Ebb and Flow Wellness Studio

Ebb and Flow Wellness Studio Gentle Flow, Yin and Restore Yoga Classes A infrared heated Yoga and meditation and reformer pilates studio with the most serene outlook.

✨ FINAL SPOTS - EBB & FLOW COLLECTIVE TERM 4 ✨We’re so excited to share that some of our Ebb & Flow Collective classes a...
08/09/2026

✨ FINAL SPOTS - EBB & FLOW COLLECTIVE TERM 4 ✨

We’re so excited to share that some of our Ebb & Flow Collective classes are now FULL for Term 4. 🤍

We do, however, still have a few spots available in:

🌿 Tuesday 6pm - Yin Yoga | 60 mins
🌿 Wednesday 930am - Gentle Flow Yoga | 60 mins
🌿 Friday 9:30am - Restore Yoga & Meditation | 75 mins

Choose the option that works for you, remember our first offering is an extended term of 13 weeks:

1 class per week $25/week | $325 for term
2 classes per week $40/week | $520 for term
3 classes per week $45/week | $585 for term

Your place is yours for the term, giving you a regular time each week to move, slow down and make your practice part of your routine.

Bookings close this Sunday, 13 September at 5pm.

If you’ve been thinking about joining us, this is your last chance to become part of our very first Ebb & Flow Collective term.

Book via the link in our profile, or simply send us a DM and we can help you get sorted.

We can’t wait to begin.

With love
Sharon 🤍

UPDATE - ALL PROPS SOLD 🙏🏼💖Ebb Studio Props For Sale💖Now we have closed the doors on our beautiful studio, we still have...
03/09/2026

UPDATE - ALL PROPS SOLD 🙏🏼

💖Ebb Studio Props For Sale💖

Now we have closed the doors on our beautiful studio, we still have a number of our much-loved yoga props available for sale.

If you would like to take a little piece of Ebb home with you, we have the following available:

Bolsters - $20 each
Yoga Blocks - $5 per pair
Weights - $5 per pair
Yoga Straps - $5 each
Sliders - $2 per pair
Eye masks - $5 each
Jade yoga mats - $10 each
All other yoga mats - FREE

📸 Want to see photos?

You can view items on my Facebook Marketplace listing in our profile above.

If you’d like a bundle of items, just let me know what you’re interested in and we’ll work out a special bundle price for you.

Collection will be from the studio this Saturday at 10am.

If you’d like to purchase something but can’t make the collection time, simply send me a message and we can arrange an alternative time.

Thank you again for being part of Ebb. It means a lot to know that some of the pieces that have been part of so many classes and practices will find new homes within our community.

With love

Sharon xx

A NEW CHAPTER FOR EBB + FLOW 🪽While we’ll soon be saying goodbye to our beautiful Newtown studio, we’re so happy to shar...
19/08/2026

A NEW CHAPTER FOR EBB + FLOW 🪽

While we’ll soon be saying goodbye to our beautiful Newtown studio, we’re so happy to share that Ebb & Flow isn’t disappearing completely. 💛

Introducing EBB + FLOW COLLECTIVE 🦋

From September 14, we’ll be continuing to move, breathe, practise and connect together with a smaller, more intimate yoga offering at Eternal Living, 161B High Street, Belmont Julie

And we’re thrilled to have Di Di Meade Kobi Kobi Macleod Sabrina JOURNEY WITHIN WELLBEING and myself Sharon Sharon Hands continuing this next chapter 💛

Our first offering will be an extended 13-week Term 4, running from Monday 14 September to Sunday 13 December.

✨ WEEKLY TIMETABLE ✨

💛 Monday 930am | Gentle Flow | Kobi
💛 Monday 6pm | Restore & Meditation | Sharon
💛 Tuesday 6pm | Yin | Sabrina
💛 Wednesday 930am | Gentle Flow | Sharon
💛 Friday 930am | Restore & Meditation | Sharon
💛 Sunday 5pm | Restore & Meditation | Di

HOW IT WORKS

Ebb & Flow Collective will be a term-based offering, rather than casual week-to-week classes.

Choose your regular class (or classes) and your mat will be reserved for you each week for the full term. 🧘‍♀️

1 class/week - $25/week | $325 term
2 classes/week - $40/week | $520 term
3+ classes/week - $45/week | $585 term

✨ Only 15 mats are available in each class, so our groups will remain beautifully small and connected.

