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Integrated Health

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Integrated Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrated Health, Therapist, Unit 4, 85 welsh Drive newman, Newman.

I work with Women, Men and Children to reduce their aches and pains, assist them in injury recovery or stay injury free, so they can live a happy and active lifestyle.

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

13/05/2026

𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝙧𝙚𝙨𝙩 𝙧𝙚𝙨𝙚𝙩 💛

This is your reminder that you don’t need everything to feel “sorted” before you take care of yourself.

Life stays busy.
Bodies carry tension.
Weeks can feel heavy.

That’s exactly why this space exists 💛

✨ Wednesdays at 9am
✨ $25 per class
✨ Crèche available for just $5

And if you have a bub under 6 months old, they’re absolutely welcome to stay close with you in class

This is your space to slow down, reconnect, and move in a way that feels supportive—not overwhelming.

No pressure to perform.
No need to keep up.

Just movement, breath, and community.

👉 Book your session here: https://www.integrated-health.au/appointments

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

13/05/2026

Controversial but I had to say something.

This statement is whats going wrong in this "quick fix" world we are in.

Now I get it, some days I do everything perfect and just breathing air hurts my body, BUT, what i put into my body does help me or it can hinder me.

Do you suffer with;
💛 bloating
💛 chronic inflammation
💛 body aches
💛 pain while going toilet releasing stool and urine

Then you need to help your body release some of the internal pressure.

Since on GAPS i have been able to relieve
💛 internal pressure so I can go to the toilet without pain
💛 reduce ovulation pain
💛 reduced belly swelling
💛 lower inflammation

Im.doing things like
💛 drinking 2- 3 cups meat broth a day
💛 enemas these are a game changer
💛 hot Epsom salt Baths - this has reduced the night sweets
💛 lymphatic drainage

So this kind of post just increases the stress around what we can do to help ourselves with a disease that just doesn't stop.
Yes you cant heal it, but you can at least help yourself.

If you want to gain control you need to get intouch with dont walk run and book a call.

12/05/2026

Your shoulders are involved in almost everything you do.

Lifting. Carrying. Reaching. Working. Parenting. Sleeping.

Which is why even small amounts of tension or weakness can start affecting daily life more than people expect.

The good news?

Your shoulders respond incredibly well to consistent movement and support.
You don’t need hour-long workouts or intense routines.
Sometimes the biggest improvements come from small daily movements done well.

That’s how we build strong, capable, mobile shoulders for real life.

Happy to have you onboard whenever you’re ready. Limited spots available this week!

👉 Book your session here: https://www.integrated-health.au/appointments
Subscribe to our Newsletters: https://go.integrated-health.au/offer

12/05/2026

𝙔𝙤𝙪𝙧 𝙢𝙞𝙙-𝙬𝙚𝙚𝙠 𝙘𝙝𝙚𝙘𝙠-𝙞𝙣 🤍

Another week, another chance to reconnect with your body

If you’ve been feeling stretched thin lately… this is your gentle reminder that slowing down is still productive.

Pilates is on this afternoon at Newman Community, 2 MacKay St, Newman:

🧒 𝟯:𝟬𝟬𝗽𝗺 – 𝗞𝗶𝗱𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀
🌸 𝟯:𝟰𝟱𝗽𝗺 – 𝗧𝗲𝗲𝗻 𝗚𝗶𝗿𝗹𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀
💪 𝟱:𝟬𝟬𝗽𝗺 – 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀
💪 𝟲:𝟯𝟬𝗽𝗺 – 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀

And don’t forget…

🌿 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟵:𝟬𝟬𝗮𝗺 – 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗹𝗮𝘀𝘀

No need to push harder.
No need to “earn” your rest.

Just come move, breathe, and give your nervous system a moment to exhale.

Because when we move with intention instead of pressure… the body responds differently ✨

Spots are open for this week. Book in now! 🤍

👉 Book your session here: https://www.integrated-health.au/appointments

💌 Subscribe to our Newsletters: https://go.integrated-health.au/offer

See you soon ✨

11/05/2026

You wouldn’t walk into a cold morning wearing just one thin layer and expect to feel comfortable all day.

