Our Chiro Chiropractor Brisbane

Our Chiro Chiropractor Brisbane Servicing Brisbane, Fortitude Valley, Teneriffe, New Farm, Bowen Hills, Newstead.

Our Chiro chiropractic clinic is a Brisbane based chiropractic and musculoskeletal practice providing it's patients the support and treatments they need to overcome back pain, neck pain, sporting injuries, headaches, migraines, sciatica and posture stress Our purpose as primary Health Care Practitioners is to help members of the community reach their health goals through the application of Chiropractic and musculoskeletal techniques and maintaining a healthy lifestyle.

16/06/2026

Sleep posture and spinal recovery 🛏️
Your spine works hard all day - even while you sleep! How you sleep, your mattress, and your pillow all affect spinal alignment and overnight recovery.
✅ Neutral spine matters: back sleepers keep a pillow under the head, side sleepers add knee support, and stomach sleepers minimise neck twist.
❌ Common mistakes: pillows too high or low, hips twisted, or shoulders scrunched.
Simple nightly habits reduce morning stiffness: swap pillows, tuck a cushion between knees, and try a few gentle pre-bed mobility moves 🧘
Better sleep posture eases strain, supports tissue recovery, and helps you wake up ready to move.
Curious how your sleep posture stacks up? Make an appointment with at Our Chiro today.

Your core isn’t just about six-pack abs. It’s the powerhouse for posture, balance, and back health.You don’t need a gym ...
11/06/2026

Your core isn’t just about six-pack abs. It’s the powerhouse for posture, balance, and back health.
You don’t need a gym – sneak core work into your day. At your desk, sit tall and gently draw your belly button toward your spine, or while waiting for coffee, stand tall and engage your abs. Walking? Add mini twists or heel raises for extra activation.
Then, at the end of the day, give yourself a little fun burst – a plank or two while watching TV if you’re feeling ambitious!
Small moves all day + mini workouts in the evening = a stronger, more functional core. And hey… it doesn’t hurt that you’ll feel more toned and trim too 🙌🏽

Word of the Day: PosturePosture. A word that sounds so… poised. Almost like it’s quietly judging you while you scroll. 👀...
08/06/2026

Word of the Day: Posture
Posture. A word that sounds so… poised. Almost like it’s quietly judging you while you scroll. 👀
But posture is far more than “sit up straight” or balancing a book on your head like you’re in a Victorian finishing school.
The word itself comes from the Latin ponere, meaning “to place”. Over time, it evolved through positura - “a placing or position” - before landing in English as posture. At its core, posture simply means how you place your body in space.
And that’s where things get interesting.
Because posture isn’t a fixed position. It’s a constantly shifting conversation between your brain, your muscles, and your joints. Every small adjustment sends signals through your nervous system, helping your body understand where it is and how to move next.
And here’s where we get to the core of it… literally. 😉
Great posture often means engaging your core, not slouching and leaving other muscles to pick up the slack. When the core isn’t doing its share, the neck, shoulders, and lower back can start compensating. Over time, that extra load can contribute to tension and strain.
When we talk about posture in chiropractic, we’re not chasing some rigid, military-style “perfect alignment”. Bodies aren’t statues. They’re dynamic, adaptable systems.
Instead, we look at how well your body can move in and out of positions. Can your spine distribute load efficiently? Can your muscles switch on and off when needed? Can your nervous system interpret and respond to all that information smoothly?
That’s posture.
And we’re here to help you find it. Make an appointment online at OurChiro.com.au.

Thomas Fuller was a 17th-century English clergyman and historian who understood something timeless: we often don’t appre...
05/06/2026

Thomas Fuller was a 17th-century English clergyman and historian who understood something timeless: we often don’t appreciate what we have until it’s gone. It’s a reminder to think about prevention. As the truism goes - prevention is better than cure!
Slouching at your desk, skipping those micro-movements, or ignoring back strength might feel fine today… but small habits add up.
At Our Chiro we focus on prevention - gentle adjustments, posture awareness, and simple daily exercises that keep your spine strong and your body moving well. 💪
Remember: protecting your back now means fewer aches later. Start with micro-moments today, your future self will thank you! 🙌

Did you know? 🧠Your spine isn’t just a stack of bones - it’s a highway for your nervous system. There are 31 pairs of sp...
02/06/2026

Did you know? 🧠
Your spine isn’t just a stack of bones - it’s a highway for your nervous system. There are 31 pairs of spinal nerves that exit your vertebral column, carrying motor, sensory, and autonomic signals throughout your body.
When one of these nerve roots gets compressed, it can lead to pain, numbness, or weakness in very specific areas of your arms or legs.
Keeping your spine mobile, your posture strong, and your core engaged helps protect these nerves and supports smooth communication between your brain and body. 💪
Have you ever felt tingling or numbness down your arm or leg? That could be a nerve at work - or mischief 😉 Either way, we’re here to help you find out the root cause! Give us a call and we’ll work to ensure your spine is happy and healthy (and there’s no congestion on your spinal highway!)