Enrolments close Monday 7 September. Each class will require a minimum number of enrolments to go ahead. If your chosen class doesn’t reach minimum numbers, you’ll have the option to move to another available class or receive a refund.

We’re keeping everything crossed that our community loves this new offering as much as we do 🤞🏼💛

Ebb & Flow has always been about so much more than a studio space. It’s our teachers, our practice, our connection and, most importantly, our beautiful community.

We would LOVE for you to come with us into this next chapter. 🥰

✨ TERM 4 ENROLMENTS ARE NOW OPEN ✨

Head to the link in our bio to choose your class and secure your mat.

Here’s to new beginnings 🦋

Ebb & Flow Collective xx

Join two long term Ebb & Flow members, Shen, an Akashic Records Guide and Brylie, an Astrologer for a sacred ceremony to...
05/08/2026

Join two long term Ebb & Flow members, Shen, an Akashic Records Guide and Brylie, an Astrologer for a sacred ceremony to release what we no longer need in the illumination of the Pisces Full Moon Eclipse. Find out about the current powerful Astrology aligning with us saying goodbye to Ebb & Flow and experience a powerful Akashic records meditation and activation to support you to blossom into your next chapter.

💫Friday 28th August
💫630-930pm
💫$44

Visit the link above in our profile for more information and to book your spot.

As we begin to count down the final weeks at Ebb & Flow, we’ve created a beautiful collection of events to help us conne...
14/07/2026

As we begin to count down the final weeks at Ebb & Flow, we’ve created a beautiful collection of events to help us connect, reflect, celebrate and simply be together. 💛

Whether you’ve been part of our community for years or have only recently found us, we’d love to share these moments with you.

✨ NOURISH
📅 Friday 17 July & Friday 21 August | 6:15pm
Our much-loved monthly offering with Penny. A gentle evening to slow down, reconnect and refill your cup.
🎟️ Book via Mindbody or our timetable on our website.

🌬️ YOU ARE ENOUGH – 9D Breathwork
📅 Sunday 26 July | 3:00–4:30pm
An immersive breathwork experience designed to help you release, reset and remember that you are enough, exactly as you are.
🎟️ Book via the Eventbrite link in our bio.

🧘 Meditation Workshop
📅 Sunday 9 August | 2:00–4:00pm
Join Di as she shares practical meditation techniques to cultivate calm, clarity and presence in everyday life.
🎟️ Book via Mindbody or the link in our bio.

🌿 Yin + Pin + Nidra
📅 Saturday 15 August | 1:00–3:00pm
A deeply restorative afternoon with Hannah combining Yin Yoga, acupuncture and Yoga Nidra to nourish your body and nervous system.
🎟️ Book via Mindbody or the link in our bio.

🎉 Celebrating Ebb!
📅 Sunday 30 August | 5:00–7:00pm
A free evening of community, connection and gratitude as we celebrate everything Ebb & Flow has meant to so many. We’d love to see everyone there. More details coming soon.
🎟️ Book via Mindbody or the link in our bio - it’s a free event but we beed to be mindful of numbers!

These final weeks aren’t about saying goodbye - they’re about celebrating the community we’ve built together and creating a few more beautiful memories before we close our doors.

We can’t wait to share these special moments with you. 💛

🦋 After 12 incredible years, it’s time for one final chapter…Tonight, I’m sharing some news that I never imagined I’d ha...
01/07/2026

🦋 After 12 incredible years, it’s time for one final chapter…

Tonight, I’m sharing some news that I never imagined I’d have to.

After many months of searching for a new home, Ebb & Flow Studio will be closing its doors on Sunday 30 August 2026.

This has been one of the hardest decisions I’ve ever had to make.

For me, Ebb & Flow has never just been a yoga and reformer studio.

It’s been a place where friendships have formed, confidence has grown, people have found strength through life’s challenges, and a community has flourished.

To every member, every instructor, every person who has walked through our doors over the past 12 years…

Thank you.

From the bottom of my heart, thank you for allowing Ebb & Flow to become part of your story.

💛 But we’re not finished yet.

We’ll be continuing our full timetable right through until Sunday 30 August, and I’d love nothing more than to spend these next two months celebrating everything we’ve built together.

