10/04/2026
Whether you’re returning after injury, planning your race debut, or aiming to smash last years’ PBs, our new Runners’ Clinics will build strength, stability and technique for more powerful and resilient running.
Each session is designed to build your understanding of how your body works when you run, and provide specific strength and stability training that will translate into better running mechanics. We’ll focus on stability through the hips, knees and ankles; control and coordination to help reduce the risk of injury; and how to better focus your power for speed and resilience.
Our accredited Exercise Physiologist Sam is also a competitive runner, with the first-hand experience and evidence-based approach to help you meet your goals.
Max can purchase either an 8-week or 12-week program pass…
🏃 12-week program�The clinical ‘gold standard’ for marathon preparation, allowing enough time to bridge the gap between neural gains and structural remodeling, systematically building structural tolerance before layering on maximal strength and explosive power.
🏃 8-week program �A highly effective option for runners who already possess high structural tolerance. It remains an optimal window for improving running economy and musculotendinous stiffness, making it a great choice for athletes joining us later in the season.
The program is designed to peak in intensity during the build phase and transition into a maintenance and neural priming phase as runners reaches their peak mileage and eventual race-day taper, concluding 29 June.
If you’d like to run stronger, move better and support your body for the long term, our Run Strong Program could be the perfect addition to your training.
BOOK ONLINE NOW. Starts Tuesday 5:30pm.