Your spine has its own suspension system. Between each vertebra sits an intervertebral disc, designed to absorb shock an...
25/05/2026

Your spine has its own suspension system. Between each vertebra sits an intervertebral disc, designed to absorb shock and distribute load as you move. 🦴

Each disc has two key parts. The annulus fibrosus forms the tough outer ring of layered fibres. Inside sits the nucleus pulposus, a gel-like centre that compresses and rebounds when you bend or twist.
Together they help your spine handle everyday forces - walking, lifting, even sitting at your desk. Pretty remarkable engineering. ⚙️

Long periods of sitting, repetitive strain, or poor movement habits can place extra stress on these structures. That is why disc health sits at the centre of spinal health.
Looking after your posture and movement habits helps those shock absorbers keep doing their job. 💪

If everything was in complete harmony how would you move? How would you feel? Even pausing to notice your posture, your ...
21/05/2026

If everything was in complete harmony how would you move? How would you feel?
Even pausing to notice your posture, your breath, or your daily habits is a step toward that balance. ✨

B. K. S. Iyengar (1918–2014), was a pioneering yoga teacher. He was pivotal in establishing yoga as a respected discipline in the West and developed Iyengar Yoga, which focuses on precise alignment, breath, and mindful practice. His work reminds us that small, intentional adjustments can have a profound effect on overall wellbeing.

In chiropractic care, we work with the same principle: alignment, movement, and mindful habits work together to support your spine, joints, and daily function.

📱 Tech‑Neck Prevention in a Digital World 📱Spending hours hunched over screens can leave your neck and upper back scream...
17/05/2026

📱 Tech‑Neck Prevention in a Digital World 📱
Spending hours hunched over screens can leave your neck and upper back screaming for a reset. 😣 The good news? Small changes make a big difference!

💡 Quick fixes:
● Chin tucks: Gently tuck your chin toward your chest, then release. Strengthens neck stabilisers.

● Shoulder rolls: Lift, roll back, and drop shoulders to release tension.

● Screen height check: Keep your device at eye level - your neck will thank you.

Try these throughout the day to give your spine a mini reset. Even 2–3 minutes every hour can reduce strain and improve posture.

We’d love to hear: Have you done a mini reset today? No - Do one now and drop a 👍 in the comments if you’re giving your neck a break!

🌟 Word of the Day: Optimal (alignment) 🌟Optimal (adjective) – from Latin optimus, meaning “best” or “most favourable.” T...
15/05/2026

🌟 Word of the Day: Optimal (alignment) 🌟

Optimal (adjective) – from Latin optimus, meaning “best” or “most favourable.” That might make you think of Optimus Prime (the Transformer, yes), but this isn’t about robots. 🤖

In chiropractic terms, “optimal alignment” is about your spine being in its best position - helping your body move efficiently, reducing strain, and supporting overall wellbeing. Proper alignment can transform how you feel, move, and even recover from daily stresses. 💪

💡 Tip: Simple posture adjustments - standing tall, opening your shoulders, or sitting with your spine supported - can create noticeable changes over time.

We’d love to hear from you: Have you noticed the transformational power of alignment in your day-to-day life? Drop a ✨ if you’re standing a little taller today!

12/05/2026

🦶➡️🦵➡️🦴 The Kinetic Chain: Why Foot, Hip & Spine Alignment Matters

Your body works like a row of dominoes - misalignment in one area can ripple through the whole system. Foot posture affects your knees, which influences pelvic tilt, and that changes spinal load. 😮
Sitting too long, poor footwear, or habitual slouching can disrupt this chain, leading to tension, discomfort, and inefficient movement.

💡 Tip: Our chiropractors assess movement patterns with a holistic view and work to restore alignment, keeping your kinetic chain moving smoothly. Combine chiropractic care with mindful posture habits for the best results!

Want help stacking your dominoes optimally? Book an appointment with Our Chiro today!

Address

1/915 Ann Street
Newstead, QLD
4006

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 5pm
Saturday 8am - 1pm

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