we're not holding a hover just to make you suffer.
We're teaching your body how to stay stable when life gets a little heavier.

The exercise is the practice.
Your life is where you use it.

Save this for the next time you're wondering "Why on earth are we doing this exercise?"

Want more guided support?

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://www.integrated-health.au/appointments

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿𝘀:
https://go.integrated-health.au/offer

20/08/2026

This is where my brain goes when I'm teaching Pilates.

You might think we're just doing a bridge.
I'm thinking about your hips, your glutes, your spine and whether they're working together properly.

You might think we're just lifting your arms overhead.
I'm thinking about the muscles that help you reach into that cupboard without compensating somewhere else.

You might think we're holding a plank.
I'm thinking about whether your body knows how to stay stable when life puts you under load.

Because the exercises aren't random.

They're building movement patterns you use every single day.

That's why Pilates doesn't need to look impressive to be effective.

Sometimes the smallest movement is teaching your body something incredibly important.

Move with purpose. Not just because someone on Instagram told you to. 🤍

Want more guided support?

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://www.integrated-health.au/appointments

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿𝘀:
https://go.integrated-health.au/offer

18/08/2026

I'm not a Mat-versus-Reformer person.

I actually love both.

The difference is that I don't believe we should choose an exercise because it's trendy, looks impressive, or happens to be all over Instagram.

Sometimes your body needs more support.
Sometimes it needs more challenge.
Sometimes you need to strip everything back and learn one tiny piece of a movement before putting it all together.

That's where the magic happens.

The goal isn't to master the equipment. It's to help your body become more capable without it.

Save this if you've ever wondered which type of Pilates is actually right for you.

Want more guided support?

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://www.integrated-health.au/appointments

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿𝘀:
https://go.integrated-health.au/offer

17/08/2026

Here's something I wish more people understood about Pilates.

You don't have to be flexible.
You don't have to be strong.
You don't have to know what you're doing.

And you definitely don't need the matching activewear.

Pilates, for me, has always been about something much more useful.

Teaching your body how to move well so that the things you do every day become easier.

Picking something up.
Getting something off a shelf.
Walking upstairs.
Carrying the kids.
Getting through a long day without your body screaming at you.

That's the stuff that matters.

So if you've ever looked at Pilates online and thought, "That's definitely not for me"

Maybe you've just been looking at the wrong kind of Pilates.

What everyday movement would you love to make easier? 🤍

Want more guided support?

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://www.integrated-health.au/appointments

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿𝘀:
https://go.integrated-health.au/offer

16/08/2026

Our bodies are always talking to us.

The question is, are we listening, or are we reacting?

I see it so often. A little ache, a sore knee, a stiff back, and the first instinct is to panic, stop moving, or assume something is wrong.

Sometimes our bodies aren't telling us to stop. They're asking us to pay attention.

To get curious.

To ask, "Why am I feeling this?" instead of immediately thinking, "I can't do this anymore."

Learning to respond instead of react doesn't happen overnight. It's something we practise, just like movement itself.

Because when we stop leading with fear and start listening with understanding, that's often when real change begins.

Have you ever caught yourself reacting before taking a moment to respond?
Let me know in the comments. 🤍

Want more guided support?

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://www.integrated-health.au/appointments

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿𝘀:
https://go.integrated-health.au/offer

15/08/2026

A little shift is happening at Integrated Health… and I wanted you to hear it from me.

Over the past little while, I’ve been looking at how I want Integrated Health to move forward,what I can realistically offer, what feels good, and most importantly, how I can continue giving you the care and attention you deserve.

So, things are changing a little.

You’ll notice some updated class pricing, and for the time being, I’m keeping things a little simpler and focusing on the classes I currently offer.

I’m also taking a pause from private 1:1 work while I navigate a few personal things behind the scenes. It’s not goodbye forever, just a little “let’s put that on the shelf for now” moment. 😂

And yes, Acuity is now live for bookings, which means you can see availability and book your class without the classic “let me check my diary and get back to you”*dance.

👉 Book your next class here: integrated-health.au/appointments

Swipe through for the updated details.

Thank you, as always, for your patience, your support and for sticking with me through the changes. Integrated Health has always been about helping people move better, feel better and understand their bodies, and that isn’t changing.

Just simplifying the path to get there. 🌿

See you in class. 💛

Big toe, little toe, heel.

You’ve got this.
Lillie xoxo

14/08/2026

A client came to Integrated Health convinced their knees would always hold them back.

For years, pain had taught them to stop the moment something didn't feel right.

Together, we slowly changed that story.

Instead of reacting with fear, they learnt to pause, ask questions, and understand what their body was asking for.

Week by week their confidence grew.

Today they're walking further, moving better, and doing things they never thought possible.

Sometimes the biggest transformation isn't just physical.
It's learning to trust your body again.

What has your body taught you lately? I'd love to hear. 💛

Want more guided support?

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲:
https://www.integrated-health.au/appointments

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿𝘀:
https://go.integrated-health.au/offer

Address

2 Mackay Street
Newman, WA
6753

Opening Hours

Tuesday	3pm - 8pm
Wednesday	9am - 12pm
Thursday	8:30am - 12pm

Website

http://www.integrated-health.au/, https://go.integrated-health.au/offer

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