09/06/2020
Pain in the foot?
Heel pain is usually aggravated by weight-bearing activities such as running, prolonged walking or climbing stairs. Symptoms usually worsen during the push-off part of walking. The pain may also be worse after a period of inactivity such as prolonged sitting, standing or first thing in the morning.
An experienced physiotherapist will conduct a series of examinations to correctly diagnose your heel pain. Treatments can involve ice, rest, activity modifications, massage, taping, stretching and specific exercises to gradually reduce the symptoms. Speak to one of our experienced physiotherapists today for pain relief and gradual return to previous level of exercise.
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