Think.Focus.Act

08/06/2026

Looking for a little winter restoration?

Join Dr Nicci Morpeth, Doctor of Chinese Medicine and Acupuncturist, for a special Winter Solstice Yin & Pins experience alongside yoga therapist Rhiannon Glewis.

Combining the gentle benefits of acupuncture with restorative Yin Yoga, this 90-minute session is designed to support relaxation, balance, nervous system regulation and seasonal wellbeing.

Expect gentle acupuncture, guided meditation, breathwork, Chinese medicine wisdom and plenty of space to slow down and recharge.

❄️

Winter Solstice Yin & Pins
Friday June 26th | 7 - 8.30pm

Think.Focus.Act
33 Challis Street, Newport

Spaces limited and bookings essential.

20/04/2026

Feminine Spirit Yoga
Wed 9.30-10.30am
💙
Give yourself permission to take time out of being there for everyone else + devote 1hr to YOU.

A blend of asana, breath, movement, sound,relaxation + reiki to open + expand breath + body...

Feel the weight of the world slide off your shoulders.

Exhale the heaviness stuck in your chest.

Quiten the buzzing in your brain + nervous system.

Step back into your life with a twinkle in your eye!!

09/04/2026

02/03/2026

24/07/2025

You know when you’ve been Jennified and there’s absolutely no return!

She’s back at TFA, 25/8 - 30/8 and with only 3 last spots to fill, you’ll need to be quick !
Contact Jen herself to book on the number below 💫

24/07/2025

This Sunday 27th July 11am - 12:30pm
✨Restorative Yoga & Sound Bath Event✨

Join Di & Yelda for a cosy warm morning event session.

🌟 Deep Nervous System Reset
This practice shifts you out of stress mode and into rest mode. Gently activating your parasympathetic nervous system - the state where healing, digestion and restoration naturally happens.

🌟 Emotional Clearing & Inner Calm
Restorative shapes and healing frequencies work together to release stored tension, soften emotional blocks and crater space for clarity, peace and deep exhale.

🌟 Restores Your Energy Without Forcing
It’s not about doing more but more about surrendering. Just receive. And from that place your energy will begin to return

🌟Reconnects With Your Body’s Wisdom
In the stillness, your body gets a chance to space. You will begin to feel again - not with overwhelm but with presence. Your intuition strengthens and your self trust builds.

🌟Supports Deeper Sleep & Hormonal Balance
By calming the mind and body, restorative yoga and sound healing create conditions for better sleep, hormone regulation and a more balanced cycle

Link in bio to book or COMMENT “Restore” for link to your DMs.

14/07/2025

Carve out some time to step back from the hustle of daily life and reflect on what matters most to you. Take a well-deserved break, refill your own cup and be nurtured with gentle movement and nourishing food. Explore your Personal Values and assess how closely you’re living in alignment with them...