30/08/2026
Proud is an understatement! This project has been so much more than I ever envisioned, it’s healing, love, growth, connection and hope.
What started as a simple DM on Instagram, after I finally committed to myself and my energetics offering and started showing up here every Sunday. We went on to create 8 unique yoga and meditation practices, each exploring one of the energy centres, designed to give you a different way to learn, move, breathe, pause, and reconnect with yourself.
Creating them was a beautiful outlet in itself. Filming them… well, that was a different story. For 2.5 hours my body, voice, and mind didn’t stop.
And then I saw these photos. I know no one else sees them, but I saw the little mum bump and the places my body was restricted in poses that once felt easy. And then I watched the videos, I heard the stuff-ups. The mixed-up pose names. The lefts and rights. And I heard my laugh. The videographer asked do you want to edit those out. The perfectionist in me screamed yes, but I said no leave them in.
I am so incredibly proud because it’s not perfect. And it was never meant to be. I am human. This experience is human. And maybe that’s what I love most about all of this.
It is everything I hoped it could be and more for you, for me and for Loyal Crush.
A little reminder that you don’t need to be perfect to create something beautiful. You just need to be willing to show up, be seen and keep going.
8 practices. 7 energy centres. And it’s all FREE.
Created with so much love by Yogable × LOYAL CRUSH
Comment below for the link 🤍 S xx