Evado Studios Newport

31/07/2026

Introducing Evado's 20/20 🏋💥

Starting today, you can receive 20% OFF your membership for your first 3 months when you join as one of the first 20 new members! 🎉

⏳ Be quick! This offer is available for a limited time and only applies to the first 20 new members! Please note, previous members are not eligible.

Whether you're ready to kickstart your fitness journey, build strength, improve your health, or you're transitioning from physiotherapy into group training, there's never been a better time to get started!

Send us a DM or contact us at Evado Studios Newport today before all 20 spots are gone!

25/07/2026

🦵 ACL Tear: More than just a sports injury.

An Anterior Cruciate Ligament (ACL) tear is one of the most well-known knee injuries, particularly in sports that involve sudden changes of direction, jumping, or pivoting. But it can happen to anyone during an awkward landing, twisting movement, or direct impact to the knee.

Common signs of an ACL tear include:
✔️ A popping sensation at the time of injury
✔️ Rapid swelling
✔️ Pain and difficulty walking
✔️ A feeling that the knee is unstable or "giving way"

While ACL injuries can be serious, not everyone requires surgery. The most appropriate treatment depends on factors such as your age, activity level, lifestyle, and future sporting goals.

Physiotherapy plays a vital role in recovery, whether you're managing your injury conservatively or preparing for and recovering from ACL reconstruction. A tailored rehabilitation program can help restore strength, stability, confidence, and safely guide your return to sport or everyday activities.

If you've recently injured your knee or are experiencing instability, don't wait to get it assessed. Early diagnosis and the right management plan can make all the difference in your recovery.

💬 Have you or someone you know recovered from an ACL injury? Share your experience in the comments!

Stay tuned for the next post in our Knee Series as we continue exploring the most common knee injuries and how to recover from them.

24/07/2026

Don’t let the colder weather put your fitness goals on hold… ❄️ Come join us for fitness pilates!🔥

As the temperatures drop, it can be tempting to stay indoors—but staying active is one of the best things you can do for your body and mind.

Fitness Pilates combines strength, stability, and controlled movement to help you move better, feel stronger, and keep progressing all winter long.

Consistency now sets you up for success in every season.

📍Join us in the studio and book your next class today! And don’t forget to tick off Fitness In July Classes ending next week!

18/07/2026

Next in our knee series... Meniscus Tears 🦵 : One of the most common knee injuries—but not always one that requires surgery.

The meniscus is a piece of cartilage that cushions and stabilises your knee. A tear can happen suddenly during a twisting movement or develop gradually over time due to normal wear and tear.

Common signs to look out for include:
✅ Pain along the joint line
✅ Swelling
✅ Clicking or catching sensations
✅ Difficulty squatting or twisting
✅ A feeling that your knee is locking or giving way

The good news? Many meniscus tears can be managed successfully with physiotherapy. A personalised rehabilitation program can help reduce pain, improve strength, restore movement, and get you back to the activities you enjoy.

Every tear is different, which is why an accurate assessment is so important. Understanding the type and severity of your injury helps determine whether conservative treatment or further intervention is the best option.

📅 If knee pain is limiting your daily life or preventing you from staying active, book an assessment with one of our physiotherapists. Early treatment can make all the difference.

Stay tuned for the next post in our Knee Series as we continue breaking down the most common knee injuries and how to manage them.

15/07/2026

Meet our new exercise physiologist, Andre! 🏋️‍♂️😁

Andre is an ESSA-accredited Exercise Physiologist, having graduated from Victoria University in 2022.

He then spent time working with defence force veterans, prescribing clinical exercises for clients with a wide range of joint and bone issues, mental health considerations, and numerous physiological concerns such as metabolic, cancer, cardiovascular, neurological and pulmonary conditions.

He has a passion for empowering people to regain their independence by inviting collaboration, providing knowledge, improving movement patterns, and improving health outcomes. He achieves this through clear goal setting and by adjusting exercise and fitness to the individual, based on scientific evidence and clinical justification.

Outside of the clinic, Andre has taken on a coaching role in local football, as the senior coach of the Yarraville-Seddon Eagles’ Women’s side. Previously, he has worked with the Williamstown Football Club side as a development coach, improving the skills and performance of their VFLW side.

08/07/2026

First of our knee series... Patellofemoral Pain 🦵

This is one of the most common causes of pain at the front of the knee. Despite the nickname "Runner's Knee," you don't have to be a runner to experience it. It can affect anyone, from active gym-goers to people returning to exercise or even those with desk-based jobs.

Common symptoms include:
✅ Pain around or behind the kneecap
✅ Discomfort when climbing stairs or walking downhill
✅ Pain during squats, lunges, or running
✅ Aching after sitting for extended periods

PFPS is often caused by a combination of factors rather than one specific injury.
The good news? Most cases respond very well to physiotherapy.

A tailored rehabilitation program focusing on strength, mobility, movement retraining, and gradual return to activity can significantly reduce pain and help prevent it from returning.

Have you ever experienced ongoing pain at the front of your knee? Don't ignore it—addressing it early can help you stay active and avoid ongoing discomfort.

03/07/2026

Recovery is more than treatment—it's about building confidence every step of the way. 🌱

Our physiotherapists take the time to understand your goals and create a personalised plan that supports your journey, whether you're returning to sport, work, or everyday activities. Helping you in restore confidence in your movement.
Because better health starts with the right support.

Why choose Evado?
✔ Expert guidance from qualified professionals.
✔ A client-focused approach that prioritizes your goals.
✔ A positive environment where progress feels exciting and allows your body to thrive!

Ready to get back to doing what you love without symptoms holding you back? Reach out to our team today to book an appointment!

01/07/2026

Introducing our knee series! 🦵🏃

👉 Swipe through to discover our Top 5 Knee Injuries, including:
• ACL tears
• Meniscus injuries
• Patellar tendinopathy (Jumper's Knee)
• Patellofemoral Pain Syndrome (Runner's Knee)
• MCL sprains

Whether you're a runner, gym-goer, weekend athlete, or simply enjoy staying active, understanding the most common knee injuries can help you recognise symptoms early and prevent a minor issue from becoming a long-term problem.

🦵 Stay tuned as we break down each of these knee injuries in more detail over the coming weeks, from diagnosis to recovery.

25/06/2026

❄️ FITNESS IN JULY CHALLENGE ❄️

Don’t let the winter blues slow you down—this is your time to Target. Perform. Achieve. 💪

This month at Evado Studios, we’re turning up the heat with our Fitness in July Challenge 🔥
👉 Complete 15 Pilates classes across the month to go into the draw to WIN!

✨ Want to boost your chances?
Every additional class (Pilates or Circuit) = BONUS entry!

This challenge is all about building consistency, confidence, and momentum—because small, regular wins are what move you forward. Our team is here to support you every step of the way in a fun, accountable environment focused on real outcomes.

So… why let winter hold you back? Sign up in studio today!

Let’s move, feel stronger, and keep progressing together. 🙌

24/06/2026