20/05/2026
๐ธ Yoga for Womenโs Health & Hormonal Balance ๐ธ with Swami Karma Karuna Saraswati
Support your body through every stage of womanhood with yoga, breathwork, meditation, and feminine wisdom practices designed to restore balance, vitality, and inner calm.
This nurturing workshop offers practical tools to support:
โจ hormonal balance & womenโs health
โจ nervous system regulation & stress relief
โจ energy, mood & emotional wellbeing
โจ pelvic awareness & body connection
โจ inner wisdom, resilience & self-care
Together we will explore:
๐งโโ๏ธ supportive yoga postures
๐ฌ pranayama & breathwork
๐ซ mudra & bandha practices
๐ฏ meditation for clarity & calm
Whether you are navigating stress, hormonal changes, menstrual cycles, fertility, or menopause, this workshop offers a safe and supportive space to reconnect with yourself.
๐ Sunday 24 May
๐ 9amโ12pm
๐ Yoga in Daily Life Brisbane
46 Doggett St, Newstead, QLD
๐ฅ Includes tea break & light lunch
โจ All levels welcome
Part of a beautiful Full Day Womenโs Retreat with:
๐ธ Afternoon Workshop โ Yoga for the Sacred Feminine
๐ฅ Evening Sacred Gathering โ Satsang, Havan & Kirtan
Prices:
One workshop: $69 / $55 conc.
(includes tea break and light lunch/dinner)
Two workshops: $120
(includes tea breaks and light lunch & dinner)
Evening Sacred Gathering: by donation
Led by internationally respected yoga therapist and teacher Swami Karma Karuna Saraswati with over 30 years of experience in womenโs health, yoga therapy, trauma healing, and meditation.
โจ Leave feeling grounded, empowered, nourished, and deeply connected.
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