Reflexology Melbourne

14/03/2026

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been there? 😅

The power of deep relaxation. 😌

22/06/2024

Dis-ease arises in the gap between who you think you should be and who you are meant to be.
Your heart speaks to you through your body.

If you allow yourself to be the person that you are, then everything will come into rhythm. If you live the life you love, you will receive shelter and blessings. Sometimes the great famine of blessing in and around us derives from the fact that we are not living the life we love, rather we are living the life that is expected of us. We have fallen out of rhythm with the secret signature and light of our own nature.

JOHN O'DONOHUE

Excerpt from the book, Anam Cara, 25th Anniversary Edition.
Ordering Info: https://johnodonohue.com/anam-cara

Iona Abbey, Isle of Iona, Scotland - June 2024
Photo: © Ann Cahill

02/04/2023

14/02/2023

Very helpful if you’re prone to migraines. Be sure to let me know if it works for you.

28/01/2023

The way you look at things is not simply a private matter. Your outlook actually and concretely affects what goes on. When you give in to helplessness, you collude with despair and add to it. When you take back your power and choose to see the possibilities for healing and transformation, your creativity awakens and flows to become an active force of renewal and encouragement in the world. In this way, even in your own hidden life, you can become a powerful agent of transformation in a broken, darkened world. There is a huge force field that opens when intention focuses and directs itself toward transformation.

JOHN O'DONOHUE

Excerpt from his books, Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

Light breaking over Lough Inagh
County Galway, Ireland
Photo: © Ann Cahill

30/10/2022

Excellent explanation of an extremely valuable tool to help you manage anxiety and stress.

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

18/09/2022

💚

I release my parents from the feeling that they have failed with me.
I release my children from the need to make me proud, so that they can write their own ways, according to their hearts.
I release my partner from the obligation to make me feel complete. I lack nothing in myself.
I learn with all the beings that surround me through all time.
I thank my grandparents and ancestors who met so that today I breathe life. And I release them from the faults of the past and from the wishes they did not fulfill, aware that they did the best they could to resolve their situations, within the consciousness they had at that moment.
I honor them, I love them, and I recognize their innocence.
I bare my soul before their eyes and that is why they know that I do not hide or owe anything, more than being faithful to myself and my own existence walking with the wisdom of the heart.
I am aware that I am fulfilling my life project, free of visible and invisible family loyalties that may disturb my peace and my happiness, which are my greatest responsibilities.
I renounce the role of savior, of being the one who unites or who fulfills the expectations of others. And learning through LOVE, I bless my essence and my way of expressing, although there may be someone who cannot understand me.
I understand myself, because only I lived and experienced my story; because I know myself, I know who I am, what I feel, what I do and why I do it.
I respect and approve.
I honor the Divinity in me and in you.
We are free.

~A Traditional Náhuatl Prayer~

❤️ BeginWithYes.com

29/08/2022

Good to see Reflexology being promoted out to a wider audience.

Most massage therapists are familiar with reflexology’s ability to relax the body and mind by shifting the autonomic nervous system into a parasympathetic state. However, its effects extend far bey…