Aspire Health and Psychology

10/08/2026

Over 45 trusted Psychologists & Therapists now available for Telehealth or in person at Newport, Werribee & Hillside.

21/07/2026

Our Hillside clinic is NOW OPEN!

You can find us at 10 Gourlay Road, Hillside. Appointments for new clients are available within the next week.

To book, contact our friendly reception team on 9363 4209 or visit aspireonline.com.au to learn more and to lodge a new enquiry.

Aspire Health provides expert psychologists & therapists in Newport, Werribee & Hillside. Mental health support for individuals, couples, children & families. #

13/07/2026

Everyone deserves access to quality mental health care, close to home.

We're proud to be expanding Aspire Health & Psychology, with our new Hillside clinic opening on 20 July.

Whether you're seeking support for anxiety, depression, stress, life changes, grief, trauma, or simply looking to improve your wellbeing, our experienced team is here to help.

To make an appointment or learn more, contact our friendly reception team:
p. (03) 9363 4209
e. [email protected]
aspireonline.com.au

Aspire Health provides expert psychologists & therapists in Newport, Werribee & Hillside. Mental health support for individuals, couples, children & families. #

14/05/2026

Welcoming the newest Psychologist to the Werribee team - Kosta.

Kosta is a warm and approachable psychologist who is passionate about supporting children, adolescents, and adults to better understand and manage their emotions. He has experience working across school and private practice settings, supporting clients with a range of concerns including anxiety, emotional regulation difficulties, and behavioural challenges.

He draws on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy, tailoring treatment to suit each individual’s goals and values. Kosta is particularly interested in helping clients build emotional awareness, strengthen coping skills, and create meaningful, lasting change in their lives.

Kosta is available in our Werribee rooms on Monday, Tuesday, Wednesday (telehealth only) & Thursday.

Please contact our friendly reception team at Werribee on (03) 9742 3500 to find out more information or to book an appointment.

07/05/2026

Some days anxiety is loud, heavy, and hard to explain, but that doesn’t mean you have to carry it alone.

If you’ve been feeling overwhelmed, stuck in your thoughts, or just not like yourself lately, it might be time to talk to someone who can help you make sense of it all.

Both our Werribee and Newport clinics are now taking new patients with appointments available outside business hours, and on weekends.

Visit www.aspireonline.com.au to find out more.

02/05/2026

Ever been told to ‘go out and touch some grass’? Turns out, it is solid advice.

Stepping outside, especially barefoot, can do wonders for your mental health. Nature has a natural calming effect, and the feeling of grass under your feet can deepen that sense of relaxation.

Studies conducted by the University of Essex have shown that ‘green exercise’, being physically active in a natural environment, can reduce your stress and improve anxiety. Participants of the study reported noticeable improvements after just five minutes outdoors

30/04/2026

Nothing beats a bit of friendly competition and plenty of laughs. Great to see the Aspire team come together and enjoy some well-earned fun at lawn bowls!

02/04/2026

Our team will be taking a short break from Friday, April 3 to Monday, April 6 for the Easter holiday period.

We’ll respond to all enquiries as soon as we return on Tuesday, April 7.

If you require emergency support during this time, the following confidential services are available:

Beyond Blue - 1300 22 4636
Lifeline - 13 11 14
Kids Helpline - 1800 55 1800
13YARN (for Aboriginal & Torres Strait Islander peoples) -13 92 76

If you are in a life threatening situation, please call 000.

Wishing you a safe and peaceful Easter 🐣

27/03/2026

Starting therapy can feel intimidating. Opening up, being vulnerable, and asking for help isn’t easy, but the first step is often the most powerful one.

Healing begins when we give ourselves permission to start.

25/03/2026

Cindy is a warm and client-centred Provisional Psychologist who values creating a safe and supportive space where clients can feel heard, respected, and empowered.

Cindy understands that starting therapy can feel daunting, particularly for young people or adults new to the process, and works collaboratively to support self-insight, emotional growth, and meaningful change at a manageable pace.

Cindy has experience working across school and clinical settings, supporting adults, adolescents, and children with anxiety and panic-related concerns, emotional regulation difficulties, neurodiversity (including ADHD, autism, and learning differences), trauma-related concerns, sleep difficulties, and challenges with adjustment and life transitions. Her work has also included neuroaffirming parenting support and involvement in developmental, cognitive, and learning assessments.

Cindy is available in our Werribee rooms on Mondays & Wednesdays.
 
Please contact our friendly reception team at Werribee on (03) 9742 3500 to find out more information or to book an appointment.