Tailored Osteopathy

Tailored Osteopathy Our philosophy: tailored healthcare to you. Osteopathy. Rehabilitation. An interwoven process.

Lower limb injuries: from long term niggles (and aches) to acute onset pain and injury - we are here to help.Through a t...
13/06/2026

Lower limb injuries: from long term niggles (and aches) to acute onset pain and injury - we are here to help.

Through a thorough history and assessment we provide hands on movement based care tailored to your needs - wth a good dose of education, load management and rehab.

Sometimes we may need imaging, sometimes not. Sometimes we may need a surgical opinion or other allied health professionals to join the team to support your recovery.

Have a lower limb injury
that is impacting how you function?

Tailored Osteopathy: just a skip, hop and jump…to better function ⚽️

Tailored Osteopathy will be closed Monday 8th June, 2026.Tom is available tomorrow (Saturday 6th). Tailored Osteopathy: ...
05/06/2026

Tailored Osteopathy will be closed Monday 8th June, 2026.

Tom is available tomorrow (Saturday 6th).

Tailored Osteopathy: tailored healthcare.

〰️Osteopathy in the field 〰️On Tuesday Sam had the opportunity to talk/present all things health, hormones and energy 🤓....
29/05/2026

〰️Osteopathy in the field 〰️

On Tuesday Sam had the opportunity to talk/present all things health, hormones and energy 🤓.

Thanks to CFC Australia for the invite ~ it was a delight to engage with women so curious about their health 🧠

Tailored Osteopathy: ✨✨✨

Wondering what an appointment at Tailored Osteopathy might look like? Here is a sampling array of some of the strategies...
23/05/2026

Wondering what an appointment at Tailored Osteopathy might look like?

Here is a sampling array of some of the strategies and techniques we may choose.

As evidence informed practitioners we stand in front of you; our brains drawing upon what we have read, studied, practiced, listened to/ watched as we work through the history and examination sieve percolating:
〰️what does this person need?
〰️how can their systems healing process be supported?
〰️what tools can they practice to support themselves given their current capacity?

The individual: moving in different environments, performing different tasks and meeting life demands.

Tailored Osteopathy: osteopathy 〰️ movement + rehabilitation 〰️ an interwoven process.

Ephemeral (adj): lasting for a very short time implying - fleeting moments- impermanence- transience, and passing beauty...
08/05/2026

Ephemeral (adj): lasting for a very short time implying
- fleeting moments
- impermanence
- transience, and passing beauty

Hello autumn! 🍁🍁

Tailored Osteopathy: 👀
https://dictionary.cam bridge.org/dictionary/english/ephemeral

💪🏼Consistency 💪🏼Consistency is paramount to progress and improvement but you don’t have to nail it 100% of the time. Wha...
01/05/2026

💪🏼Consistency 💪🏼

Consistency is paramount to progress and improvement but you don’t have to nail it 100% of the time.

What you think it is meant to look like versus what it actually looks like are, in fact, two different scenarios (see Infographic).

We all lead very full lives with lots of demands. Let’s be realistic.

Consistency is a practice. Here are a few guidelines to help:
Remember, starting is the hardest part.

We are firm believers of Tiny Little Action Steps (TLAS) which accumulate. *you can see our previous post in TLAS*

The grey zone: we can get caught up in ‘doing it perfectly’ or ‘not at all’. This is what we call ‘black and white’ or ‘all or nothing’ thinking/action styles. Rather, we can try and shift to the grey zone; instead of an ‘or’ it is an ‘and’. ‘I am super busy and can do a little of something’. There are lots of shades of grey. Don’t let perfect get in the way of good.

This helps to curtail the feelings cycle of indifference/frustration and instead leads to improved momentum, the prospect of possibility and sense of accomplishment. The net result? Incremental and continuous improvement.

Tailored Osteopathy: practicing in the grey zone.

📸

It’s Osteopathy Awareness Month! Our approach at Tailored Osteopathy?We listen to your story, understand you, your patte...
24/04/2026

It’s Osteopathy Awareness Month!

Our approach at Tailored Osteopathy?
We listen to your story, understand you, your patterns/life and provide a tailored approach to your individuals needs – with a good laugh and bit of play!

Tailored Osteopathy: hands on tailored healthcare ✨

It’s been a big week in practice so we are taking a moment to take a breath (or a few). Here’s a gentle reminder for an...
17/04/2026

It’s been a big week in practice so we are taking a moment to take a breath (or a few).

Here’s a gentle reminder for an end of week check in:
- what loop do you need to close?
- what can you set aside for next week?
- what are you grateful for?
- what was difficult this week?
- what did you get excited or feel alive about?
- how would you like to move your body?
- how would you like to rest?
- what are you craving (food, movement, social connection or other)?
- what support do you need?
- what’s been tricky to make sense of?
- what did you do differently this week?

Tailored Osteopathy: * inhale* pause *exhale*

What tiny little action step would you like to implement?Something to do with;Exercise?Nutrition?Sleep?Rest? Stress?Soci...
10/04/2026

What tiny little action step would you like to implement?

Something to do with;
Exercise?
Nutrition?
Sleep?
Rest?
Stress?
Social?
A change to your home environment?

Tailored Osteopathy: every little step counts ✨

Address

312 Melbourne Road
Newport, VIC
3015

Opening Hours

Monday 9am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 6:30pm

Telephone

+61393918925

Website

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