Your body works the same way.

Strength isn’t built from one workout, one stretch, or one “perfect” class.

It’s built in layers.

A little more mobility.
A little more awareness.
A little more strength.
A little more support for your body each week.

And over time, those small layers add up to feeling stronger, moving easier, and trusting your body more in everyday life.

That’s the kind of progress that actually lasts.

Ready to start building your layers? Book your session here: https://www.integrated-health.au/appointments
Subscribe to our Newsletters: https://go.integrated-health.au/offer

We’d love to have you in class this week!

10/05/2026

Happy mothers day to all. Xoxox
Hope this brightens your day 🤣🤣

09/05/2026

To all the mums in our community, this one’s for you. 🫂

Whether you’re showing up every week, or you’ve been meaning to come but life keeps getting in the way…

I see you.

Your body carries a lot, physically and mentally.
And you deserve time to support it, strengthen it, and feel good in it again.

Even small moments of movement can make a big difference.
👉 When you’re ready, we’re here for you: https://www.integrated-health.au/appointments

We’d love to have you in class, come as you are!

Subscribe to our Newsletters: https://go.integrated-health.au/offer

08/05/2026

Breathing is one of the most overlooked tools when it comes to movement and strength. 🍃

When you breathe shallow, your body stays in a heightened state, and that affects how you move, recover, and feel.

Simple techniques like box breathing and lateral breathing can completely shift that.

They improve oxygen flow.
Support your core.
Help your body move from a place of calm.

And when that happens, everything else becomes easier.
👉 Try this today and let me know how you feel
👉 If you want guided support, book here: https://www.integrated-health.au/appointments

Subscribe to our Newsletters: https://go.integrated-health.au/offer

07/05/2026

Your body isn’t designed to perform at its best when it feels under pressure. ♨️

When your system is constantly switched on, rushing, pushing, reacting, it doesn’t build strength efficiently.

It protects.

When you create calm in the body, everything changes.

Movement becomes easier.
Strength builds more naturally.

Your body starts working with you, not against you.

👉 Start building that foundation: https://www.integrated-health.au/appointments
💌 Subscribe to our newsletter: https://go.integrated-health.au/offer

06/05/2026

The double chin!!!!!

If you're at a fancy pants pilates studio in the city, the cue they will use is; "lengthen the back of your neck!".

But I the Pilbara, ill get you to show me your best double chin!

Why?

Well, you do it yourself.
Sit down, with your back straight and pay attention to the front of your neck.
Now do a double chin.

You'll feel the back of your neck lengthen, and chin tucks slightly and your neck moves back a fraction.
This action gets the deep neck flexors working.

Now this group of muscles (deep neck flexors) are designed for this tiny, minute action, but when did you do this action last? Normally you have your head forward hanging over a screen half the time.

So do yourself a little favour and do some double chins. You can do them at the desk in your office, in the toilet, driving the car. You dont need equipment all you have to do is get those chins out, see how long you can keep them there and strengthen that neck of yours!!!

Keep watching my content for more tips.

05/05/2026

There’s a reason the “no pain, no gain” mindset doesn’t work for most people. ❌

It teaches you to override your body instead of understanding it.

And when that happens, your system doesn’t build strength, it protects itself.
That’s why pushing harder doesn’t always get you better results.

When your body feels supported and safe, everything changes.
You move with more control.
You build strength that actually lasts.
You feel more confident in how your body responds.

That’s the kind of progress we focus on.

👉 Book your session here: https://www.integrated-health.au/appointments
Spots are filling fast this week and we’d love to have you onboard and support your movement journey

💌 You can subscribe to our newsletter: https://go.integrated-health.au/offer

Address

Unit 4, 85 Welsh Drive Newman
Newman, WA
6753

Opening Hours

Tuesday	3pm - 8pm
Wednesday	9am - 12pm
Thursday	8:30am - 12pm

Website

http://www.integrated-health.au/, https://go.integrated-health.au/offer

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