The Yoga Life

The Yoga Life I help women stop abandoning themselves. Come back to yourself through the body. Group • 1:1 • Retreats 🔗

07/07/2026

❄️ Winter Warmer Challenge ❄️

Ready to make the most of this winter?
Join our 8-Week Winter Warmer Challenge and stay active, present, and connected to your practice throughout the colder months.

Whether you’re a regular on the mat or just getting started, this challenge is open to all new and current students.

For $250, you’ll receive an 8-week unlimited class pass, giving you unlimited access to our full timetable. It’s the perfect opportunity to build a sustainable practice, try new classes, and connect with our wonderful community.

But wait there’s more…all pass holders can win prizes!

🏆 Challenge Rewards

🥇 Most classes completed �• 30-minute massage with Dr Karina Smith�• A hypnotherapy session of your choice with Dianne�• 5-Class Pass (valid for 3 months)

✨ Complete 30 classes�• A hypnotherapy session with Dianne�• 5-Class Pass (valid for 3 months)

✨ Complete 25 classes�• 5-Class Pass (valid for 3 months)

🎉 Every Challenge participant also receives:

🌟 An entry into the draw to win an exclusive think.focus.act flask water bottle!�
🌟 A complimentary celebratory Restoration Yoga Class with Dianne on Monday 7 September at 7:30pm, followed by tea and nibbles...a beautiful way to celebrate everything you’ve achieved together.

💛 Already on a membership?�We’ll simply pause your membership for the duration of the challenge, so you can make the most of your unlimited Challenge Pass.

This challenge is about more than just ticking off classes. It’s about creating healthy habits, staying accountable, finding motivation through community, and giving yourself something to look forward to each week.

✨ Challenge Dates�📅 Starts: 11 July 2026�📅 Ends: 5 September 2026

✨ Sign up closes 11 July 2026.�🔗 Register via purchasing the 8-Week Winter Warmer Challenge class pass, link in our bio. We can’t wait to see you.

So it’s been a big year… And I’m taking some time out with my favourite people..Slowing down and resetting in my fav way...
11/06/2026

So it’s been a big year…
And I’m taking some time out with my favourite people..

Slowing down and resetting in my fav way..

In nature.
By the ocean.
In the sun.

🤍

When you stop fighting your body and start listening to what it’s saying instead.This is what we begin to do in my 4 Wee...
02/06/2026

When you stop fighting your body and start listening to what it’s saying instead.

This is what we begin to do in my 4 Week Nervous System Reset.

The next round begins 12 July.

Small group.

Link in the bio if you feel called to join us.

We are so excited to share with you.. ✨Our weekend ‘Sanctuary Yoga Retreat’ on the stunning and peaceful property at Mai...
25/05/2026

We are so excited to share with you.. ✨

Our weekend ‘Sanctuary Yoga Retreat’ on the stunning and peaceful property at Maitripa in Healesville 🌿

27 - 29 November 2026.

Come away with us to stay for two nights on 50 acres of natural forrest and gardens, where we’ll slow it down, move gently, eat beautifully and give your nervous system a real deep reset.
rahimi focus.act


There are both single and shared room options available.

For early bird prices and details comment “RETREAT” or see the link in bio.

We would love to take you away with us! 🤍

Love,
Di & Yelda

When the body feels tense.Chest tight.Breathing shallow.A knot in the stomach.Something stuck in the throat.Shoulders up...
18/05/2026

When the body feels tense.
Chest tight.
Breathing shallow.
A knot in the stomach.
Something stuck in the throat.
Shoulders up around your ears.

Your body isn’t the problem.
It’s just been carrying everything you haven’t had a chance to put down yet.

This is the work we do together.
Helping your body gently find its way back to settled.

Not through more thinking.
Or figuring it out.

Through the body itself.

The next round of the 4 week nervous system reset starts 12 July.

Link in bio to join us.

7 beautiful ladies came together this morning for our first week of the 4 week nervous system reset. We slowed it down.W...
03/05/2026

7 beautiful ladies came together this morning for our first week of the 4 week nervous system reset.

We slowed it down.

We connected with the breath.

A little somatic movement.

A guided meditation through the body.

And settled into sound.

And I can’t wait to hold space for these women throughout the next 4 weeks 🤍

soundbath

Address

33 Challis Street
Newport, VIC
3015

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