The Spine Centre

30/08/2026

At some point you have probably twisted in your chair, heard a satisfying crack, and felt an instant wave of relief wash through your back.

13/08/2026

Halfway through the year? Check in on your posture, movement and wellbeing with simple tips from The Spine Centre.

07/08/2026

You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

30/07/2026

Winter brings more colds and viruses. The Spine Centre shares how your nervous system, sleep and sunlight help keep you well.

28/07/2026

Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realise is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

16/07/2026

School holidays are the perfect time for a spine check. The Spine Centre shares posture, backpack and screen time tips for Newmarket families.

03/07/2026

Core muscles exist for a much more important reason than aesthetics. They are your spine's first line of defense, and when they aren't doing their job well, your back almost always picks up the slack.

26/06/2026

If you’ve been working from home for a while, there’s a good chance your body has quietly been keeping score. The kitchen table that became a desk. The couch that turned into a second office.

23/06/2026

"Growing pains" is a term that gets used quite broadly, and understanding what it actually means can help you know when there's something more worth looking into.

16/06/2026