If Ebb & Flow has ever been a special place for you, I hope you’ll stay with us until the very end.

Please check your email for a personal message from me with more information.

And if you didn’t receive it, you can read the announcement via the link in our bio.

With all my love and gratitude,

Sharon x

REFORMER WINTER WARRIOR PASS ❄️✨Winter has a way of slowing us down - but that doesn’t mean we have to stop moving.Our W...
22/06/2026

REFORMER WINTER WARRIOR PASS ❄️✨

Winter has a way of slowing us down - but that doesn’t mean we have to stop moving.

Our Winter Warrior Reformer Pass is designed to keep you feeling strong, energised and motivated through the colder months, surrounded by a supportive community that cheers you on every step of the way.

For just $230, you’ll receive 10 Reformer classes to use between 1 July and 31 August.

Whether you’re maintaining momentum, building strength, improving mobility, or simply carving out time for yourself, this pass makes prioritising your health easier this winter.

✨ Build strength and stability
✨ Improve posture and mobility
✨ Boost energy and mood
✨ Stay accountable through winter
✨ Be part of a welcoming community

At Ebb movement isn’t just exercise - it’s an investment in feeling good, staying capable, and showing up for yourself every day.

Winter Warrior Reformer Pass
❄️ 10 Reformer Classes
❄️ Valid 1 July – 31 August
❄️ $230

Purchase via our website or the Mindbody App 🙏🏼✨

WINTER WARRIOR MAT PASS ❄️🧘🏽‍♀️Stay warm. Stay connected. Stay moving.As the temperature drops it’s easy to retreat unde...
22/06/2026

WINTER WARRIOR MAT PASS ❄️🧘🏽‍♀️

Stay warm. Stay connected. Stay moving.

As the temperature drops it’s easy to retreat under the blankets and put your wellbeing on hold. But winter is often when our body and mind need movement the most.

Our Winter Warrior Mat Pass is your invitation to prioritise your health, nurture your energy, and stay connected to our beautiful community throughout the colder months. For just $195, enjoy 10 mat classes to use between 1 July and 31 August.

Whether you’re seeking strength, mobility, calm, or simply a warm and welcoming space to land, we’re here to support you every step of the way.

❄️Move your body
❄️Support your immune system
❄️Create healthy winter habits
❄️Connect with like-minded people
❄️Keep your wellbeing a priority

We believe consistency is more powerful than perfection. A little movement, a little breath, and a little community can make all the difference.

Winter Warrior Mat Pass
✨10 Yoga Classes
✨Valid 1 July - 31 August
✨$195

Purchase via our website or the Mindbody App 🙏🏼💛

07/06/2026

🕯️ Your new winter ritual

As the temperatures drop, we’re creating a space to slow down, soften, and settle in.

Join Sabrina each Tuesday at 6:15pm for Gentle Flow by Candlelight… a nourishing one-hour practice designed to help you unwind from the day and ease into the evening.

Expect gentle movement, a warm and welcoming room, flickering candlelight, and an extra-long savasana. We’ll have blankets, bolsters, and pillows ready for you, so all you need to do is arrive and get cosy.

Whether you’re looking to release tension, calm your mind, or simply enjoy a moment of stillness, this class is your invitation to embrace the slower rhythm of winter.

Book your spot using the link in our profile above or find us on the Mindbody App 💫

Saturday 20th June 1-3pm, join us for an intimate offering that asks you to relax and unwind.We are offering yin yoga pr...
05/06/2026

Saturday 20th June 1-3pm, join us for an intimate offering that asks you to relax and unwind.

We are offering yin yoga practice, combined with your individualised acupuncture treatment, followed by nidra, a form of meditation.

If you have been seeking something to fill up your cup, to receive, this is your perfect opportunity.

We are calling the numbers on this offering to just seven places, to ensure you receive ideal time, care and space.

Reservations are made via the mind body app, through

This offering always amazes me to hear of people’s experiences, and to notice their transformation from start to finish. It sometimes feels like there is a lot that is shed and left behind, the old and outgrown.

Looking forward to seeing you at this intentional offering.

With gratitude

Hannah x

Address

Newtown, VIC
3216

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8:15pm
Friday 6am - 7:30pm
Saturday 7am - 6pm
Sunday 8:30am - 6pm

Website

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