Summit Chiropractic and Health

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Australia
Newtown, VIC
Summit Chiropractic and Health

Dr Benjamin Roufail
B.HSc (Chiro)
M. Clin. Chiro (RMIT)
Cert. IV Personal Training

30/04/2026

April fitness update from the team 💪 Staying consistent through the colder months isn’t always easy, but it’s where the real progress is made.

Joe - “My happy place. Once you find an activity you love, motivation takes care of itself.”

Harry - “Chilly mornings are here, but the goals haven’t changed. Progress comes from showing up, even when motivation dips.”

Ben - “Cold nights, bright lights. Spring fitness is built on winter consistency. Keep going.”

No matter the season, it’s about finding what you enjoy, staying consistent, and backing it up week after week.

21/04/2026

We’re excited to introduce the newest member of the Summit team - Emma.

Emma brings a wealth of experience to the clinic, with her journey beginning in 2013 while working at a VFL club during her Diploma of Remedial Massage. She went on to complete her Advanced Diploma of Myotherapy in 2015 and has continued to build an impressive career in both private practice and elite sport.

Since 2014, Emma has been working with the Geelong Football Club, where she is now in her 12th season as a Massage Therapist. Alongside this, she has over 10 years of experience in private practice, combining her skills in remedial massage and myotherapy to tailor treatment to each individual.

We’re thrilled to have Emma on board and know our patients will benefit greatly from her experience and care. Emma will be starting with us from 4th May, and to celebrate we’re offering $20 off all first-time appointments with her for the first 6 weeks! Book now to make sure you don't miss out

20/04/2026

We stock a range of Metagenics supplements in clinic to support your health, recovery, and performance 💊 If you’re interested in anything from the range, feel free to chat with your practitioner at your next visit.

15/04/2026

Is Myotherapy covered by private health?
In many cases, myotherapy and chiropractic services are covered by private health insurance under extras cover. The level of coverage depends on your individual policy and provider, so we recommend checking with your insurer to confirm what’s included in your plan.

If you’re unsure, our team is happy to help guide you through the process and provide any information you may need for claiming.

12/04/2026

CrossFit is a great general all over strength and conditioning program. However; there are some areas that can get overlooked when it comes to strength, activation and injury prevention. Everything in Crossfit is fast and “for time” and as a result developing time under tension, eccentric loading and isometric strength is overlooked- this is where injuries happen.

These 7 exercise should be a staple in any athletes accessory program:

1. Supinated grip horizontal Rows
All the pulling in crossfit is vertical; whether it’s on the rig or off the floor with a pronated grip. Adding in some Barbell rows with a supinated grip will improve shoulder health, work on that lat and back strength and develop isometric spinal stiffness.

2. Barbell RDLs.
Building strength with this movement will skyrocket your pulling strength off the floor and strengthen your back to avoid injuries.

3. Psoas March
Our Psoas is a hip flexor muscle but they also act as a major spinal stabiliser. With so much kipping performed on a weekly basis isolating this muscle for strength is neglected and as a result can cause spinal instability

4. Side planks with a clam
Nearly all of the movements in Crossfit are performed in the one anatomical plane. Not much time is spent on strengthening obliques which when overlooked can become weak and cause lower back and hip pain.

5. Dips
Don’t shy away from doing bodybuilding work. Bigger, stronger triceps will help with all your pressing.

6. Lateral box step ups
Save your knees. The benefits of doing unilateral work like this amazing. Iron out any leg glute imbalances and strengthen your patella tendons to handle the volume of plyometrics and squatting.

7. Landmine press
The landmine press puts the shoulder in a scapular friendly position. Thus; reducing anterior shoulder pain, improves mechanics and Serratur anterior activation. This is an ideal exercise to prevent shoulder overuse injuries.

10/04/2026

Ever wondered what myotherapy is? Read along and see how it can improve your movement

05/04/2026

Happy Easter from everyone at Summit! Enjoy your weekend. We will see you back from Tuesday

01/04/2026

An active March wrap from your favourite chiros!
1: Ben’s back on the track after injury which is a nice reminder: don’t skip your calf raises!
2: Harry’s keeping the crew accountable with another month of Track Tuesdays. 3: There's no excuses when the whole squad shows up.
Joe’s finding his rhythm out on the Bellarine gravel with no music, just pedals turning, fresh air, and a clear mind.

What have you worked on through March?

Address

Newtown, VIC
3220

Telephone

+61431937224

Website

http://www.summitch.com.au/

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