Back to Health Physiotherapy Newport

Back to Health Physiotherapy Newport Back to Health Physiotherapy is an expert physiotherapy clinic located in Newport, NSW.

We assist in the treatment, rehabilitation, and prevention of;
- Back/Neck pain
- Sports/Muscle injuries
- Headaches/Migraines
- Foot pain
- Orthotics
- and much more! The services we offer include physio, sports injury physio, custom orthotics, dry needling, strength & stability classes, scenar therapy, sports massage, remedial massage, lymphodema massage, compression garment fitting, falls prev

ention classes, TMJ treatment, jaw pain treatment. Although we are based in Newport, we help clients from all over the northern beaches in areas such as Bilgola Plateau, Bilgola, Clareville, Bayview, Church Point, Mona Vale, Avalon, Narrabeen, North Narrabeen, Elanora Heights, Warriewood, Whale Beach, Palm Beach and all surrounding areas. If you are looking for the best physiotherapist in the Northern Beaches, look no further.

22/10/2025

Staying Active as We Age 💪👟

A recent study looked at what helps — and what holds back — older adults from staying active. The findings show that how and why we move matters just as much as what we do.

✅ What helps:
- Feeling stronger, steadier, and healthier
- Enjoying the activity (not seeing it as a chore!)
- Moving with friends, family, or groups
- Safe, accessible places to exercise

🚫 What gets in the way:
- Pain or fear of falling
- Low confidence or motivation
- Lack of social support
- Poor access to suitable facilities

The takeaway? Choose activities you enjoy, find someone to move with, and create a safe environment that helps you stay consistent.

If pain, stiffness, or fear is stopping you, our team at Back To Health Physio (Newport) can help build a plan that’s safe, enjoyable, and suited to your goals.

Let’s keep you moving well for life. 💚

15/10/2025

World Osteoporosis Day

Monday 20th October is World Osteoporosis Day.

Osteoporosis causes bones to become weak and brittle, often without symptoms until a fracture occurs. While it’s more common in older adults (especially women after menopause) bone health matters at every age.

Here are a few simple ways to keep your bones strong:
✅ Move regularly
🥦 Get enough calcium and vitamin D
🚭 Avoid smoking and excess alcohol
🧍Check your posture and balance

At Back to Health Physio, we can assess your bone health risks, design an exercise plan that’s right for you, and help you stay active and independent for longer.

📞 Call us on 9997 4970
📧 Email [email protected]

👉 Or book online today

Rethinking Back Pain: A New Approach That WorksChronic low back pain can affect every part of life: sleep, mood, work, a...
24/09/2025

Rethinking Back Pain: A New Approach That Works

Chronic low back pain can affect every part of life: sleep, mood, work, and more. But research shows there’s a better way than just scans, medication, or quick fixes.

👉 Cognitive Functional Therapy (CFT) is a patient-centred approach that helps you:
✔️ Understand your pain
✔️ Identify habits that keep it going
✔️ Build confidence in how your body moves

The RESTORE trial found that people who received CFT reported:
✨ Less pain & disability
✨ Better sleep & mood
✨ Long-lasting improvements—up to 3 years!

At Back To Health Physio, we’re using evidence-based approaches like CFT to help people move past temporary relief and achieve real, lasting recovery.

📞 Call us on 9997 4970
📧 [email protected]

📲 Book online today

You don’t have to live with ongoing pain, change is possible. 💪

Our new Golf program starts the first week of October!Contact us or book online now
15/09/2025

Our new Golf program starts the first week of October!
Contact us or book online now

30/07/2025

Knee Injuries in Teens: The Hidden Long-Term Impact

Did you know a teen’s injured knee can stay weaker than the uninjured one for up to 2 years, even after rehab?

🔹 Big strength loss happens early
🔹 Recovery is slow
🔹 All types of knee injuries show lasting weakness

💡 Pain-free doesn't mean fully recovered. Returning to sport too soon can raise the risk of reinjury.

👟 At Back to Health Physio, we help young athletes rebuild strength safely with:
✅ Regular strength testing
✅ Individualised rehab plans
✅ Return-to-sport guidance based on strength, not just time

📞 Don’t risk your child’s long-term health. Book a session with our physios today!
📧 [email protected] | ☎️ 9997 4970

28/05/2025

What Is Achilles Tendinopathy?
Achilles tendinopathy is an overuse injury that causes pain, stiffness, or swelling in the tendon connecting your calf to your heel. It’s often triggered by repetitive activities like running, jumping, or even just walking.

A recent study by Dr. Seth O’Neill highlights just how personal Achilles rehab needs to be. The research found that tendon strain during exercise varies widely between people, depending on their individual tendon structure and muscle function.

To read more about why your Achilles Tendon Rehab shouldn’t be one-size-fits-all, visit...
https://backtohealthphysio.com.au/ankle-injury/about-your-achilles-tendon-rehab/

20/05/2025

Groin pain is a common issue that can affect people of all ages. Whether it came on suddenly after a specific movement or it's been creeping up slowly over time, groin pain can be frustrating and limiting. The groin is a “busy intersection” for several muscles, joints, and nerves, so a proper assessment by your physio is vital. Here at Back To Health, we want to help you understand what’s happening and how our physiotherapists can help.

To Learn more...
https://backtohealthphysio.com.au/health-tips/groin-pain-explained-causes-treatment-and-when-to-seek-help/

12/05/2025

Tendon pain in young female athletes, particularly during high-growth years, is a common but often misunderstood issue.

If your daughter is complaining about sore knees, or if you want to prevent pain from happening in the first place, personalised exercise might be the key.

At Back To Health Physio, we can assess how your child’s muscles and tendons are working together and create a plan that supports healthy, pain-free movement. It’s all about the right exercises for the right person.

Click here to read our full blog post...
https://backtohealthphysio.com.au/exercise/tackling-tendon-pain-in-young-female-athletes/

23/04/2025

🦵 Not all hip strength tests are created equal! 🦵
A recent study shows that body position and where force is applied can seriously affect your results. For example, testing while seated or lying down with bent hips showed higher strength than testing at the ankle.

That’s why we tailor your assessment to your goals—whether it’s injury recovery, performance, or prevention.

✅ Better testing = better treatment.
📞 9997 4970 to book with us today at Back to Health Physio!

To read our full blog post, click below...
https://backtohealthphysio.com.au/exercise/picking-the-right-test-for-hip-strength-why-position-matters/

16/04/2025

Back To Health Physio wants to wish you a Happy Easter!

Here are a few simple ways to care for your health this Easter....
Balance indulgence with activity: Enjoy your Easter eggs, then head out for a family walk or get outside for some fresh air and movement.
Don’t wait for Monday to “start over”: A nutritious breakfast or a short stretching session can be a reset at any time.
Think long-term, not all-or-nothing: One meal won’t derail your health—and one salad won’t fix everything, either. It’s about what you do most of the time.

Click below to learn more...
https://backtohealthphysio.com.au/exercise/easter-indulgence-made-healthy-balance-not-sacrifice/

Address

Shop 3/339 Barrenjoey Road
Newport, NSW
2106

Opening Hours

Monday 7:30am - 6pm
Tuesday 8am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6pm

Telephone

+299974970

Website

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